Burn out or Burn on...Everyday Thoughts of an Entrepreneur
In this solo episode of Behind The Scenes, Sonda gives insight into the detrimental effects of stress and fatigue. This episode explores the challenges that entrepreneurs face as a result of burnout, as well as the physical health complications that burnout can cause. Sonda speaks of her personal experience hiring an assistant, and how investments like that one can help entrepreneurs to “burn on” rather than “burn out”.
In this episode, Sonda discusses:
• Improving your ability to show up by mitigating exhaustion.
• Removing yourself from grind culture.
• Prioritization of tasks vs. wellbeing.
Allow Sonda to help you reduce your sense of burnout so that you can be your strongest, entrepreneurial self.
Until next time, stay curious, inspired and keep learning!
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