Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)
This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced.
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference.
Listen to today’s episode to find out what I did to help a client overcome this lapse in calorie awareness.
Hope you enjoy!
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