Why Refining Your Expectations Can Increase Joy– Calendar Conversation With Janene Russick
This week I am talking to Janene Russick about how refining our expectations can increase joy. Janene is an organizing coach and I asked her on to the podcast today to talk about this exercise she has her clients do each month called a "Calendar Conversation." This monthly exercise has helped me support me! I think that the more supportive we are to ourselves, the more happiness we discover. Instead of always setting unrealistic expectations, this exercise gives us a way to set better boundaries, know when to ask for help and really refine our expectations so we can increase the joy in our lives!
Who wouldn't want that. I hope you enjoy this conversation with Janene. She's always a joy to have on the podcast.
Resources I referenced this week:
If you want to learn more about the Calendar Conversation or working with Janene you can find her over at The Art of Living Simply (janenerussick.com).
If you enjoyed this conversation here is the link to the previous podcast I had with Janene: How To Deal With All Our Stuff - Interview With Janene Russick EP#087 ⋆ The Happier You