**Episode Notes: "Navigating Midlife: A Candid Conversation with Donna Jennings"**

Welcome to Soundbit's podcast, hosted by Kim, a platform dedicated to exploring the unspoken and unraveling misconceptions. In this episode, Kim sits down with Donna Jennings, a former educator turned physician assistant, for an insightful conversation on navigating midlife challenges.

Donna opens up about her life at the brink of 50, facing burnout, and the toll it took on her physical and mental well-being. Candidly sharing her struggles with weight gain, mood swings, and the unexpected challenges of menopause, Donna highlights the importance of taking responsibility for one's health and making intentional changes.

The discussion delves into Donna's holistic approach, touching on her experiences with holistic nursing and the proactive measures she took to manage her health. The women explore the impact of societal expectations on body image, the significance of communication in relationships, and the transformative power of self-awareness.

Donna's journey of adopting intermittent fasting becomes a focal point, illustrating the role of personal responsibility in reshaping habits and reclaiming control over one's life. The conversation unveils the complexities of midlife, emphasizing the need for open dialogue, self-reflection, and intentional choices.

Kim and Donna's exchange serves as a valuable resource for listeners navigating their midlife journeys, offering insights, encouragement, and a fresh perspective on embracing personal responsibility for a fulfilling life.

Tune in to Soundbit's podcast for more enlightening conversations that challenge perspectives and uncover the nuances of the unspoken aspects of life.

Glad you pushed ⏸️ Pause Button! And listened with me.

Love - Kim, The Pause ⏸️ Lady

RESOURCES:

1) Get Kim’s book: https://freebook.kimgroshek.com

2) Get connected in our live ⏸️ Pause events: 

==> https://pausesummit.com

3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

In today's episode, we're shaking things up a bit with some impromptu fun and laughter. Join me, Luke, as I dive into a lighthearted and candid conversation that's sure to bring a smile to your face. Expect the unexpected as we explore humorous anecdotes and spontaneous moments.

What's in store for you:

• 🤣 Hilarious impromptu moments that caught us off guard
• 🎤 Unfiltered insights and candid confessions
• 🌟 Special behind-the-scenes anecdotes that you won't hear anywhere else
• 🎉 And of course, plenty of laughs to lighten up your day!

Don't forget to check out the links and resources mentioned in this episode for more fun and insights.

Thanks for tuning in, and enjoy the show!

Luke Page on Instagram

Unlock the Secrets to Podcast Success! 🎙️✨ Download your Ultimate Podcast Checklist here. 

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Podcast produced by Livvi Music Media

Music featured, 'Next Level Me (Wild Mode)' by Olivia de Sousa. Listen if full here.

(earlier episodes featured 'Reach' by Olivia de Sousa. Listen in full here. )

It’s scary to be honest with yourself. (Happy Halloween, anyone?) But it’s impossible to be successful while living in a false reality.

We are pleased to welcome back a True Craft Podcast veteran in this week’s episode: Michael Memsic from Sanitas Brewing. Chris, Katy, and Michael dive into a myriad of topics such as:

• White space beers’ place in an IPA world
• The nature of trends in the craft beer industry
• How intimidating — and important — it is for brewery owners to network with each other
• The danger of being over-emotional about your liquid

Join us for a refreshingly candid conversation about the state of craft beer in 2023.

Links:

Sanitas Brewing Co - Website
Sanitas Brewing Co - Instagram

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Dear PALs,

In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.

Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic within, even when the world outside seems overwhelming.

Today, we invite you to join us on this introspective journey. It's not just about our stories, but about the collective human experience. It's about the resilience of the spirit, the beauty of authenticity, and the timeless journey to self-trust.

We hope that as you listen, you find moments that resonate, insights that inspire, and reflections that encourage you to embrace your own path of self-discovery.

Stay open,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

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Whitney @whitsparkleshine 

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Whitney @whitsparkleshine 

In this episode, Josh, Garrett, and David skip the movie reviews and spend time talking about what else they've been doing, the olds movies they've been watching, Taylor Swift's attempt to takeover the box office and so much more!

***

Become a VIP with the So Many Sequels Pod Squad! 🎬 Support us on Patreon and unlock exclusive perks like joining our Discord server. Dive into vibrant movie discussions, TV chat, and share those irresistible memes with us. Plus, we'll send you a personalized thank-you video as a token of our appreciation. We're continually looking for ways to enhance the experience for our supporters.

🎧 Stay in the Loop: Never miss an episode! Subscribe to So Many Sequels on Apple Podcasts and Spotify. For a comprehensive look at our episode lineup, head to our website.

📲 Connect & Share: We're active and engaged on our social media platforms. Link up and let's chat!

📩 Feedback Matters: Got a question or something to share? We wanna hear from you! Shoot us an email at somanysequelspod@gmail.com. 

Become a VIP with the So Many Sequels Pod Squad! 🎬 Support us on Patreon and unlock exclusive perks like joining our Discord server. Dive into vibrant movie discussions, TV chat, and share those irresistible memes with us. Plus, we'll send you a personalized thank-you video as a token of our appreciation. We're continually looking for ways to enhance the experience for our supporters.

🎧 Stay in the Loop: Never miss an episode! Subscribe to So Many Sequels on Apple Podcasts and Spotify. For a comprehensive look at our episode lineup, head to our website.

📲 Connect & Share: We're active and engaged on our social media platforms. Link up and let's chat!

📩 Feedback Matters: Got a question or something to share? We wanna hear from you! Shoot us an email at somanysequelspod@gmail.com. 

Watch this Episode on YouTube
Now Streaming on Spotify, iHeart Radio, Apple Podcast, Google Podcast & MORE!

Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

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Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

This week we're talking nicknames, Fragile male egos, single dad superheroes, and breaking down biases and racial microaggressions are also on the agenda.

In this episode, We share stories about the origins of our own nicknames and spill the tea on how social media trends are shaping names like never before.

Darius ,Keke, and Usher to Halle Bailey and DDG; We couldn't shy away from discussing the underlying power dynamics and boundaries in relationships, especially when it comes to clothing preferences, the insecurities that often plague men when their partners outshine them.

And last but not least, we talk bout our girls trip to Kelowna and confront karens, biases and racial microaggressions head-on  Trust us, #It'sAMouthful 

Follow us on Instagram: @amouthfulpodcast

Get in touch and share your thoughts with us at: amouthfulpodcast@gmail.com

Submit your dilemmas for us to answer: Here

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

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Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

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Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

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Candace @dabsofcandy

Whitney @whitsparkleshine 

This is a more intimate and unscripted episode as we embark on a candid conversation about doubt, exhaustion, and finding resilience. In this episode, Bre and Jade share their personal experiences and raw emotions, delving into the depths of self-doubt and the challenges of navigating through moments of exhaustion. With Jade's insightful advice and heartfelt wisdom, this episode serves as a guiding light for those facing similar struggles. Tune in for an unfiltered discussion that reminds us we're not alone and inspires us to embrace our inner strength.

follow us on instagram!

@doitanywaypodcast_
@breezibreee
@jadealexandre

If you're reading this... we love you :)

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REAL LIFE UNO | Cards & Rules

DRAW 2 & SKIP Cards

• Only 1 per year 
• Does not rollover
• Wait 6 months before using another
• Can only use the same one every 5 years

DRAW 4 & WILD Cards 

• Only 1 per lifetime
• Can be transferred to someone else 
• Max of 3 per person

REVERSE Card

• Only 1 per lifetime
• CAN’T be transferred to someone else

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What if you could date multiple women at once and actually have them appreciate your honesty about it? Join us on the Joseph W South Show as we discuss the exciting world of dating multiple women at once. We have a candid conversation with Steve the Dean Williams and Scott McKay from the Chick Whisperer podcast, where we share our personal experiences, the benefits of dating multiple women, and how to navigate these relationships with honesty and confidence.

We explore the importance of not being clingy or needy, and how having multiple connections can provide more exciting opportunities and help you avoid desperation. Learn why it's essential to be prepared to be alone and have the courage to explore new relationships without falling into a comfort pattern. Joseph even shares his story of meeting and dating 16 women at once and how he was able to evaluate the situation and come to the conclusion that five to seven was a more manageable number.

In this engaging episode, we also discuss the idea of how many women a man should date at one time and the different factors that go into making that decision for yourself, from your lifestyle to your schedule. We emphasize the importance of having confidence when dating multiple women, as well as the need to listen to your instincts when it comes to who you want to spend more time with. Don't miss this fascinating conversation with our special guests, Steve the Dean Williams and Scott McKay!

The Joseph W. South Show – Volume 1 is packed with even more practical insights and personal stories than what you saw in my last book. Building on the success of Practical Female Psychology for the Practical Man, this book provides you with a deeper understanding of female psychology and how to apply it to everyday interactions with women.

Whether you're a new reader or a returning fan you'll find plenty of useful advice in these pages. I bring decades of experience to the table, having made every mistake possible when it comes to the opposite sex. From divorce and child custody battles to wild sex and successful relationships I've seen and done it all!

It's not just men who stand to benefit. Female readers of the original book have raved about how PFP helped them understand their own thinking and the differences between masculine and feminine thought processes.

In a world where dating, sex, and relationships are complex and difficult to manage, I offer practical advice on how to overcome shyness, interact comfortably with the opposite sex, and find sexual partners. I share experiences of meeting and having sex with a lot of women, despite not being super rich, tall, or with model-good looks.

NOW ON AMAZON: THE JOSEPH W. SOUTH SHOW – VOLUME 1 ...

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Candace @dabsofcandy

Whitney @whitsparkleshine 

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Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

Watch this Episode on YouTube
Now Streaming on Spotify, iHeart Radio, Apple Podcast, Google Podcast & MORE!

Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine 

Watch this Episode on YouTube
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Hoot N Holla Podcast @hootnhollatv

Candace @dabsofcandy

Whitney @whitsparkleshine