changing behaviors

Listen to today's episode, "Two Weeks to Perfect Sleep: Changing the Game for Tired Families with Kim Davis" as Sleep Consultant and mama, Kim Davis joins Dori Durbin. Kim shares:

• About Kim and Her Calling 
• Sleep Quality is Vital for Families
• How to Recognize Sleep Deprivation in Younger Kids
• Strategies for Better Toddler Sleep
• When Another Baby Comes Along
• Perfect Toddler Night Sleep Prep
• Contending with the Fear of the Dark
• Kim's Offerings and Where to Find Her

Did you love this episode? Discover more here:
 https://thepowerofkidsbooks.buzzsprout.com

More about Kim:
I have a masters in social work, and almost 15 years of experience working with parents (and as a mom)

I support parents, like you, who normally feel confident in what you do and you've read all the things about parenting, but you still feel lost, confused and overwhelmed.

I guide you to refocus on your values and let go of unrealistic expectations, so you can become a present, patient and joyful parent (most of the time) and trust that you know what’s best for your kids.

Follow Kim:
http://www.babesandbeyond.com
http://www.facebook.com/babesandbeyond
http://www.instagram.com/sleep_babesandbeyond

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
 
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ

Follow Dori
http://instagram.com/dori_durbin
http://www.doridurbin.com
http://www.facebook.com/dori_durbin

Quote about change:  “You can’t change your personality type, but you can change your behaviour”.

Jolene Watson is a professional speaker and trainer and the owner of Clarity Coaching & Development. Jolene has changed professions several times during her working life.  She started as a Veterinary Technician and worked in a cat hospital.  After a period of time, she decided she wanted and needed a change to learn more about psychology and communications.

Through hard work and professional development, Jolene made her career changes.  It was her mentor who gave her the insights and encouragement she needed to take the leap to become an entrepreneur.

Jolene describes her very disciplined approach to personal change as first identifying the behaviours she wants to change or improve for herself, and then setting a plan to make it happen. Constant improvement and development are Jolene’s key to success. 

http://getyourgoat.ca/season-three

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 2 behaviors. No matter what you want to accomplish in 2022, everything boils down to just two behaviors. For real! What are they? Do we want to employ both of them? And how do we go about changing behaviors? In just a few minutes, Jenn answers all these questions, and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?