building self-confidence

Welcome, dear listeners, to another episode of Navigate the Day!  Today's exploration takes us deep into the wisdom of Epictetus, unraveling the essence of "Everlasting Good Health."

Epictetus, in Discourses 3.26.23b-24, enlightens us about the true source of well-being—confidence in what is reliable, unhindered, and within our control, our reasoned choice. This Stoic philosophy beckons us to focus on our internal mindset, judgments, and choices, rather than external possessions that can be fleeting. It's an invitation to live with unshakeable confidence and contentment, aligning with the core principles of Stoicism.

Now, let's engage with today's reflective journal prompt: "What am I doing to build my self-confidence?"

In my own journey, building self-confidence is an ongoing process, especially as I navigate the aftermath of a significant falling out. Stepping out of my comfort zone has become a necessity for me, a deliberate choice to break free from the shackles of self-doubt and negativity. While my self-worth and image may have taken a hit, I am determined to emerge stronger and more self-assured.

The Stoics remind us to find faith in what is reliable and within our control—our reasoned choice. However, I confess that I've often found solace in dwelling on the past and fearing an uncertain future. Gary Vaynerchuk's wisdom on fear strikes a chord, emphasizing the need to push through fear for true happiness and growth. Comfort with discomfort is becoming a crucial skill in my quest for personal improvement and contributing constructively to the world.

Rebuilding self-confidence is a gradual process, and the void left by a significant relationship's absence poses its own challenges. Letting go and moving forward requires resilience and a commitment to growth. Despite the difficulty, I am determined to embrace this opportunity to rediscover myself and cultivate a stronger sense of self.

Recently, I stepped far out of my comfort zone by attending my workplace's Christmas party. Breaking the barrier between personal and professional life, I allowed my colleagues to know me a little more. It was an enriching experience, highlighting the importance of making the most of my current situation. As I connect with coworkers on a personal level, I aim to foster a more meaningful, supportive, and friendly work environment.

Life's reality can be challenging, but I've decided to use my current position as a catalyst for daily self-improvement. By embracing discomfort, connecting with others, and focusing on internal growth, I am confident that I can build everlasting good health—both in mind and spirit.

Thank you for joining me on this transformative journey. Until next time, keep navigating your day with intention, authenticity, and a growing sense of self-confidence!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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You are brilliant. You’re doing awesome. You’re a freaking star.

There’s nothing that you’ve done wrong. Every experience you've ever had in your life has led you exactly to this perfect place on your journey. Isn't that amazing?

There is so much that makes each of us unique, exceptional, and truly brilliant. All it takes is a single moment of presence for you to feel into this. And yet, when is the last time you did?

So often, we spend our time in the churn of our surface-level emotions. It can be easy to get caught believing that these emotions is all that you are. But, if you were an ocean, this would be like believing that the wild waves that make up a mere 1% of you is all that exists! There is a magnificent body of water below that top 6 feet of rough churn, and in this space, it is peaceful and serene. The same is true for you.

Like the ocean, you have boundless brilliance within you. It's time to start becoming present with it so you can tap into it.

In this Thursday Thread episode, we pull a piece out of Reg Mahotra's episode from Tuesday where he speaks about feeling into your future self today. This is a key part of calling in the life that you truly desire. The more you can allow yourself to FEEL your manifestations right now in the present, the more magnetic you become to them.

The more you feel into your peace and brilliance, the more you naturally believe it. It's pretty easy to believe something when you can physically feel the sensations of it in your body! 

Meditative Breathwork session offered at the end of this session:
Breathing into Presence

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

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• Share an episode and tag Jen on Instagram @untetheredjen
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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Do you ever find yourself having self-deprecating thoughts? You're not alone. When we really stop to notice it, most people note that their internal dialogue is ... not very kind.

Any mindset coach will tell you the impact of negative self-talk. The implications of internal verbal abuse are genuinely dire when it comes to your desire to achieve your dreams because of the subconscious negative patterns and beliefs it creates.

So, how do we flip this internal script?

In this Thursday Thread episode, I pull a thread from the previous episode featuring Kristy Mandour where she shares the phrase, "Amuse yourself more than you abuse yourself.*"

This playful phrase is potent, reminding us of the importance of levity and fun – even to get us through the most challenging times. When you shift into the energy of silliness, laughter, fun, and play, you are less likely to speak to yourself in a negative tone. You are also tapping into your own inner creativity – which is an act of love.

When you catch yourself guilting yourself or worrying about how you're "wasting time" and "should be" doing other things, try creating personas to represent this pieces of yourself, while leaning into your natural aptitude for fun and creativity.

Listen this episode to hear:

• What do you when you have internal abusive thoughts.
• How to personify the pieces and parts of yourself who sometimes annoy you by turning these personalities into characters. 
• How creating characters representing the negative voices in your head can bring levity and joy to your everyday life AND help you make genuine strides toward your goals
• Why creating a cast of characters is similar to tools like breathwork and meditation in that it provides space between yourself and your flurry of thoughts

Questions posed in this episode:

• What is that thing that really gets in your way sometimes (worry, anger, guilt, procrastination, etc)?
• What is a character from film, TV, or a celebrity who comes to mind who represents that personality?
  
  *Remember that it's essential to prioritize your well-being and engage in activities that bring you joy and fulfillment. If you find yourself abusing yourself in any way, whether physically or emotionally, seek help and support from professionals or support networks to address the underlying issues. Your health and happiness should always be a top priority.
  
  **The quote "Amuse yourself more than you abuse yourself" came from the episode featuring Kristy Mandour. She heard this quote from Jakki Leonardini who learned it from her mentor.

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Do you associate as an over-achiever, over-thinker, or perfectionist? If you're aware of these traits and have strived to become easy going or carefree, but still find yourself cycling in the constant striving and overthinking, Kristy Mandour is on the podcast today to help!

Kristy helps entrepreneurs and leaders to get out of their heads and into their unique creative flow. In this empowering episode, she's come on to take us into the art of overcoming overthinking, sharing effective strategies and insightful techniques to quiet your restless mind and regain control of your thoughts. Plus, her own personal unique gift of making it creative and fun!

From mindfulness practices to practical steps for reprogramming your tricky thought patterns, Kristy offers advice to help you break free from the chains of overthinking so you can embrace your own unique creative flow. 

Whether you're caught in a cycle of doubt or simply seeking a path to inner peace, this episode is your guide to conquering overthinking and embracing a more intentional life where you achieve not just your goals, but more fun and flow.

Meet Kristy Mandour
Kristy Mandour is the founder of Sow to Speak, a company on a mission to support high-achieving overthinking leaders and entrepreneurs in getting ahead of their heads. As a speaker and ICF-certified energy leadership coach, Kristy shares her decades-long research on human behavior with clients and audiences with humor and heart. Kristy primarily focuses on supporting established and emerging leaders and entrepreneurs in strengthening their emotional intelligence and mindset to get out of their heads and back into doing the meaningful works that lights them UP! She lives in upstate NY with her kids and their dog, Walter.

Connect with Kristy
Instagram: @kristymandour
Linktree: https://linktr.ee/kristymandour
Podcast: Sow to Speak

Join Brilliant Breathwork, the monthly membership offering multiple weekly live breathwork sessions with Jen and other trauma-informed facilitators, an extensive vault of replays, and a supportive community for authentic, creative, and radiant growth.

Other ways you can support:

• Share an episode and tag Jen on Instagram @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Learn More about Zoe at:

Life and Wellbeing Coach | Phoenix Life & Wellbeing Coaching | England (phoenixlifecoach.co.uk)

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Back2Basics reconnecting to the essence of YOU (podpage.com)

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In today's episode, I'm thrilled to be joined by my beautiful friend, coach, and healer Leanna. 

We'll be diving into the topic of confidence and discussing Leanna's journey that led her to where she is today. 

Leanna is an amazing individual with a wealth of knowledge and experience when it comes to building confidence and self-esteem. 

During our conversation, she'll be sharing her own personal story, the challenges she faced along the way, and the strategies she used to overcome them. 

I hope you enjoy!

Follow Us Here:

Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Casual talk with Juanita who returns to chat about lingering self -doubt that can happen even after manifesting what you want. We also reiterate the importance of staying present, practicing self-compassion, and never giving up on ourselves.

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