Explore "brainoptimization" with insightful episodes like "Diet on Cognitive Function, Brain Optimization, Sensorium Part 2" and "Are You Addicted to Thinking?" from podcasts like ""Psychiatry & Psychotherapy Podcast" and "The Mindset Mentor"" and more!
What are the best diets for the brain and cognitive function?
How much does diet influence our sensorium?
What particular foods are important?
How do we change our genes to optimize our brain?
For PDF with citations and detailed notes go to: My Resource Page
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Twitter: @DavidPuder
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Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.
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