You Do NOT Have to Get Up at 5am! [Business, mindset, entrepreneur, disruptors]
![You Do NOT Have to Get Up at 5am! [Business, mindset, entrepreneur, disruptors]](https://www.podcastworld.io/podcast-images/disruptors-kt0uj0xy.webp)
You don't have to get at 5am to be a successful person! Many people that say they do this don’t actually do it or make the most of the extra time. Listen in to this quick episode to hear Rob bust this myth and why getting up at 5am isn’t the answer, routine is.
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KEY TAKEAWAYS
- Of course we all need sleep, you don’t need to read a book or listen to a scientist to know this. If people want to get up early that is fine, but you don’t need to preach it to others.
- Everyone has different circadian rhythms; some people perform and work better at night. Test what works for you and build a consistent routine.
BEST MOMENTS
“If you don’t sleep enough and you get up really late and go to bed really late you will ruin the next day and the next day and probably kill yourself”
“Don’t do it because society and the world is telling you that’s what you should do”
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979