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carotenoids
Explore " carotenoids" with insightful episodes like "Collagen and Nutrition for Skin Health with Dr Tim Crowe", "Let food be thy sunscreen" and "MIND Diet & Tricks for Alzheimer's Prevention" from podcasts like ""Metagenics Institute Podcast", "Thinking Nutrition" and "Bleav in SoCal Sweat"" and more!
Episodes (3)
Let food be thy sunscreen
You are what you eat. This is more than a trite phrase, as this mantra may have some direct relevance to the area of skin protection from UV sun damage. And here, it is the carotenoid family of vitamin A precursors which give many fruits and vegetables their vivid rich red, orange and yellow colours that could be getting into our skin to prevent the oxidative damage from the sun. In this podcast, I’ll look closer at those carotenoids and profile the latest research on how they could protect your skin. And as an extra reason for why you may want to eat more of these foods, I’ll explain why they could even help you get a date.
Links referred to in the podcast
- Review of carotenoids in skin protection https://onlinelibrary.wiley.com/doi/10.1111/phpp.12690
- Change in skin tone from eating more fruits and vegetables over 6 weeks https://ajph.aphapublications.org/doi/10.2105/AJPH.2011.300405
- Carotenoid skin colouration and attractiveness https://www.semanticscholar.org/paper/Fruit-over-sunbed%3A-Carotenoid-skin-colouration-is-Lefevre-Perrett/6e81e0652bcc638acb9f16401b82bc2dfbaed856
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim
MIND Diet & Tricks for Alzheimer's Prevention
In the words of famed Max Lugavere of "Genius Foods," let's "Make Dementia Sexy" by increasing awareness in our youth! We can reduce our risk by 60% while in our younger years with a healthy brain via proper nutrition (MIND Diet). This episode will highlight the MIND Diet and other tips to prevent cognitive disorders in our younger years. Stay focused on a positive mindset, physical fitness, sleep, socializing with others that we truly enjoy, pushing ourselves to learn new things with brain games (learning a language/instrument), and proper meditation.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Music Credit: Badoink: "Funky Rocker 120"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
https://www.facebook.com/frederick.j.benjamin/
https://www.instagram.com/fjbenjamin64/
Reference: "The MIND Diet" from Healthline
Max Lugavere of "Genius Foods" - Instagram @maxlugavere
Max Lugavere Genius Foods and other books on Amazon
Books on Alzheimer's Prevention
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