breaking toxic patterns

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

Ever felt the pull of toxic positivity, urging you to keep smiling even when you're drowning inside? Amy Fiedler, a certified trauma support specialist and life coach, joins us to unravel the paradox of toxic positivity, and how it's often a facade for unresolved trauma and a form of self-abandonment. We journey through Amy's evolution from the fashion industry to the healing profession, discussing her own experiences and understanding of creating a trusting environment for healing. She highlights the damaging effects of self-abandonment and its manifestations in toxic relationships, and how small survival strategies like people-pleasing can fuel this cycle.

As we continue our enlightening discourse with Amy, we delve into the realms of trauma, love, care, kindness and support. We uncover the complexities of trauma and the significance of recognizing and defining these basic emotions to cope with it. Amy emphasizes the role of a reliable support system and the necessity to trust it as part of the healing journey. She candidly shares her transition into motherhood, discussing how her energy and priorities shifted with this life-altering experience. Don't miss this enriching conversation, as we embark on a journey of healing, self-discovery, and personal growth, right here on The Femme Cast.

Let's do this.

Follow Amy on Instagram: https://www.instagram.com/amythelifecoach
Check out her website: https://amyfiedler.com
Check out her podcast: https://podcasters.spotify.com/pod/show/amy-fiedler

Ready to dive deeper with me?

Follow me on Instagram:
https://www.instagram.com/thefemmecast
Take the FREE 21-Day Radical Self Love Challenge:
https://thefemmecast.ck.page/21daychallenge
Uplevel your relationships and your life with a 90-minute Uplevel + Flow Session:
https://thefemmecast.com/uplevel-and-flow-intensive

Remember. Love yourself the way you want to be loved, and I promise you, you will be 🤍

"No matter how difficult a choice is, even if it takes everything out of you, just know that just because something is difficult, doesn't mean it's impossible."

Do you find yourself stuck in a toxic relationship and find it so hard to walk away?

If you've been with this person for far too long and the "gentle" approach isn't really working for you, listen up because in today's episode, Big Sis Gloria is gonna give you the tough love pep talk that you probably needed all along.

I'm gonna teach you how to start taking steps in order to walk away from this toxic cycle, so that you can take ownership and actually DO something about it.

Ready to get unstuck? Let's do this, i believe in you, bestie!

**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**

EPISODE HIGHLIGHTS:

1. How to reframe your mindset so that you can start walking away 
2. Why you keep justifying things in your head and a motel analogy to help you understand your situation realistically
3. Call to Action: know what you deserve, get all the support you need during this transition and make the right choice

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

MENTIONED IN PODCAST:

1. Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted
2. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.

________________________________________

FREE RESOURCES:

1. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

Happy Valentine's Day, besties! Today's special treat is a success story of  how to go from "Hot & Cold Relationships" to thriving, secure love!

This interview left me... speechless!

In this episode, Carla and I chat about her serial monogamist backstory, how she used to believe that "all men are the same" and how she transformed her love life in just a FEW months after joining our Situationship to Soulmate Program.

Not only did she used our trauma-informed dating strategies to find an amazing relationship...

But she also ended up landing her dream job, dream home, and learned how to become her own "secret sauce."

This is just the tip of the iceberg so stay tuned and enjoy this very inspiring episode!

***Last chance to register for the FREE new workshop: Register for this FREE workshop that becomes available on Feb 14! For professionals who want to HEAL their inner child before jumping into a brand new relationship.

EPISODE HIGHLIGHTS:

1. Carla's backstory as a serial monogamist and the moment she realized she needed to heal her Inner Child
2. What is a "Scarcity Mindset", how Carla reframed this belief and became her own "secret sauce"
3.  How the Soulmate Program helped Carla live a happy, fulfilled life

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
________________________________________

MENTIONED IN PODCAST:

1. Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted
2. Send us a DM  on Instagram @bygloriazhang:  Learn to see if the Situationship To Soulmate program is right for you by messaging us "I am ready"

________________________________________

FREE RESOURCES:

1. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
2. Download Gloria's FREE Guide to Inner Child Healing.
3. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

The holidays are just around the corner and everyone's starting to get busy with family gatherings, cozying up with their special someone or spending time outside with all that holiday rush.  Unfortunately, some of us just can't help but feel all "alone" as we end up sliding back into old patterns, like DM-ing exes, going on random Tinder dates or jumping back into previous toxic relationships just to fill the void inside us. So in this episode, I'm going to share a full list of tips and ideas on how to avoid falling into this pattern, teach you how to repair and turn things around so you can enjoy the magic of the holidays like everyone else!

***Attract Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted***

EPISODE HIGHLIGHTS:

1. How to avoid "cuffing season" temptations to jump into relationships and ex-partners
2. Repairing when accidental backslides already happened.
3. Practical tips on how to cope with being alone during the holidays and empower yourself to have a good time like everyone else

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
________________________________________

MENTIONED IN PODCAST:

1. Get Healthy Love Workshop: Register for this FREE 60-minute workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted

________________________________________

FREE RESOURCES:

1. How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.
2. Download Gloria's FREE Guide to Inner Child Healing.
3. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

Today's episode is a very special one because this day marks our very first podcast anniversary- One whole YEAR! To celebrate this milestone and to thank all of our listeners, I've interviewed and compiled the best inner child tips and nuggets of wisdom from my clients and coaches of the Soulmate program, so stay tuned!
 
Are you a High Achiever or entrepreneur who wants to attract and create the lasting, romantic relationship of your dreams, but unhealed emotional baggage is getting in the way? 💔 Join "SOULMATE", my signature program!📧⁠- DM with the words "HIGH ACHIEVER" @bygloriazhang or apply directly on bygloriazhang.com/soulmate.

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.

Is Inner Child Healing the final missing piece for you? It was for my client, Wendy, who is a successful Real Estate agent who was struggling with toxic relationships. Today, I'm sharing with you this SPECIAL interview taken from our Instagram Live. Wendy spills ALL the beans on how she was able to break ALL toxic bonds in her life, heal her inner child and financial situation, feel confident for the first time, and reset every single aspect of her life!

Episode Highlights:

• Why Wendy decided to join my coaching program instead of therapy
• Unexpected  childhood connections that surprised Wendy during our program
• How our family relationships tie up with our relationship with money 
• Wendy's realization with regards to dating and relationships
• Wendy's advice for people who don't know where and how to start their healing journey

Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. 

Got An "Aha!" Moment?  Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!

________________________________________

FREE RESOURCES:

1. Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call with my team here.
2. Follow for daily inspo on @bygloriazhang!

_____________________________________

WAS THIS HELPFUL?

I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

The FREE guide to healing all 4 core wounds is available once again, bestie!

This is a 10-page e-book that gives you specific affirmations and clear steps to re-parent all 4 wounds:  Abandonment, Guilt, Trust, and Neglect.

Over 5000 besties have already downloaded it.  Get YOUR free copy by clicking here.