campers

Hi, my friends, I hope you are having a most awesome day!

Guess who’s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It’s like a family reunion, and everyone’s invited!

Kayla’s been part of our BCC fitfam for over two decades now. She’s not just an alum; she’s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! 😊

In our latest pod, we tackle the notorious seasonal depression – yep, the one with a fancy name, Seasonal Affective Disorder (SAD). And we’re diving deep.

We’ll be deciphering the fine line between the Winter Blues and SAD like we’re on some kind of emotional CSI mission. And Kalya’s got the lowdown on recognizing those tricky warning signs.

And hold on to your sunlamps cuz we’re uncovering the ultimate mystery; how to start asking those big questions, and guess what? It starts with Y-O-U. Yep, you heard that right. You’re gonna have to spend some quality time with yourself.

If that’s not enough, Kalya’s sharing with us some awesome resources and tips on finding your own therapist. Plus, she says we all need a vacation. Oh, yes, please!

Thank you, as always, for your brilliant suggestions and questions. You are so wicked smart!

Love you,
Lors
xoxo

Hi, my friends, I hope you are having a most awesome day!

I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet. 

If you haven’t met Abby yet, here’s a quick rundown;
-    She is the author of the bestselling book, Good Food, Bad Diet.   
-    She is a total gangsta when it comes to myth-busting. Like straight up in her blogs, on her social media, in the national news organization, and on our podcast. She has no problem calling out the charlatans and dares us to look at the truth. #truthteller
-    She’s funny and wicked smart. And she cusses, which makes me laugh.

Here are some of the topics we covered in this episode;
-    Gut health (yep, those supplements are a LIE).
-    Diet Coke will kill you (again, another LIE).
-    Can you get enough estrogen from food (nope!).

We also talk about the new weight loss drugs (Wegovy and Mounjaro) and how they are changing the world, how changing your diet is so much more than just changing your food, and loads more.  

If you have any time, I would LOVE for you to listen to Abby. I am so excited to share her knowledge, education, and her sense of humor with you. She is amazeballs!
One more thing, please continue to send me your ideas, comments, and suggestions (Abby Langer was one of them!). YOU are why I do what I do.

Love you,
Lors
xoxo

PS: If you want to follow Abby on social, her Instagram is @langernutrition, Twitter - @langernutrition, Facebook – Abby Langer Nutrition.

This series is called Hello Campers! And explores Londoner’s experiences of British holiday camps.

In episode two, we concentrate on all the activities there were on offer at British holiday camps.

MADE BY

Digital-works

[Sav Kyriacou and Matthew Rosenberg]

WITH

Dean Belcher

Alison Brennan

Richard Cohen

Simone Farr

Ingrid Holtz

Paul Irving

Daniel Kemp

Benedicte Larrere

Anna Lerner

Maggie Perrin

Anna Rustad

THANKS TO

The British Film Institute

Mark Reid

Dominika Widlak-Manka

Peter Daniel

Ian Jennings

INTERVIEWEES

Helen Aloof

Graham Aslett

Anita Carlton

Anna Churin

John Daniel

Peter Daniel

Kim Dicker

Astrid Englezou

Keith Etherington

Chris Foster

Alan Hollamby

Martin Holland

Linda Hufford

Debbie Levett

Chris Luesley

John Lynch

John Neville

Sheelagh Schokman

Margaret Thomas

George Warren

Maggie Watson

Patrick Watson

Cathy Welch

MUSIC

Written & Performed by

Vincent Burke

FUNDED BY

National Lottery Heritage Fund

© Digital-works 2023

Project website featuring the film documentary and full interviews: www.hellocampers.org.uk

www.digital-works.co.uk

This series is called Hello Campers! And explores Londoner’s experiences of British holiday camps.

In episode one, we look at holidays before camps, why people started going to holiday camps and the accommodation and food they would find there.

MADE BY

Digital-works

[Sav Kyriacou and Matthew Rosenberg]

WITH

Dean Belcher

Alison Brennan

Richard Cohen

Simone Farr

Ingrid Holtz

Paul Irving

Daniel Kemp

Benedicte Larrere

Anna Lerner

Maggie Perrin

Anna Rustad

THANKS TO

The British Film Institute

Mark Reid

Dominika Widlak-Manka

Peter Daniel

Ian Jennings

INTERVIEWEES

Helen Aloof

Graham Aslett

Anita Carlton

Anna Churin

John Daniel

Peter Daniel

Kim Dicker

Astrid Englezou

Keith Etherington

Chris Foster

Alan Hollamby

Martin Holland

Linda Hufford

Debbie Levett

Chris Luesley

John Lynch

John Neville

Sheelagh Schokman

Margaret Thomas

George Warren

Maggie Watson

Patrick Watson

Cathy Welch

MUSIC

Written & Performed by

Vincent Burke

FUNDED BY

National Lottery Heritage Fund

© Digital-works 2023

Project website featuring the film documentary and full interviews: www.hellocampers.org.uk

www.digital-works.co.uk

A round-up of the main headlines in Sweden on July 11th, 2023. You can hear more reports on our homepage radiosweden.se, or in the app Sveriges Radio Play.

Presenter: Simon Linter

Producer: Kris Boswell

Jason Bought a Camper, Woohoo…

Camper Unspoken Truths

Upcoming and Recent Fishing Tournaments

Tales from the Chub Tank

New Garmin XR LiveScope Getting Banned from Musky Tourney Trail

When Live Imaging Shines

2nd Half

Salmon Fishing Report

Mille Lacs Minute - July 16-Aug. 31: All walleye must be immediately released.

Best Leadcore Fishing Combos?  Best Rod?  Best Reel?

Headlines

• Serious Catfish Poaching in Mississippi

https://www.washingtonexaminer.com/news/600-catfish-captured-in-mississippi-river-fishing-bust-louisiana-crime

• Florida Paying Out for Pythons - Python Hunters in FL

https://bestlifeonline.com/news-python-hunt-florida/

• Shriners Putting Children on Fishing

https://www.baldwin-bulletin.com/news/shrine-patients-have-a-blast-fishing/article_24b98df0-135b-11ed-8472-c3a11a77e107.html

Best Coolers for Camping

What’s Cooking on the Stone?

We Both Got Portable Blackstones - What Dorks…

Long Camping Trips - What are the things you forget?

In this episode Vanhalla speaks to Steven Miller of Laois Today to give an insight all things camping, how to get started, where to go, the do's and don'ts and some insider hacks to ensure that you get the best from your camper, campsite and camping experience. 

In this episode award winning broadcaster Ann-Marie Kelly takes Vanhalla through our paces for a whirlwind guide to the best campsites and camping opportunities in 2021.  First broadcast on Ann-Marie's popular Open Door series on Midlands 103 radio.

Tony contracted the Covid virus on Christmas Day, 2020. And seven months later is still dealing with lingering side effects.

Fatigue, check.
Heavy legs, check.
Head full of pressure, check.
Itchy skin, check.
Brain fog, check.
Loss of taste and smell, check.
The list goes on…

Until yesterday. Seven months later as fast as he lost it, it came back. 206 days later.

And it was so emotional. We laughed and we cried. And ran around smelling all the things. And tasting all the things. And then smelling all the things again.

And, if you know my husband, I give you zero guesses on his first meal. Yep, it was pizza.

It was a pretty amazing day.

And as we were talking throughout the day, I asked him what was the one thing that got through all those long months. He said hope.

So, I asked him if we would join me on a podcast to share his story with you and to hopefully, bring YOU hope.

And, he said yes. Cuz he’s awesome like that.

So, grab your coffee, wine, or your running shoes and hit play.

One more thing, if you are still struggling with Covid, keep the hope. We feel you and we are praying for you.

Again, so appreciate you taking the time to listen to our podcasts and share your thoughts, ideas, and comments. And, if you have any topics, you would like us to discuss in future podcasts, please email me and let me know. The best ideas always come from you.

Much love,
Lors and Tony