caregiver self care

What difficulties develop when a child becomes a caregiver to their own parent? Studies show that young caregivers make up at least 12% of Canadian youth. One of these young people is Kristie Mar. At just 16 years old, Kristie set aside a significant part of her adolescence to become the sole carer for her mother, who was navigating schizophrenia and anorexia. The medical professionals, counsellors, and groups from whom she sought assistance, however, never gave her the title of “caregiver.” As such, it took her years to think of herself in this way or discover the resources that search term could unlock.

Today, Kristie is a medical student and an active participant in this community. She wants to help increase awareness and resources for fellow adolescents who are thrust, so often unprepared and unsupported, into the role of caregiver for their family members.

Hear the difficulties a young caregiver faced, caring on her own, including:

• The impact of expanding the narrow definition of “caregiver” to better identify young caregivers
• Where to uncover resources that help reduce the deep sense of isolation
  The many facets of childhood that are lost to young caregivers
• Strategies for maintaining mental health while balancing childhood and a very adult responsibility

Resources:

• Powerhouse program for young caregivers - https://www.familycaregiversbc.ca/young-caregivers-2
• Managing expectations - https://www.familycaregiversbc.ca/wp-content/uploads/2021/03/Managing-Expectations-April-2020-1.pdf
• Episode 11 How to Use Writing for Healing and Self Care -  https://www.familycaregiversbc.ca/podcast/episode-11-how-to-use-writing-for-healing-and-self-care
• Episode 14 Creativity as a Form of Self Care -  https://www.familycaregiversbc.ca/podcast/episode-14-creativity-as-a-form-of-self-care
• Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT)
• Connect With Us!

To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast

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Thank you!

BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients

Organized Sound Productions - https://www.organizedsound.ca/

Welcome to Toward A Better Life.  This is your host Kevin Pennell.  In this episode we’ll continue our conversation about Caregivers with Dr. Ed Smink.  In the last episode, we discussed Self Care for Caregivers examining Caregiver Burnout, Caregiver Fatigue, and Compassion Fatigue.  We also began to explore how to move forward from these conditions.  If you are a Caregiver, these episodes can help you with self care and how to help a Caregiver who’s seeking support.  Return to your passion and joy as a Caregiver.  Join me now for Part 2, Caring for Caregivers on this episode of Toward A Better Life. 

Send Audience To:https://soulofcaregiving.com/why

Welcome to Toward A Better Life.  This is your host Kevin Pennell.  In this episode we’ll continue our conversation about Caregivers with Dr. Ed Smink.  In the last episode, we discussed Self Care for Caregivers examining Caregiver Burnout, Caregiver Fatigue, and Compassion Fatigue.  We also began to explore how to move forward from these conditions.  If you are a Caregiver, these episodes can help you with self care and how to help a Caregiver who’s seeking support.  Return to your passion and joy as a Caregiver.  Join me now for Part 2, Caring for Caregivers on this episode of Toward A Better Life. 

Send Audience To:https://soulofcaregiving.com/why