bodyweight exercise

Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?
What equipment you need to get strated with strength training and our opinion about YouTube Workouts.

Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck.  If you are interested to work with him, check out his website: https://www.alainkohl.at/

If you want to get started with Bodyweight exercises, download 21 FREE Workouts HERE

If you have any questions or need any help, send me DM in my Instagram (@personaltrainer_turo) and let´s chat if I can help you. 

Thank you for listening!

Turo

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves.

In this conversation with Jon Yuen, movement trainer and teacher, we dive deep into how to create more freedom in your body. Not just from a purely physical perspective though. We talk about the mindset, beliefs and culture that shapes how we think, feel and move.

If you're looking for something beyond the standard, mainstream fitness advice, you will probably get a lot from this conversation. Jon drops so many knowledge bombs that you'll probably want to listen twice.

Check out the show notes for links to Jon's work:

https://www.uncagedman.com/the-power-of-labeling-yourself-with-jon-yuen-episode-005