12 - Carb Cycling Diet - A diet that may work long term
We all know that the intake of carbohydrates has been a hot topic for a long time when it comes to diets. No Carb diets are not sustainable. Our brain needs carbs. And everyone needs a cookie or a nice scoop of ice cream once in a while!
But the Carb Cycling Diet may work.
Ema talks about what a carb cycling diet is in general.
Life Happens with Ema Dantas
en-usJanuary 28, 2020