central sensitization

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization. On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress Sensitization 0:16:34 - Importance of Rest and Boundaries 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes 0:36:44 - Nutrition, Biohacking, and Customized Diets 0:42:57 - Nuance and Balance in Nutrition 0:49:44 - Stress Overload and Glucose Regulation 1:00:28 - Stress and Blood Sugar Levels Check out NutriSense: Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna SPONSORED BY: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs KION AMINOS UNLOCK 20% OFF! www.getkion.com/drtyna Sunlighten Saunas You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: EP. 66: NutriSense | Kara Collier EP. 96: Pain is Not Always Structural Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe