body scan

A gift from us to you! While we're busy prepping season 2 of Why Isn't Everyone Doing This? we're thrilled to share our most popular and powerful guided meditations & visualizations with you. And today’s guided meditation will instantly reduce your stress and anxiety so you can quickly reclaim the most amazing version of YOU. Give it a listen and then use it the next time you feel panic or anxiety rising, or any time you need to prepare for a big event like a presentation at work, interview or even a first date. In this exercise, Emily will walk you through a muscle-melting visualization, a body scan and an energizing pep talk. After listening to it, you’ll be able to face anything that shows up in your day with confidence and ease. And if you're curious about diving deeper into meditation, learn more at https://zivameditation.com/online/. === Ready to start your life-altering Ziva practice? Click here to start now. Ziva's free meditation masterclass: zivameditation.com/freemasterclass Learn with Emily live: zivameditation.com/bliss Discover Ziva pleasure practices: zivameditation.com/secret Join us on Instagram: https://www.instagram.com/zivameditation/

On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.

Get full show notes and get more information here: http://bit.ly/2o8ZMeT