changing beliefs and perspectives

In this week's episode we talk about one of my favorite ways to create new positive thought patterns: cognitive dissonance. This concept allows us to break free from old habits and align our beliefs, behavior, and emotions to create new realities. 

I would love to hear how you are using these strategies in your life to pave the way for the future you want to create. Share on Instagram with me (@victoriamargauxnielsen) and tag someone who needs to hear!

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice for $22/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In this episode, I delve into my word for the year, "pleasure," and what it means to me. From embracing feminine energy and finding joy in everyday moments, to making intentional choices and reclaiming the word "pleasure," I share how this word will shape my journey in 2024. 

🔍 Key takeaways from the episode:

- Embracing pleasure to drop into the joy of life and lean into feminine leadership

- Making intentional choices to craft the life you want

- Releasing shame and guilt around pleasure, embracing what makes you feel good

Enjoyed this episode? Share your word of the year for 2024 with me on Instagram (@victoriamargauxnielsen) and tag someone who needs to hear these insights!

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

This week I'm trying something new - I'm sharing a piece I wrote about the beauty and magic found in the middle as inspiration for today's conversation. I'm feeling a bit melancholy at the start of the new year, so I want to delve into the discomfort of sitting in the middle of life's moments.

We chat about:
- Reflections of my own childhood experiences and how they've influenced my parenting
- The challenging times I've had with my oldest recently
- How I'm rewriting old patterns around what his emotions trigger in me
- My craving for connection & how that's a universal feeling

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In this week's episode, I want to challenge the concept of "New Year, New You," and emphasize the importance of setting goals throughout the year and allowing for changes as we evolve.

In this conversation, we chat more about the significance of the winter season as a time for inner work, goal revisiting, and creating new neural pathways. I encourage you to embrace the "cocooning" energy of January and prepare for the upcoming season of growth.

Tune in to hear my thoughts on hibernation, introspection, and setting yourself up for success in the new year.

I invite you to join my upcoming interactive masterclass, "Confidence Consciousness," where you'll step into your most confident, authentic self. Click here to register now.

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

Confidence is an inside job. On this week's episode I share how I've built my confidence since becoming mother of two:

We chat about:
-  The impact of societal conditioning on confidence
-  The power of reclaiming your worth and deservingness
-  How you can build confidence over time
-  The necessity of speaking your truth and the vibrational healing of the voice
-  The effects of growing into your confidence

If you're open to diving deeper, I invite you to join my upcoming interactive masterclass, "Confidence Consciousness," where you'll step into your most confident, authentic self. Click here to register now.

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In this week's episode we dive deep into the concept of resistance. I share about my recent struggle maintaining healthy habits and battling the resistance I feel to self-care after taking some time off.

We explore:
- The need to recognize resistance as a natural and human experience
- The internal battle of wanting to rest and slow down versus feeling pressured by the chaotic outside world
- Importance of tuning into the body and addressing tension and unease

- Simple practices to connect with the body, such as stretching, grounding exercises, and mindful breathing

- The concept of grounding energy and the impact of ungroundedness on decision-making and clarity
- Embracing rest and acknowledging that healing is an ongoing process without a definitive endpoint

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

This week, I'm sharing more about the profound impact integrity, authenticity, and honesty have had on my journey. I used to be a woman masked by shame and self-loathing, and I now value and love myself enough to live a life guided by integrity.

In this episode we explore:
- The importance of making decisions with intention
- Releasing the burden of expectation + its impact on relationships
- Struggling with comparison on the journey of self-discovery
- Honesty and integrity in aligning my actions with my personal energetic needs
- Recognizing and celebrating personal progress and resilience

It's okay to give yourself what you need, and I encourage you to believe in your limitless potential.

This episode is sponsored by Bon Devil, pure pleasure without the guilt. No dairy. No gluten. No sin. No compromise.

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

This week's episode is inspired by my FREE 7 Day Meditation Challenge to Discover Your Destiny. Click here to get signed up now.

We explore:
- How following our true desires can lead us to our ultimate destiny
- The power of reconnecting with our heart space
- Uncovering the true meaning behind our desires
- Embracing the ever-evolving nature of destiny
- Moving with love and being aligned with our true selves

This episode is sponsored by: Blissfully Better! They're creating the best-tasting chocolate with the highest quality organic ingredients and NO refined sugar. Use code BBXFTSP20 for 20% off.

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In today's episode, we're diving deep into the power of gratitude. With Thanksgiving just around the corner, it's the perfect time to reflect on the importance of gratitude in our lives.

But what exactly makes gratitude such a transformative tool? In this episode, we explore how gratitude

- Helped me navigate through challenging times
- How it can instantly shift our vibrations and expectations.
- The crucial role it plays in manifestation and attracting positive energy
- The transformative power of gratitude in shifting mindset
- and more!

Click here to join my FREE 7-DAY MEDITATION CHALLENGE.

Get some Wholly Gluten Free goodies for your family this holiday season.

The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

Today we're diving into the exciting world of spiritual retreats. Get ready to embrace the power of releasing, surrendering, and receiving as we explore my upcoming Return to You retreat in Mexico.

Join me as I share my personal journey from skeptic to retreat enthusiast, and how these immersive experiences can truly be life-changing. Discover how retreats provide a unique space for deep self-discovery, away from distractions and everyday responsibilities.

In this episode, we'll unravel the themes of releasing and surrendering, understanding that surrendering is not a full relinquishment of control, but more like being a sail guided by the winds of destiny while staying grounded. We'll also explore the concept of receiving and the profound impact it can have on our lives when we learn to truly accept and appreciate what comes our way.

But that's not all! Retreats are not just about inward reflection and meditation; they're also opportunities for joy, playfulness, and adventure. We'll uncover the importance of embracing our inner child and finding joy in our journeys.

The Return to You Retreat is April 8-12, 2024 in El Sergento, Mexico. Click here to learn more and apply.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In this week's episode, we chat about becoming who you're meant to be, and my secrets for lasting change and success in your life.

We chat about:
- Unwinding and unpacking old versions of yourself
- The dedication and commitment it takes to becoming who you really are
- Shifting from the idea of discipline to devotion
- The power of letting go of old stories and identities
- Objects holding energy and the importance of clearing physical environments
- Embracing change and riding cosmic waves
- Cultivating trust and belief, no matter what your external reality looks like

Want to explore working 1:1 with Victoria? Click here to send her a DM on Instagram.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In this episode, discover why feeling safe in your body is crucial for unlocking your intuition and making empowered decisions. 

We chat about:
- The importance of relaxation and reprogramming the nervous system

- The innate sense of safety in childhood vs. survival mode in adulthood

- Inability to hear intuition when we're constantly in fight or flight mode

- False narratives around working hard
- Finding peace and fulfillment within oneself, not from external sources

- The connection between relaxation and overall health + wellness

Register now for the You Are The Oracle Sacred Business Workshop to unlock your intuition and make soul-led business decisions with confidence.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

In Today's episode we dive into a myriad of topics that have been on my mind. Get ready for a heartfelt exploration that is bound to resonate with our beautiful community.

In this episode, I reflect on the power of vulnerability and connection, inspired by the unexpected viral response to an Instagram reel I posted about parenting struggles. I explore the notion of being mirrors for one another, recognizing our shared energy and the importance of unveiling our true selves. 

We'll unravel the beauty of embracing the duality of life, the ever-changing nature of our experiences, and the significance of finding balance. Discover the joyous energy of celebration and its innate ability to shift perspectives and invite more gratitude into our lives.

So grab a cup of tea, settle in, and let's flip the script, together.

Click here to learn more about Meg Sylvester's Miracle Way Facilitator training.

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

Venus, the planet of love, beauty, and relationships is retrograde until Sept. 22nd, 2023. What a perfect time to make positive change to what I think is the *most* important relationship: the one with yourself.

In this week's episode we talk about:
- How the Four Agreements by Don Miguel Ruiz inspires more self-love when you use them as a foundational tool
- How the relationship you have with yourself is the base for ALL the relationships you have in your life

- Approaching life with a neutral mind
- Find your confidence & standing in your power

Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

*Trigger warnings for sensitive topics such as miscarriage, emotional abuse, and disordered eating*

This week, I'm sharing more of my personal healing journey, and how courage and self-love helped me overcome the hurt I carried in my late teens and early 20s. From feeling lost and lonely, to partying and maintaining a false image, I share my powerful story of self-discovery, healing, and the realization that some of the addictive patterns I was stuck in were not a reflection of my authentic being.

Join me as we explore the role of various healing modalities like the Gene Keys and Kundalini Yoga in my healing journey, and discover the importance of embracing one's past, finding grace in the journey, and extending compassion to yourself when you're in the midst of healing.

Get ready for a candid and inspiring conversation as we flip the script and unpack the complexities of addiction, shadow work, and shame. We'll also end with a short Violet Flame affirmation for cleansing. Grab your headphones, settle in, and let's dive into Episode 9 together.

Join The Portal Collective waitlist now to be the first to know when Victoria releases new on-demand breathwork, meditation, and kundalini yoga videos.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

Sitting with Discomfort: Learning to Face Your Feelings

On this episode of Flip the Script with Vic, host Victoria Nielsen explores the importance of self-care and confronting uncomfortable feelings. She shares her journey of avoiding uncomfortable emotions and how she eventually learned to sit with them. Listeners will learn the significance of surrendering to uncertainty and processing emotions, as it's necessary for personal growth. The episode also covers moving through emotions, taking chances, and briefly touches on the Akashic Records. Tune in to discover how embracing discomfort can lead to personal expansion.

[00:01:04] Surrendering to present feelings and an uncertain future.

[00:04:05] Moving forward despite doubts.

[00:09:14] Emotions are energy. Feeling them is key to progress.

[00:09:59] Fill your cup first to help others.

[00:13:01] Your soul chooses lessons, growth through experiences.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan

Real, Not Sugarcoated: Victoria's Positive Perspective on Life's Struggles

On this episode of Flip the Script with Vic, host Victoria Nielsen challenges the notion that changing one's beliefs and perspectives is unacceptable. She believes that everyone has the power to achieve anything they want in life by prioritizing themselves and their dreams. The short and easy-to-digest podcast aims to provide a conversation that uplifts and inspires listeners, while encouraging personal growth and self-discovery. 

In this inaugural episode, Victoria shares her experiences in unlearning societal programming to figure out who she is and what she wants. She discusses the importance of vulnerability and real connection and challenges societal learning around feminine shame and feelings. 

Victoria talks about how the podcast will touch on topics like challenging societal norms, raising conscious boys, following our cyclical nature, and discussing personal experiences. Listeners are encouraged to take action and overcome fear to achieve their goals, and Victoria encourages a little bit of selfishness in prioritizing one's own happiness. 

Overall, the episode provides a fresh perspective on self-acceptance and growth while acknowledging life's messy and misunderstood parts.

[00:01:45] How Victoria overcame fear, embraced easeful change.

[00:06:47] Real connection is about being vulnerable.

[00:08:00] Empowerment through self-belief and action.

CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
TikTok: @victoriamargauxnielsen
email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com

Cover art: @house.of.morgan