chakra meditation

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

• Gentle guidance to relax each part of your body
• Soothing background music that calms the mind
• Affirmations to promote balance and inner peace (only included in Patreon version)
• Techniques to center your thoughts and spirit

🌜 Perfect For:

• Anyone seeking a peaceful night's sleep
• Individuals looking to de-stress before bed
• Those new to meditation or seasoned practitioners
• Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

1. Create a quiet, comfortable space free from distractions.
2. Use headphones for the best audio experience.
3. Close your eyes and follow the gentle instructions.
4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

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My friend, is there something holding you back from speaking your truth? 

Like there's something you want or need to express and it seems to get stuck inside? 

This meditation is for that feeling. Through breathwork and affirmation, we'll work to clear any blockages that are holding you back from using your voice to speak your truth and express yourself clearly.

I hope you'll leave this meditation feeling empowered and confident to speak your truth and remember that you are worthy of being heard. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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This meditation originally appeared on the East Forest Council.  http://patreon.com/eastforest.  Thank you to all of our Council members and supporters.  Please consider joining as a way of exercising your gratitude if you feel so called.

_______________________________________

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Welcome to this episode of Aphantasia Experiments! In today's episode, we dive deep into the concept of grounding and its impact on our mental and physical well-being. Join us as we embark on a 30-day challenge to ground ourselves and explore the science behind it.

Throughout this episode, we discuss various techniques and exercises to help you stay connected to the Earth and tap into your intuition. We share personal experiences, including a powerful moment of realization during a yoga class and prophetic dreams in Cuba. We also explore the importance of the root chakra and its role in grounding ourselves.

But here's the twist – our host, Robin, faces a unique challenge due to aphantasia, a condition that affects their ability to visualize. They explore different grounding methods, including visualizations involving roots growing into the earth, but are searching for a way to best connect without relying on visualization techniques.

As we journey together, we invite you, our listeners, to join us in this 30-day grounding challenge. Stay tuned to the end of the episode to learn more about how you can participate and fill out a pre-challenge questionnaire to track your progress (link below). We'll also share the host's experimental findings and insights in a subsequent two-episode podcast.

So, whether you're someone who easily envisions grounding exercises or if visualization proves challenging for you, there's something here for everyone. Let's explore the power of grounding, improve our mental and physical well-being, and open up our intuition together.

Don't forget to subscribe to Aphantasia Experiments and join us on this exciting grounding journey. Together, let's discover new ways to stay connected to nature and enhance our daily lives.

GROUNDING CHALLENGE QUESTIONAIRES:
https://www.aphantasiaexperiments.com/experiments/grounding-challenge-aphantasia

We are always being called towards something. The problem is that we are not always taking the time to slow down & listen... ✨

The energy has been a bit frenetic and frantic lately, which can make it hard for us to hear our inner voice sometimes. So, in this episode, I'm taking you through a guided meditation to help you quiet the noise both outside of you and the kind that makes you confused with too many thoughts inside your head.

In this guided meditation, we will journey through each of the 12 energy centers (also known as chakras) both within and beyond your physical body to help you unblock limiting beliefs and barriers so you can raise your vibration and hear your true inner calling - whether it is a calling related to work or your next step in general.


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// Join the Cosmic Calling Community for more resources to find your cosmic calling @ https://soulshineastrology.com/community

// For complete episode show notes, visit https://www.soulshineastrology.com/episode135

You shine like a star. You are the sun. With this meditation I guide you into a state of absolute bliss in which the light is bursting from you. This is very powerful and will enhance your power and your manifestations.

This particular technique of guidance and breathing allows for a magnification of the light within you in a powerful way. You will feel more vitality and energy once you complete this meditation.

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Intro 00:00

Meditation  1:28

Affirmations  13:40

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Music By Mettaverse

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#meditation #wealth #prosperity

My intention with this meditation is to clear my negative energy, fill every cell with light, to return to normal sleeping patterns, to release traumas, to release contracts, to change any conditions needed to bring wellness, to raiss our life force energy, to trade all pain for peace, to integate my condition with grace and ease, to transform our lives, find align with our core purpose and manifest prosperity and happiness for all.

Let me take you to a river of light that will raise your consciousness.

Lets activate your Merkaba and I will take you to the river of light

This profound meditation will change your reality.

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Music By Mettaverse

homeland

bilateral simulation

eternal sunshine

lunar lotus

sacred frequencies

a love so vast

lumnious

sacred spaces

root chakra

417hz sacral chakra

528hz solar plexus chakra

768hz throat chakra

852hz crown chakra

into the omniverse

963hs a thousand petals

639hz heart chakra

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Visualization Playlist: https://www.youtube.com/playlist?list=PLKv1KCSKwOo_dx-M73FZa4anVsj4k4Ilr

#meditation #energy #light

In this session we will visit each of the basic 7 chakras and spend some time balancing each one. This hypnosis is designed to be listened to while you fall asleep as the subconscious messaging will be most powerfully absorbed in that state.
After we balance your chakras then 3 more hours of holistic affirmations will play reaffirming the harmony even further.

Please enjoy :)

You can purchase this extended meditation with over 4 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. 

This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? When is it? Whenever you are here. Where is it? Wherever you are. What should you wear? Expanding your outerbody layers and getting your chakras moving should make you more than presentable. Who will be there? Other people around the world who are activating their light body and finding out the truth about who and what they are.

This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time.  This type of party builds energy, health and fulfilling relationships. It may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party? It’s a wonderful way to celebrate your shining heart and share it with your light body family.

Before we begin our guided journey, I want to let you know that I’m not planning on making new episodes in this format anymore, but will be very involved in this material in other ways. You are welcome to listen to any of the episodes any time you like and share them with anyone you think may be interested. It’s always a healthy and entertaining way to spend some time! I invite you to also take advantage of the other resources related to light body activation that are listed below; these include in-person or remote healing treatments, and the online courses Light Body I & II:

Here are links to related resources:

• Schedule an In-Person or Remote Healing Session with either Saul or Lynn Goodman
• Delve deeper with our online instructional courses: Proprioceptive Exercise & the Outerbody and The Chakras & Soul Star Alignment
• Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
• Listen to ‘Poetry Shmoetry’ podcast - weekly readings of L. Goodman’s poetry to activate your expanding self

Your body is such a wonderful vehicle to learn, explore, travel, interact and create. We have only begun to tap into its potential and I encourage you to delve deeper into this treasure that is all yours to enjoy. My intention is that this podcast continues to support the well-being and creativity of anyone who listens and that this reverberates out to benefit our shared world. I hope to see you in this dimension and others as we all continue to learn, grow and develop. Thanks once again.

Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and&a

Find deep connection with your own heart, life force, and community, while allowing these healing vibrations to feed down into the Earth--in this guided meditation on healing the Earth's heart chakra.

- Created by - 
Daphne Garrido


Join us live on Thursday evenings for group meditations on Zoom, a part of Spirit Calling Collective | A Global CE-5 Community.
https://www.meetup.com/spiritcallingcollective/


Join Spirit Calling Collective | A Global CE-5 Community on Facebook at:
https://www.facebook.com/groups/spiritcallingcollective


Subscribe at our website for updates on upcoming retreats, online meditations, and more.
https://www.enterthehealingspace.com


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Namaste 🙏

Opener!

Listen to Episode#153 7 Chakras and Their Meanings

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Be Blessed by the Divine,
Prof. Krish Murali Eswar.

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Listen to Episode #139 How to Master Root Chakra Meditation - 14 Easy Tips I Follow

Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.

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Be Blessed by the Divine,
Prof. Krish Murali Eswar.

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Support the show

Be Blessed by the Divine,
Prof. Krish Murali Eswar.

PS: Remember, I am here to help you succeed.

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In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.

Classes Available
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Learn more about meditation:
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📩 Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Here is a grounding meditation for your Root Chakra  to help you feel calm, in control & present. 

For this meditation, find a comfortable and quiet place free of distractions.  

You may be seated with feet on the ground or laying down if you prefer.

Please let me know if you listened and enjoyed it and share with all your friends.  

In health, wellness & healing, 

Thank you. ❤️🧘‍♀️❤️

Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!

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Thank you for listening and have an amazing & high vibe day!

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.

Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company. 

Visit Michaels Website Here

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Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

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Produced By: Trust the Sound Podcast Production & Consulting, Sarah Nickerson, www.trustthesoundpodcast.com

Theme Music: Growing Wings by Cody Martin, obtained via Soundstripe.com.

Meditation Music: Blue Hour by The Stolen Orchestra, obtained via Soundstripe.com.

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