#caroldweck

This episode is about the fable of the "sour grapes" and how it is really a simplified version to help us with the concept of cognitive dissonance.    In this week's episode: 

• Fables, Aesop, "cautionary tales" and "story time"
• "Sour Grapes" as a version of cognitive dissonance 
• DeAnn's tips for applying  this concept to recovery work, including an exercise titled "not for me"
• Growth and Fixed Mindset 
• DeAnn's evolving AA  thoughts and how cognitive dissonance shows up there 

References: 
Dweck, Carol S. Ph.D.,  Mindset: the new psychology of success, 2016 pp. 12-13

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In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the number one energy source to achieving a habit, why so many athletes fail to form habits, and why the best athletes in the world all have elite habits. It's a podcast you don't want to miss. Also, if you like this podcast please remember to subscribe and also subscribe to the company YouTube Channel at "The SPMI Podcast". The links are below. 

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