bodybreak

Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic duo behind "Body Break," has left an indelible mark on the Canadian fitness industry.

🏋️‍♂️ Hal Johnson's career is a testament to his unwavering commitment to promoting fitness and healthy living. From his chance meeting with Joanne McLeod at a gym, the concept of "Body Break" was born. Together, they embarked on a mission to help millions of Canadians discover new ways to incorporate fitness into their daily lives.

🌟 Beyond his role in "Body Break," Hal Johnson's accomplishments are nothing short of extraordinary. He's been a competitor on The Amazing Race Canada and has delivered inspiring speeches around the globe. In fact, his influence is so profound that he became a Halloween costume, a symbol of Canadian pop culture sold at party stores nationwide.

🎙️ In this interview, we gain insights into his views on health, wellness, and inclusivity, as well as his perspectives on overcoming adversity.

🔥 This candid conversation offers a unique glimpse into the life of a fitness legend, and it's a must-listen for anyone passionate about fitness, health, and personal growth. Hal Johnson's wisdom and experiences provide invaluable insights for individuals looking to make positive changes in their lives.

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Hal Johnson remembers 'BodyBreak', the popular TV fitness segment he did with his wife Joanne McLeod. How Hal and Joanne first met, the perseverance it took to get 'BodyBreak' on the air, creating it to counter racist treatment and more! Visit https://www.rememberingpodcast.com/ and https://bodybreak.com/!

Regular physical activity benefits children and youth in countless ways — but actually getting them to exchange their screens for exercise can sometimes feel like a tall order. Dr. Leigh Vanderloo, a research scientist specializing in pediatric exercise science, stopped by the podcast to chat about ways that we can help kids, from birth all the way up to 18, live their most active lives. 

Since 1988, Hal Johnson has been encouraging Canadians to lead a healthy and active lifestyle under the umbrella of BodyBreak.  Anybody who grew up watching television in the 80s and 90s would be familiar with both Johnson and his wife, Joanne McLeod.  They recorded over 300 90-second episodes of BodyBreak.  The show focuses on how exercise can be incorporated into daily life.  The program was conceived by McLeod and Johnson after meeting in a gym.  It was designed to be different than other fitness shows of the era: friendly, representing the sexes equally, and showing both racial and physical diversity, a result of Johnson's experiences of racism, which helped push him to create BodyBreak as a countermeasure.  Johnson is a serial entrepreneur conducting speaking engagements and has their name on many different product endorsements including a recently launched branded clothing line.  He shares some sage advice including the importance of time and taking advantage of it while you can.  Although you can't see it by listening to the podcast, you really are able to experience Johnson's gigantic smile and positive energy and attitude.