GYTLG 133: Balancing the Solar Plexus - A Guided Meditation
Welcome to Solar Plexus chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your third chakra. The center of consciousness of being, personal power, self-definition, accomplishment and responsibility, will, and vital energy.
This is a continuation of our balancing charka series.
Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you fully settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and slowly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.
You are taking a journey now inside your mind to meet yourself and rebalance the third chakra, the source of your strong willpower.
Take another full deep breath and slowly let it go. If your eyes are not already closed, please close softly close them now.
Clear your mind.
As you take the next inhale, visualize yourself in your mind’s eye. Do not try to change the image that comes in; instead, see yourself as you are. Allow yourself to take up space. We are journeying through opening each charka before we balance your center of creativity.
As you see yourself fully form, let your eyes trace up and down your body.
At the base of your spine, visualize a red ball of energy forming and shining from your first chakra, the root. See the red energy spin without stopping. Now, move slightly below your navel in the second chakra, the sacral charka, and let your eyes settle for a moment. As they gaze upon your form, welcome an orange circle of light to grow and glow. Let the lights spin beautifully, without inhibition, questions, or trying to control what comes or is. Now trace your eyes to the solar plexus above the navel, in the 3rd charka. This is the center of conscious being and your personal power. Let your belly ignite with a pure yellow light, the color of the rising sun.
Visit the shownotes for the full meditation.
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