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calories
Explore "calories" with insightful episodes like "How Sugar & Processed Foods Impact Your Health", "Tips for Mitigating Unhealthy Eating During the Holidays", "Bussin' Boys Bully Bobbo", "Why eating nuts makes you healthier, according to science" and "Debunking Those Pesky Nutrition Myths" from podcasts like ""Huberman Lab", "Addicted To Fitness Podcast", "Bad Friends", "ZOE Science & Nutrition" and "Addicted To Fitness Podcast"" and more!
Episodes (7)
Tips for Mitigating Unhealthy Eating During the Holidays
This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
Bussin' Boys Bully Bobbo
Why eating nuts makes you healthier, according to science
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?
There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or roasted (over an open fire, anyone?) these little guys provide the nutrients our brains and bodies need in surprisingly high quantities. From industrially farmed to indigenously hand-harvested, the story of these nuts is, well…nuts!
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
- Red-rumped agouti
- 8 Health Benefits of Nuts
- Are nuts good for you?
- Avoiding nuts and seeds for better gut health? You shouldn’t
- Nuts and their Effect on Gut Microbiota, Gut Function and Symptoms in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
- Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials
- Why are scientists so intrigued by the food matrix?
- Pecans acutely increase plasma postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans
- The surprising nutritional benefits of nuts
- Walnut consumption and health outcomes with public health relevance—a systematic review of cohort studies and randomized controlled trials published from 2017 to present
- If Almonds Bring You Joy, Enjoy More For Fewer Calories
- Are nuts bad for you? Why the calorie counts for almonds don’t add up
Episode transcripts are available here.
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Debunking Those Pesky Nutrition Myths
This week's Addicted to Fitness provides information disproving specific nutritional beliefs. Nick and Shannon describe why beliefs like non-dairy milk being superior to dairy milk, all foods high in fat are bad for you, don't feed your toddler peanut products, and others are invalid and potentially deterimental to your health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
The ATF Guide to the Best & Worse Halloween Candy
This week's Addicted to Fitness classifies the best and worst candy Halloween has to offer. Nick and Shannon start off this episode describing the calories associated with the amount of candy Americans' eat every Halloween then rank their favorite and least favorite Halloween Candy. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
The Trouble With Calories
Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.
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Links!
- History of the Calorie in Nutrition
- Caloric Equivalents of Gained or Lost Weight
- The Foreign Policy of the Calorie
- Why the most popular rule of weight loss is completely wrong
- Time to Correctly Predict the Amount of Weight Loss With Dieting
- Mysteries of Weight Loss
- The energy balance model of obesity: beyond calories in, calories out
- “Calories in, calories out” and macronutrient intake
- Olympians owe gold standard to a 19th-century chemist
- Calories on food packets are wrong—it’s time to change that
- Why Does the FDA Recommend 2,000 Calories Per Day?
- Who Actually Needs a 2,000 Calorie a Day Diet?
- The Nutrition Facts Label: Its History and Updates
Thanks to Doctor Dreamchip for our lovely theme song!
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