boundarysetting

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/.

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This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. 

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. 

Please see our medical disclaimer.

What can you do when you’re sick of the excuses and deep down want to see them more? Well, you can listen to this brand new Matt Monday, in which I’ll share with you how to avoid the most common mistake in this scenario and finally see some progress.

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