Episode Summary:
As human beings, life can be challenging. This human experience is not for the faint of heart, especially to dare to live life with an open heart and dare to love and dare to care, dare to serve, to have the intentionality to live for a purpose that is bigger than yourself.”
In today’s special episode of SoulTalk Podcast, if you are going through a difficult time in life, I share some tips on how you can navigate through these dark times.
As human beings, we likely go through stages of darkness triggered by major disruptions in life, such as divorce, illness, loss, betrayal, abuse, job loss, financial hardships, break-ups, or poverty. But let me say this straight to you, this darkness you are experiencing right now can represent privacy, solitude, and a sense of security leading to a better, wiser, and bolder better version of yourself. Because darkness can be a potent time that reveals something deeper about yourself and darkness forces you to look inside yourselves for the light which is always present within you.
One thing is for sure, you had, you’re experiencing now, or you’ll have to go through darkness whether you like it or not. Head over to this week’s episode to learn more about some ways how you can navigate dark times in your life.
Timestamps:
- 0:00 - Intro
- 0:53 - What is the meaning of darkness in life?
- 3:15 - The different stages of darkness.
- 4:53 - How darkness can be a gift?
- 7:36 - Why questioning is a profound step.
- 10:04 - How to embrace the darkness?
- 14:21 - Reasons why you should acknowledge your emotions and feelings.
- 17:58 - How can I be the light in the darkness.
- 20:06 - After darkness, there is light!
- 22:06 - How to take action.
- 23:48 - The importance of going through dark times in life.
In this episode, you will learn about:
- ● A deeper understanding of why we go through difficult times.
- ● The different stages of the dark night of the soul.
- ● How to let go of past pain.
- ● Developing inner courage and resilience.
- ● How to connect with your soul.
Some questions I ask:
- ● What is the nature of darkness?
- ● How to acknowledge that dark period in your life?
- ● How to make your soul shines in the darkness?
- ● Are your dark emotions valid?
- ● How to find the light even if everything is falling apart?
- ● How to get through the dark times?
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