Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
In this 6 minute bodyweight chest workout, you will use nothing but your own body to push your chest to the limit and force new growth using an intense metabolic training effect.
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bodyweight chest exercises
Explore "bodyweight chest exercises" with insightful episodes like "Bodyweight Chest Workout (SORE IN 6 MINUTES!!)" and "Home Chest Workout (NO WEIGHTS ALLOWED!!)" from podcasts like ""ATHLEAN-X™" and "ATHLEAN-X™"" and more!
Episodes (2)
Home Chest Workout (NO WEIGHTS ALLOWED!!)
This chest workout technique is one that you can apply to regular pushups to turn them into muscle building beasts and instantly make them a bonafide chest building exercise.