The Wim Hof Method by Wim Hof
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness. Tyzer covers his top takeaways and what he has implemented into his daily life.
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Check out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://pod.link/1387700042
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