brilliance

Do you ever feel like you are “too much”? Too impulsive, too scattered, and too disorganized? 

Well, this episode might be exactly what you need. 

In this episode, Nicole interviews Tracy Otsuka, certified ADHD coach and author of "ADHD for Smart Ass Women", who shares her own ADHD journey and sheds new perspective on the brilliance of the ADHD brain. 

Tracy reveals the telltale signs of ADHD and the complexities of recognizing ADHD later in life for women, and why ADHD women have so many unique traits and talents. 

Join Nicole and Tracy for a fun and insightful conversation that debunks myths around ADHD and gives some simple tools to making shifts if you have ADHD.

The TOP Learnings in this episode: 

• Learn about the three telltale signs of ADHD (06:52)
• The importance of recognizing and understanding ADHD later in life, particularly for women (19:43)
• The powerful connection between ADHD and creativity (25:40)
• The intuitiveness of women with ADHD (29:33)
• The importance of a proper ADHD diagnosis (36:13)

Tracy Otsuka, JD, is a certified ADHD coach, the author of “ADHD for Smart-Ass Women,” and host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S.  Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @tracyotsuka so we can give you a shout-out and thank you for your support!

Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.

Learn More About Tracy: 

• Website: adhdforsmartwomen.com
• Free Download: adhdforsmartwomen.com/book 
• Instagram: @tracyotsuka
• LinkedIn: https://www.linkedin.com/in/tracyotsuka/

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn:

Are you the most intelligent person on the team you lead? If so, the team may get held back by your knowledge. By not finding people with more intellectual horsepower, you may be the reason the team will not achieve anything more significant in 2024. When discussing the concept of a leader being the most intelligent person in the room, it's essential to consider both the potential advantages and the significant dangers and limitations that this situation can present. While intelligence is undoubtedly an asset in leadership, it can also lead to various issues affecting team dynamics, innovation, and decision-making processes. This episode an exploration of these dangers and limitations...Hang on and enjoy the ride!

In this episode, Karol discusses the lack of basic life skills in younger generations and the need for practical education. She then interviews Mark Hemingway, senior writer at Real Clear Investigations, about his views on education, family values, and maintaining a successful marriage. They also discuss their love for humor, their favorite comedians, and the impact of technology on culture. Hemingway expresses concern about the fragmentation of culture and the spiritual crisis among young men. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.

See omnystudio.com/listener for privacy information.

The Brilliance is coming to Chicago to do a Christmas concert with Praytell on December 7, and David Gungor joins Brian to talk about it--as well as his brand new EP, which was just released on November 4. David also describes his journey into music, his recent trip to the Middle East, and talks about peacemaking and music... plus, why he's still a Packers fan.

Follow The Common Good on Facebook, Twitter and Instagram

Hosted by Aubrey Sampson and Brian From

Produced by Laura Finch and Keith Conrad

See omnystudio.com/listener for privacy information.

You might think that it’s absolutely insane for someone who you either once were in a relationship with, or maybe it was family, or maybe it’s one of your close friends, could possibly hate you, not dislike, flat-out hate you, keep reading. 

In this episode, we are going to tear apart how the narcissist hates you with 6 reasons…and this list may grow, but we are going to get in the head of the narcissist and divulge what they are thinking and why they think it, which is the ugly truth which they will never admit to, but by their actions, it oozes out from their being.

Thank you for listening! Stay connected with us here: https://linktr.ee/lynnnichols
Enjoying the Show? Show your Support and Buy Lynn a coffee here.

Monthly Subscriptions Now Available: Learn More Here

About the Page One Podcast:

Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.

Page One exists to inspire, celebrate and promote the work of both well-known and unknown creative talent.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players.  Hear past episodes.

About the guest author:

Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. She recently finished her first YA crossover novel inspired by her nephew with Down syndrome. She lives in Marin County with her daughter and enjoys mountain biking, surfing and hiking with her dog. To learn more about her books and private writing coaching services, please visit hollylynnpayne.com or find her at Instagram and Twitter @hollylynnpayne.

About the host:

Kristen Harnisch is the international bestselling author of the award-winning trilogy: The Vintner's Daughter, The California Wife and The Vintner's Legacy. Kristen drew upon her extensive research and experiences living in the San Francisco Bay Area and visiting Parise and the Loire Valley to create the historic world for the masterful trilogy. Kristen has served as a monthly guest blogger for the Writer's Digest Blog, The Writer's Dig and currently speaks on the business and craft of writing at conferences and writing retreats. You can find her at www.kristenharnisch.com, Twitter @KristenHarnisch or Instagram @kharnischauthor.

For more information:

If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my short, monthly newsletter at hollylynnpayne.com and get a copy of my new book Rose Girl for FREE! 

You can follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. 

The Page One Podcast is created at the foot of a mountain in Marin County, California, and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! 

And remember to get your FREE COPY of my new book, Rose Girl! 

Be well and keep reading. 

~Holly~
@hollylynnpayne

Thank you for listening to the Page One Podcast, where master storytellers discuss the stories and struggles behind the critical first page of their books. If you liked this episode, please share it on social, leave a review on your favorite podcast players and tell your friends! 

I hope you enjoy this labor of love as much as I love hosting, producing, and editing it. Please keep in touch by signing up to receive my newsletter at www.hollylynnpayne.com with the latest episodes each month. Delivered to your inbox with a smile. 

For the love of books and writers,

Holly Lynn Payne
@hollylynnpayne
www.hollylynnpayne.com

Join us for an exhilarating episode as we delve into the thrilling clash between Tottenham and Brentford. Bryan Mbeumo's heroic performance turned the tide against the Spurs, showcasing the unpredictable nature of the beautiful game. From the brilliance of Harry Kane to the momentum shift brought by Mikkel Damsgaard, we analyze the dynamics that shaped this intense match. Discover how Brentford outmaneuvered Tottenham, leaving fans questioning their team's future. It's a rollercoaster of emotions, filled with breathtaking goals, last-ditch efforts, and moments that epitomize the beauty of football.

Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!

Support me on Patreon!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

We round out the Mutes this episode by investigating Para'ti and his brilliant and terrible power.

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Curious about something you heard in this episode? Chances are you can find out more about it in the Record of the Lorekeeper!

Website: thelorekeepers.com
Email: lorekeeperspodcast@gmail.com
Twitter: @thelorekeepers

Lorekeepers art by Sam Wade.
Instagram: @bysamwade
"Land of Heroes" theme by Josh Silker.

Gosia Gorna has been called a seer, a healer, a visionary, a soul messenger and a clarity doctor. Since a very young age she was deeply guided by her intuition to make important decisions that had great impact not only on her, but also those around her. 

She is an award-winning transformational coach, speaker, and a best-selling author of ‘The Expansion Game - A powerful method to transform your fear into brilliance’. Gosia has won an award for the Best Coaching Book in the Soul and Sprit Book Awards 2018. 

Her passion lies in helping leaders and change makers be even more impactful. She helps them turn their biggest fears into their biggest successes and use their intuitive genius with greater confidence and purpose. 

Social media info: 

www.gosiagorna.com 

YouTube: https://www.youtube.com/user/GosiaGorna 

This week’s ‘Pause for Reflection’ is brought to you by the word “Introjection”. In listening to so many stories — those of my clients and those of my podcast guests — one theme is recurrent: the families and circumstances we grow up in shape who we are and how we perceive the world. When there is a history of trauma, we can all too easily develop a sense of self defined by our wounds. In today's musings, I invite you to use the concept of “introjection” to shift the lens a bit. I invite you to notice how the child you once were showed a unique intelligence, creativity and yes, brilliance in adapting. I encourage you to use this growing awareness to care for yourself as an adult with greater self-compassion and unconditional love. You are not just what happened to you — you are so much more.

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SUBSCRIBE to our YouTube channel!
SUBSCRIBE to How I Made It Through on Apple Podcasts!

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If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/

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Be sure to check out EIQ Media Group's latest podcast series, The Mentor Files. Join host Monica Royer, Founder and CEO of Monica + Andy as she chats with leaders across the fields of entrepreneurship, parenthood, health, lifestyle, and more. This season, we're digging deeper than ever before to learn the story behind their stories. SUBSCRIBE on Apple Podcasts.

Teresa Funke believes there’s an artist in everyone. She’s published seven inspiring books for adults and children based on true stories from World War II, including "Dancing in Combat Boots" and "War on a Sunday Morning." Her newest book, "Bursts of Brilliance for a Creative Life," takes readers in a new direction, encouraging them to ignite their creative spirits in order to bring better ideas into our world. It’s based on her popular blog of the same name. Teresa is a community catalyst, speaking widely and running programs that support history education, literacy, writing, the arts, and personal development.

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Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives in NYC and coaches actors, business professionals, and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Allende, México, and  coaches artists and other creative beings about the beautiful business of art — and life. 

You can find Meridith:

Meridith Grundei the performer artist gal 

Meridith Grundei Coaching

You can find Joseph:

Joseph Bennett the artist/coach extraordinaire

*Special thanks to Amy Shelley and Gary Grundei of high fiction for letting us use their music for the Are You Waiting for Permission? podcast.

And... while the podcast is free, it's not cheap. We'd be thrilled to have your support on PATREON

Thank you.

Is it time for a re-mission? Could this be the perfect time to re-member your mission or create a new one?

If the answer is YES then imagine that you are going on a journey, your own adventure holiday into a brand new year and in order to ensure this adventures’ success, you need to prepare to make way for the new and for that, you need to let go of the old: old patterns of thinking and behavior, old beliefs that no longer serve you, clear space mentally, emotionally, spiritually and physically. This podcast is about the BIG CLEANSE… mentally, emotionally, physically and spiritually to allow you to embrace this year sparkling with brilliance!

Stephanie Olson talks to co-founders of Brilliantly Resilient.

Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts, content creators and presenters who have been featured on Entrepreneur.com, Thrive Global, Medium and others, co-founders of Brilliantly Resilient, and pretty darn funny. But, as a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few resources, they were determined to survive and thrive. They founded Brilliantly Resilient to teach others to come through challenges Brilliant, not broken, with tools, strategies, and an action plan to Reset with Resilience, Rise and Reveal the Brilliance within us all.

https://brilliantlyresilient.net/
https://www.facebook.com/BrilliantlyResilient
https://www.instagram.com/brilliantlyresilient/

https://stephanieolson.com

Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!

https://stephanieolson.com
https://outlawstreamers.com/

In this episode, Jeannette talks about the fact that a lot of people never take action. She explains how you can avoid being one of them. How you can unlock your potential and achieve your dreams and have a lasting impact.

She explains the 7 reasons people settle for mediocrity, for second best. Then shares ways to ensure that you do not end up doing the same.

KEY TAKEAWAYS

• The first step is to accept the fact that 95% of people never fulfil their full potential.
• Make your mind up to be one of the 5% that does achieve.
• Understanding the underlying causes of why people settle for second best will help you not to do the same.
• Looking back at things and believing that things that went wrong in the past will happen again will hold you back.
• At any age, you can decide what you want to achieve and go for it.
• If you have accountability, you will absolutely take action.
• Spend your time with positive, go-getters. The people you surround yourself with impact who you become.
• You need a timeline to create urgency, which will push you to get going, keep going and get things done.

BEST MOMENTS

‘Understand the causes of mediocrity and why people settle for second best. ´

‘Understand your bigger picture.’

‘You have to work on your inner being. Your inner self before you get the external rewards.’

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Mastermind just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot

VALUABLE RESOURCES

Brave, Bold, Brilliant podcast series

EPISODE RESOURCES

Secrets of the Millionaire Mindset by T Harv Eker

The 7 Habits of Highly Efficient People by Stephen R Covey

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. 

CONTACT THE HOST

Jeannette’s linktree 

https://www.jeannettelinfootassociates.com/

YOUTUBE

LinkedIn

Facebook

Instagram

Email - info@jeannettelinfootassociates.com

Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Being human is an amazing journey is Colette's attitude to life! 

A wonderful, honest & uplifting conversation encouraging us all to unleash our brilliance.

www.colettereilly.com