chad smith

Rana Fonk y Saturnino arman un disco con las 15 canciones más punk hardcore en la historia de la banda. 

Rana Fonk y Saturnino finalmente hablan sobre el disco de "lados B" de I'm With You. Todo el contexto y el análisis de cada canción de I'm Beside You.

Rana Fonk y Saturnino responden por tercera vez preguntas que realizó la comunidad de fans de los Peppers.

"Can I Do This?" by Jamel Freeman - https://a.co/d/4D7PC4F

1. Introduction of Jamel Freeman

- Background as an author, speaker, educator, advocate, and NASW Maryland board director.

- Overview of his book "Can I Do This?"

2. Recovery and Coping Skills

- Chad's personal experience with loss and recovery.

- Jamel's definition of recovery and the use of healthy coping mechanisms.

- The one-day-at-a-time approach to recovery.

- The significance of support during the recovery process.

3. Emotional Wellness in Black Families

- Secrecy and trauma impacting mental health.

- Jamel's insights into intergenerational trauma and unaddressed emotions.

- The call for open dialogue and mental health support within families.

4. Importance of Mental and Emotional Well-Being

- Jamel's advocacy for recovery and sobriety.

- The necessity of help-seeking behavior and providing support.

- Chad's endorsement of Jamel's community work and literary contribution.

5. Personal Growth and Recovery

- Encouraging listeners to move beyond comfort zones.

- Emphasis on prioritizing mental health for personal development.

- Jamel's personal experiences with relapse and the importance of honesty and boundaries in recovery.

6. Discussing Substance Abuse and Suicide Prevention

- Jamel's reasons for past drinking habits and overcoming feelings of unworthiness.

- The critical nature of creating a safe environment for emotional expression.

- The aim of suicide prevention and mental wellness initiatives.

7. Vulnerability and Predatory Behavior

- Comparisons between predators and their prey in the context of recovery.

- The role of support systems and accountability in staying on track.

8. Stigma and Seeking Help

- Jamel addresses the challenges of admitting the need for help.

- Discussions around surrendering control and growing weary of destructive behaviors.

9. Spirituality and Recovery

- The serenity prayer and its relevance to recovery efforts.

- Relying on a power greater than oneself as a foundation for healing.

Rana Fonk y Saturnino arman un setlist acústico ideal que la banda podría hacer en estos dias junto a John Frusciante.

After a year of working alongside The Sports Desk in 2023, Jason invited the newest members of the crew, Jerry Ng and Liam Cole, two fellows who's music tastes are as far away from Rock n' Roll as you can get, joining him and Imran to talk Red Hot Chili Peppers and Foo Fighters. This battle is arguably a contest between the best albums both bands ever released, Californication and The Colour And The Shape. Complete with multiple songs that have gone on to define each band's identity. It's a big risk to see if it is even possible to pick between them. Let's find out.

Check out our first collaboration with The Sports Desk with Sam Menhennet over at Episode 32: Oasis vs Blur.
Follow The Sports Desk on SYN every Monday and Friday at 5PM on 90.7FM, DAB+, or online at syn.org.au, and click here for all their podcasts
Plus stay up to date on Facebook & Instagram

Stay up to date with ‘The Great Metal Standoff’ at https://www.facebook.com/metalstandoffpod/

And ‘Moshpit On SYN’ at https://www.facebook.com/Moshpitonsyn/

Outro Music: XTaKeRuX - Demonized

See omnystudio.com/listener for privacy information.

Rana Fonk y Saturnino repasan el tramo de Latinoamérica (Costa Rica, Brasil, Chile y Argentina) del Global Stadium Tour 2023  de Red Hot Chili Peppers.  Rana nos cuenta la experiencia en los últimos 4 shows de la gira.

00:00 - Episode introduction and introduction of guest, Dr. Lynn Anderson.

02:10 - Dr. Anderson talks about her background as a Karma Master and the philosophy of Karma Yoga.

05:25 - Chad and Dr. Anderson delve into the concept of Karma, its misconception as a punishment, and its actual understanding as a path to personal evolution.

12:15 - Explanation of reincarnation and the opportunities it provides for self-correction.

19:35 - Dr. Anderson discusses her published works on Karma, prosperity, nutrition, naturopathy, and sexual health.

23:50 - Importance of sexual health for well-being and success.

29:30 - Discussion on the book "Think and Grow Rich" and the role of sexual energy in personal development.

38:20 - The concept of us as energy in the universe and how we can harness and direct it.

43:00 - Dr. Anderson shares her vision of a world where Yoga and Karma are the guiding philosophies.

46:15 - Personal stories from Dr. Anderson’s 40 years of work in the field.

54:40 - Ways to reach out to Dr. Anderson for consultation and resources.

56:50 - Closing remarks from Chad, the promise of a future interview with Dr. Anderson.  

1:00:10 - Discussion on the Western and natural medicine dichotomy and the need for their integration.

1:08:45 - Discussion on the importance of vitamins from sunshine and B group for mood and energy levels, the emphasis on prevention in natural medicine.

1:15:20 - Dr. Anderson discusses the state of nutrition and exercise in the US and their impact on overall health.

1:23:00 - The importance of yoga for maintaining health, particularly in terms of balance and flexibility.

1:31:15 - Closing remarks and sign-off.

Dr. Lynn's Website 

"Hustle Club" Listener Community

Rana Fonk y Saturnino arman un disco con las 15 canciones más rockeras en la historia de la banda. 

En este episodio Rana Fonk y Saturnino se imaginan algunas bandas importantes haciendo covers de nuestros queridos Red Hot Chili Peppers.

En este episodio Rana Fonk y Saturnino analizan el momento, contexto y cada una de las canciones de BLOOD SUGAR SEX MAGIK.

En este episodio Rana Fonk y Saturnino eligen los temas más infravalorados por el público y algunos por la misma banda.

Rana Fonk y Saturnino responden en este programa una pregunta que les hizo alguien en la comunidad: Si fueran millonarios y pudieran pagar un show en vivo con las canciones que querrían, cuáles serian?

Rana Fonk y Saturnino responden por segunda vez preguntas que realizó la comunidad de fans de los Peppers.

Rana Fonk y Saturnino hablan sobre el primer álbum de la banda con Josh Klinghoffer: I'm With You.  Análisis del disco, la época, la partida de John Frusciante y mucha info. Dejen sus comentarios.

Rana Fonk y Saturnino repasan el tramo europeo del Global Stadium Tour 2023  de Red Hot Chili Peppers.  Satur nos cuenta la experiencia en Mad Cool Madrid.

Rana Fonk y Saturnino arman un disco con las 16 canciones más melódicas en la historia de la banda. 

Rana Fonk y Saturnino eligen 14 canciones y sueñan en cómo hubieran hecho los videoclips para estas.

Rana Fonk y Saturnino hablan de todos los momentos funk en la discografía de la banda.

(0:00:00) - Brandy Dillon's Real Estate Story

(0:07:25) - Business Management and Community Involvement

(0:11:22) - Community Impact and Team Building Strategies

(0:18:01) - Real Estate Company Culture Building

(0:27:56) - Luxury Real Estate in Decreased Volume

(0:33:07) - Real Estate Market Trends and Advice

(0:42:53) - Luxury Realtor Selection

(0:51:26) - Life, Love, and Hustle Promotion

The Agency Frederick website

The Agency Frederick Instagram