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    building a better life

    Explore " building a better life" with insightful episodes like "YOU are NOT stuck at your job!!", "Actionable Insights: Top 7 Answers Revealed Q & A Episode with Actionable Steps" and "Breaking Down Big Goals into Small Steps for Personal Growth" from podcasts like ""Girl, do YOU FIRST!", "Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle" and "In The Rising Podcast- A Health and Wellness Podcast"" and more!

    Episodes (3)

    YOU are NOT stuck at your job!!

    YOU are NOT stuck at your job!!

    Not 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now! 



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    The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!



    Reminder:
    This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

    Actionable Insights: Top 7 Answers Revealed Q & A Episode with Actionable Steps

    Actionable Insights: Top 7 Answers Revealed Q & A Episode with Actionable Steps

    Topics on Actionable Insights with Actionable Steps 

    • Keeping Motivated 
    • Reflecting on Painful Lessons 
    • Habits 
    • Starting a Business 
    • Passion 
    • Toxic Productivity and Scheduling 
    • Improvements and Growth 

    Actionable Insights to Keep Going 

    One of the most asked questions is, “How can I stay motivated?”. Well, I have a question for you–whatever you’re doing right now, is there a need for you to stay motivated and keep going? If you answered “yes”, then tune in to this episode of the Total Fit Boss Chick to learn all the details of the 8 ways to keep motivated! 

    How do you stay motivated?

    1. ​​Why should you be motivated? What’s your why? 
    2. Through self-discipline
    3. Mentor or a coach or a friend
    4. Focus on the steps, not the tower or people
    5. Visualizing where you want to be 
    6. Competitive to your intentions beat yourself
    7. Reading, Listening to podcasts, watching documentaries… 
    8. Taking a break break

    More Actionable Steps to Stay Motivated 

    Accountability Partner 

    Mentorship and coaching are so powerful.  A dedicated friend or peer-to-peer mentoring can become our accountability partner to help us stay on the path we need to take. They can give you mentoring moments to give us the kick in the pants or comfort to keep going and achieve extraordinary things in life! 

    One Step At a Time 

    Sometimes, we set goals so large they can tower over us and make us feel like we won’t be able to achieve them. Sometimes, we need to stop staring at our tower goals and take a small step forward in trying to achieve them. Remember, taking small steps consistently will get you much further than not taking any at all! So, look down, take a step and build your momentum. 

    Be a Visionary 

    Don’t get it confused with not taking it one step at a time. Being a visionary means envisioning yourself being able to do what you love the most at the end of the day. After all the hustle and motivation - imagine laying in your warm comfy bed, maybe taking a warm soak in the tub, or just simply spending time with your family or friends. 

    If you tell yourself you could do it as if you've already done it. Actually, I'm glad that's over. I envisioned myself successfully doing it and rewarding myself. 

    Don’t miss the rest of the points - listen to the Total Fit Boss Chick to kick-start your journey to achieve extraordinary things through simple steps! 

    Achieve the Extraordinary! 

    We can achieve the extraordinary with simple actionable steps. Don’t miss this episode of the Total Fit Boss Chick to find the answers to your burning questions! 

    Suggested Products and Quiz: 

    Breaking Down Big Goals into Small Steps for Personal Growth

    Breaking Down Big Goals into Small Steps for Personal Growth


    Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing a career as a lawyer, professor, or something else, but the overwhelming scope of the journey has held you back. We've all faced goals or aspirations that seemed so colossal or a long time from now that taking the first step felt like an insurmountable challenge. However, the goals we want to achieve might be a long time from now, but a long time from now will be today, and it's on you. You have to find your big goals and break them into small achievable goals to find your inner motivation to do something that makes your future better today.  


    Join your host, Bettina, as she shares more about the art of breaking down big goals into small, achievable steps for personal growth. Are you eager to pursue your dreams but are unsure about the right approach to turn your goals into reality? Today's episode is tailor-made for you. Let's unlock the secrets to steady progress and turn your dreams into achievable milestones.



    Key Highlights From The Episode;

    [00:01] Intro and what in for you in today’s show

    [01:54] Bettina's synchronicity story about ants

    [03:41] Dr. Henry's book and what he says about ants, fear, and overwhelm

    [07:39] Three things we can learn from the ant to improve our self-awareness and journey 

    [07:59] Proactive initiative: Find and trust your inner motivation 

    [10:09] Life comes from within: Don’t wait for external circumstances 

    [11:30] Your actions affect your future, and the future is coming 

    [12:57] Where to save money and get the books you are interested in 

    [13:54] Wrap up and end the show 

    Notable Quotes 

    • Ants work tirelessly on their goals, focus, cooperate, and don't let a fellow ant drive them off their path.
    • It's on you; you have to find and trust your inner motivation to do something in your life that you are not satisfied with or are satisfied with but need to improve upon. 
    • There are no guarantees, but right now, you can be proactive in changing your life.
    • Whatever we are looking for might be a long time from now, but a long time from now, it will be today, so play your movie forward.
    • We all want to feel special, but waiting for someone to tell you that you are special is a long wait sometimes.
    • Every small step you take has a huge meaning because you can't take the next step without it.

    Resources Mentioned 




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    Email: Bettina@intherising.com

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