Explore " calorie deficit" with insightful episodes like "#136 Weddings, Chin-ups & Languages (ft. Anca Novac)", "The Truth About Calorie Deficits", "Breaking Through: Strategies for Overcoming Weight Loss Plateaus", "Should I Be Tracking My Calories?" and "Why are you struggling to lose weight" from podcasts like ""The Leo Alves Podcast", "Mind Over Macros", "FitMitTuro Fitness Podcast", "Bounce Forward" and "Stronger Men Project"" and more!
In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca.
We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn.
I hope you enjoy the listen!
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In this episode, Mike goes in depth on calorie deficits for weight loss. Can you gain weight while eating in a calorie deficit? Can your body go into starvation mode? What happens when you eat in a calorie deficit for prolonged periods of time? What about hormonal and metabolic considerations? All of that and more in this jam-packed episode!
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For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
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Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.
The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often a frustration, is defined and strategies for overcoming it are explored (7:08).
In a fascinating segment, Turo challenges the notion of relying solely on calorie deficit for weight loss (7:08). He introduces the concept of diet breaks to optimize metabolism for long-term fat loss sustainability. Turo advises on lifestyle considerations and sets the stage for sustainable changes (12:30).
The conversation delves into the interplay between cardio, strength training, and weight loss plateaus (17:56). Turo offers a nuanced perspective, advocating for the importance of strength training in boosting metabolism and preventing muscle loss during a calorie deficit (21:28).
Discover the effectiveness of reverse dieting as Turo shares real-life success stories, including Silvia and Yahir (26:35). Reverse dieting becomes a key tool for achieving weight stability, muscle gain, and optimal results with less effort (31:33).
Optimizing metabolism and fat loss through smart workouts and low-intensity cardio is explored (36:51). Turo provides practical advice, including the ideal frequency of low-intensity walks and the importance of balance in strength training.
As the episode unfolds, Turo Virta shares insights on individualized coaching services for those struggling with fat loss (36:51). His personalized advice and support aim to help individuals overcome mental barriers and implement sustainable fat loss strategies.
Tune in for a power-packed episode that goes beyond conventional weight loss wisdom, providing a holistic and sustainable approach to achieving your fitness goals.
For more resources and coaching options, go to www.personaltrainerturo.com
I would love to hear from you! Email me turo@fitmitturo.com and let me know what was your biggest takeaway or what topics you would like me to cover.
Thank you for listening!
-Turo
Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.
It's one of the most common questions Tiff gets asked, but how important actually are calories?
How many is too many each day and what happens when you eat too little?
Tiff also shares her knowledge on macro nutrients and why it's important not to obsess too much over your calorie intake everyday.
LINKS
CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon
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Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
If you are struggling to lose weight in spite of adopting a fitness routine or if you have stopped losing weight, then this episode is for you
In this episode, we'll learn how we gain or lose weight and why don't we lose weight or stop losing weight
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In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause.
Key Topics Covered:
Join us as Kim shares invaluable insights and practical tips for women navigating the complex journey of fitness during menopause. Whether you're experiencing perimenopause, in the midst of menopause, or seeking to support someone who is, this episode offers a wealth of knowledge to empower and inspire.
Tune in for an episode that's not just about fitness and menopause, but about embracing change and thriving at any age.
Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.
In this episode, I share what I feel is one of the most essential takeaways regarding consistency, which many people, potentially yourself, overlook.
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Does calorie counting work?
Is a calorie deficit a myth?
Should you even bother with reducing calories to lose bodyfat?
These are some of the many questions you may be asking yourself if you happened to hear the information on social media claiming that counting calories is essentially a fool’s errand.
So is calorie counting an effective tool as part of a working process or is a futile attempt at dieting success?
In this episode, I deep dive into this and reveal to your the truth on calorie counting and calorie deficits as they pertain to fat loss so that you know the blunt truth.
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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
Ever wondered if it's too late to start a fitness journey? Or felt overwhelmed by the sheer amount of contradictory advice out there? Let's untangle the confusion together with our guests, Jess and Mark Ross, founders of Lifestyle Lean and Lifestyle Lean Athleisure. Their mission is to empower you to achieve the best version of yourself, no matter your age. Through their unique five-phase programme, they focus not just on losing weight, but on a holistic transformation involving goal setting, personal development, and fitness performance.
We delve into the fundamentals of maintaining a healthy lifestyle for the long haul. Hear the inspiring story of Janet, an older client who completely transformed her life using the Lifestyle Lean methods. We'll also discuss essential diet components, the role of protein, and how to balance your energy intake and output. We’ll debunk the many pitfalls of fad dieting, and show why understanding energy balance and the right calorie deficit is key to sustainable weight loss.
Finally, we'll touch on the importance of consistent tracking of fat and protein in your diet plan, the right balance in training, and how to squeeze in fitness time during hectic schedules. We'll highlight the power of self-belief, consistency, and community, and explore how Jess and Mark were able to build their unique fitness brand. So, if you're ready to wave goodbye to quick-fix diets and hello to long-term fitness results, this conversation is a must-listen!
When you are trying to lose weight, keeping your calories in check and in a calorie deficit is a fundamental necessity.
So what is one to do when they want some dessert or to have a more indulgent snack?
Well, all foods can fit but I understand the desire to have options that don’t break the budget (calorie budget that is) to alternate with so that you are not always eating the super high-calorie options.
In this episode, I share 3 low-calorie dessert alternatives to help you control calories more easily and reach your fat-loss goals with fewer restrictions.
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DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET
Your Guide To Improving Your Macros & Food Knowledge
https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
TikTok: https://www.tiktok.com/@theclimbingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Link to blog: https://bit.ly/330ULq4
Check out my website for more information on me and what I do:
https://www.theclimbingdietitian.com.au
In this episode, I share 14 lessons learnt from being on this planet for 28 years on the back of my 28th birthday.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
I do a Q&A in this episode surrounding various training and nutrition-related topics.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.
In this episode we talk about:
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Part 2 of answering more of YOUR questions about Intuitive Eating!
Here are a few topics we cover today:
Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
Timestamps:
(00:25) Debunking Meal Plans: Why They Often Fail
(01:25) Embracing Simplicity for Long-Term Dietary Success
(03:33) Addressing the Dilemma of Excessive Food Choices
(04:46) The 'Law of Four': A Balanced & Tailored Grocery Shopping Strategy
(06:15) Real-Life Application: My Experience with the 'Law of Four'
(09:04) Integrating ChatGPT: A Tech-Driven Approach to Nutrition
(13:03) Recap: Simple Steps to Sustainable Nutrition
Have you found yourself "stuck" with dieting and aren't sure how to go about eating more?
In this episode, you will learn:
In this episode of The Leo Alves Podcast, I talk you through what I've been up to recently and why I took a mini hiatus.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
"How to Lose Armpit Fat Fast" Article
"Working Out But Not Gaining Muscle: Here's Why" Article
"Beginners Leg Workout Programming: Ultimate Guide" Article
More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training.
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This prevents them from mastering the basics and seeing the big picture.
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We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current level of advancement and unsustainable long term.
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This is sort of like trying to build a house, or skyscraper, without a proper foundation in place.
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We fail to recognize that before we apply the science of muscle building, we must first learn how to master the basics.
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These are among a few topics of conversation I had with nutrition overlord Alan Aragon and easily one of my favorite episodes to date.
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In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!
Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this!
Join me as I spill the beans on the data you absolutely need to track. We'll talk about four key factors that'll make your progress tracking game strong. From getting real about weighing yourself to understanding the juicy details of body measurements, we'll uncover the truth and have a good laugh along the way.
But that's not all! I'll also share the ultimate guide on how to use your tracked data to conquer your goals. Let's face it, obsessing and perfectionism are two different beasts—I'll help you tame them both and set realistic fat loss goals that won't make you want to pull your hair out.
Oh, and get ready for some epic tips on how to utilize the scale like a boss and track your workouts what most people are missing. We'll also take a peek into the magical realm of body composition measurements. Spoiler alert: it's not just about how much you weigh!
Of course, we won't forget the essentials. We'll discuss tracking nutrition (yeah, what you eat matters!) and uncover the secret to achieving optimal progress through quality sleep. And hey, let's not overlook the importance of tracking our mental and emotional well-being. We're on a journey here, folks!
So, buckle up, grab your trackers, and get ready to revolutionize your progress tracking game with some witty banter and actionable tips. Tune in and let's track like a pro, together...well, just me, but you know what I mean!
If you need "hand holding" in your fitness journey apply for my 1-1 coaching HERE
Thank you for listening and especially for those who left 5-star rating in Apple or in Spotify as they are helping massively me to reach more people.
Talk Soon,
Turo
Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.
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