choose joy

Connect with Cristal on Instagram over at @cristalijacobo

DM Cristal to let her know you heard her on the Cheers, Mama! podcast!

Interested in trying out breathwork? Check out Cristal's free starter breathwork download (and 7 Day Breathwork Challenge) at cristaljacobo.com.

Listen to Cristal's podcast, She is Made for More.

And get on the waitlist for Cristal's annual Galentine's Day event happening in February of 2025 at www.cristaljacobo.com/galentines.

If you loved this episode, please take a minute to write a quick review and let us know what you learned or enjoyed most!

It would mean SO much to know! <3 

_____________________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at  katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a  15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Connect with Katie on Instagram at @katiedragos717

For more information, visit  katiedragos.com

Cheering for you, always!

<3

Katie

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what type of support and community you may need in this season.

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Connect with me on Instagram at @katiedragos717

For more information, visit my website at katiedragos.com

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

It’s SO EXCITING to celebrate 1 year of the Cheers, Mama! podcast. I hope this podcast helped you learn something, inspired you and helped you feel less alone in your working mama/caregiver ambition!

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me  I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on April 12th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week!

If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Connect with Rachel on Instagram @rachelcamfield and at rachelcamfield.com

Grab Rachel's Free Authentic Brand Clarity Journal HERE

Check out the details for her bed and breakfast style coaching retreat -  The Coming Home Retreat March 22nd + 23rd!

______________

There are so many exciting things happening in the Cheers, Mama! Community! Check out all of our upcoming events and opportunities to learn and connect at katiedragos.com/events

Are you seeking more joy, more clarity and more support in your ambitious mama/caregiver life, but not sure exactly how or what that would look like?

Schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

For more information, visit my website at katiedragos.com

Loved this episode? Take a minute to write a review! It means SO much and helps this podcast grow which would be truly amazing! Thanks for listening and for your time to share what you enjoy about this podcast and episode!

Cheers, mama! 

<3 Katie

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Thanks for listening and for your support in sharing the stories of working mamahood in this current day. 

To see all of the ways we can connect further and deeper, visit https://katiedragos.com/work-with-me   I currently have 3 private coaching spots available for the mama/caregiver who is ready to get into the discovery process of reconnecting with yourself and reclaiming your energy in this season of life!

To access online trainings and see what events are coming up, visit https://katiedragos.com/events. Our next Mom's Night Out is coming up on February 16th, 2024 and our annual Women's Weekend Retreat (with 1 day ticket options) is coming up on May 31st - June 2nd. 

Let me know what resonates with you - head over to Instagram and say "hi" and message me at @katiedragos717

And don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! If you've already subscribed and are a weekly listener, please take a minute to write a review so this podcast can be shared out to more ambitious working mamas and caregivers who need this message and support. <3 

Cheers, mama!

<3 Katie

Connect with Ally over on Instagram at: @allyjeanne__

Check out Ally's upcoming events:

Free Living in Flow Masterclass: January 30-31, 2024

Discover the power of Cycle Syncing in our "Living in Flow" Masterclass – a two-day journey into aligning tasks, routines, nourishment and relationships with your body's natural rhythm for optimal results and effortless living. Join us for this enlightening experience as we explore the art of harmonizing your life with your body's cycles, unlocking efficiency, and embracing ease in your daily endeavors. Don't miss out on this free opportunity to revolutionize your approach to productivity and well-being. Reserve your spot now and start living in sync with your body's wisdom!

RSVP Link: https://forms.gle/7RjARF1ZwxZ9aXkJ7

More info: theallyevans.com/masterclass

Aligned + Abundant Retreat

Unplug to Reconnect: Join Us March 8-10, 2024 for the Aligned + Abundant Women's Retreat at the breathtaking Horse Shoe Farm in Asheville, North Carolina (USA Today’s 2023 Top 10 Best Wellness Retreat Center)!

Imagine a weekend nestled in the heart of nature, surrounded by a circle of inspiring women just like you—each on their unique path of self-discovery. It's not just a retreat; it's an exclusive invitation to an empowering experience crafted for souls seeking rest, deep connections, and personal growth. At this soul-filling weekend experience, you'll be nourished and cared for through beautifully curated meals, incredible wisdom-filled speakers as well as space to breathe and be you. There are very limited spots available -- we'd love to see you there!

More info and Registration: theallyevans.com/retreat
 

Uncovering HER Summit: Fall 2024

Are you looking for your next steps? Are you tired of spinning your wheels? Join us at the 'Uncovering HER Summit' this fall in Charlotte, North Carolina. This transformative event is designed for women seeking clarity, growth, and connection. Explore empowering talks, engage in interactive workshops, and build a network of support while celebrating the incredible woman that you are. It's time to unveil your true potential and chart a purposeful course forward. Discover the path to your next chapter at the 'Uncovering HER Summit.'"
 

Waitlist Link: https://forms.gle/dz7SZUbbYKXqRZFC9

more info: theallyevans.com/summit

___________________

Thanks for listening! I'd LOVE to know - what resonated with you from this episode! Connect with me over on Instagram at @katiedragos717

And please consider writing a podcast review when you have a moment. I would REALLY appreciate it and it goes a long way to help this podcast grow and get to the ears and hearts of other ambitious, working mamas and caregivers. <3

Check out what's coming up:

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter/spring.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

Episode Reflection Question: What are you doing today that feels like PLAY? (reply back to me on Instagram @katiedragos717 and let me know!)

Episode Action: Access my recent virtual workshop recording, "Align with Your Abundance!". Go to https://katiedragos.com/events to get the recording for $17 and listen in to feel reflective, connected, aligned and with a clear roadmap to move forward!

**If you're seeking live coaching and mentorship, book a 1-hour LIGHTNING BOLT CALL with Katie and we'll get right to the JUICE on helping you acknowledge, celebrate and discover the next steps on your path towards alignment in your life, family, work, etc. 

For more ways to work with me - 90 Day 1:1 Private Coaching and the Cheers, Mama! Community, visit https://katiedragos.com/work-with-me

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

It's happening this week! (Tuesday, Jan. 16th at 12:30 PM EST) - Register here to join us for the Align with Your Abundance Workshop! The recording will be sent afterwards to all who register. 

All of our upcoming events to learn and connect can be found over at katiedragos.com/events

Visit https://katiedragos.com/work-with-me to get the details on my open community and private coaching programs!

Connect with me over at Instagram @katiedragos717  and let me know you're listening or something that sparked for you in this episode! It brings me SO MUCH JOY to hear from you!

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

IT'S HAPPENING! Join me for THE workshop of all workshops - Align with your Abundance! Live, virtual on January 16th 2024 at 12:30 PM EST (also recorded if you can't make it live or the even has already happened) This is going to be SO GOOD! And set you up for the most success and clarity than you have had going into the next year/season ahead!

REGISTER HERE to join for the Align with your Abundance Workshop!

Visit my website at https://katiedragos.com/events for additional upcoming events. 

Visit https://katiedragos.com/work-with-me for ways to work with me 1:1 or in our amazing Cheers, Mama! Community. 

Not sure which option is for you or have questions? DM me on Instagram at @katiedragos717 or book a free 15 minute Clarity Call HERE. 

I can't wait to hear from you!!

Cheers!

<3 Katie

Join the Faith twins as they embark on new adventures in 2024. From mission trips to Papua New Guinea to exciting new phases of life and ministry, the girls have much to talk about, Also, the twins unveil their new theme for the year, 'Perfect and Entire, Wanting Nothing,' inspiring listeners to choose joy and faith in the face of life's challenges.

Faith Talks is a monthly program on the Thee Generation podcast designed to help young ladies discover greater ways to nurture and exercise their faith in their day-to-day walk with Christ. To leave a question for the Faith Twins or our guest, send an email to faithtalks@theegeneration.org.

If you’ve been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. 

For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

There are SO MANY exciting things happening and upcoming this New Year! (stay tuned, I'm working on them now and will share in the next few weeks!)

--> If you don't want to wait and are ready to GO NOW, head HERE to book a Lightning Bolt Session directly with me to get right into the juiciness of connecting the dots and creating the life of your dreams in 2024!

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

Don't forget to subscribe to the Cheers, Mama! podcast so you don't miss new episodes coming out every week! 

There are SO MANY exciting things happening and upcoming this New Year!

Learn about the many ways  to work with Katie and the Cheers, Mama! Community at: https://katiedragos.com/work-with-me

Check out upcoming community events at: https://katiedragos.com/events

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

Connect with Jenna in these ways! (be sure to mention the Cheers, Mama! podcast when you do!)

Instagram: @jenna.klopfenstein
Website: jennaklopfenstein.com

______________

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this winter and in early 2024.

--> Learn more about the Cheers, Mama! Membership/Community and additional opportunities to work with Katie  HERE.

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

Ohhhh 'ye oh (ice ice ice...) - (if you found yourself singing that in your head, you're definitely my people!) We're getting spicier over here on the Cheers, Mama! podcast! Make sure you're subscribed to the podcast so you don't miss an episode, out every Monday. 

Don't miss out on more insider information - check out my weekly Unleashed emails with more stories, questions, events, opportunities and ways to connect!

DM me over on Instagram and let me know you're listening and something you enjoy about this episode or the CM! podcast in general. I LOVE to know who's listening and hearing from you LIGHTS me up and means SO much!

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

For information about the Cheers, Mama! Community or ways to work with me 1:1, visit: https://katiedragos.com/work-with-me

All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot!

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

If you have any questions, message me over at Instagram @katiedragos717 or email at hello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

Connect with Josie:

IG: @josiesmithofficial
Email: josie@realignwithyourpurpose.com

Podcast: Realign with Your Purpose

The 30-Day Purpose Journal. Everyone can get a free one-week printable version if the journal at: https://josiesmith.myflodesk.com/one-week-journal

Josie's favorite listens:

Earn Your Happy hosted by Lori Harder

Ignite Your Dream hosted by Amber Lilyestrom

Josie's favorite reads:

Been Seen by Jen Gottlieb

The Gifts of Imperfection by Brene Brown

_________

We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

We're LEVELING UP over here! And you're invited to join us! It's going to be juicy, deep and tons of freakin' fun at the same time!

Our Cheers, Mama! Membership is getting an upgrade, which means some of the pricing and structures will be changing. We have 5 SPOTS to get in at the current rate and offering - from now until 11/27. 

Message me on Instagram @katiedragos717 or send me an email to hello@katiedragos.com to get in this week!

Details about the Cheers, Mama! Membership are located at: https://katiedragos.com/work-with-me

AND/OR, if you're feeling the nudge to move at a faster pace, 1:1 mentorship may be the thing for you! I have a few private coaching spots available this fall/winter. Schedule a free 15 Minute Clarity Call HERE and I can get to know you, where you're at and if this opportunity is right for you in this season. :) 

Cheers, mama! <3 

We can't wait to get to know you and connect with you - either virtually or in-person at our next event!

Visit  katiedragos.com/events to see all of our upcoming event opportunities, including information about our Cheers, Mama! Membership/Community.

Email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com

Mom's Night Out is coming soon! All of our upcoming events and opportunities to learn and connect can be found over at katiedragos.com/events

Check out what's coming up, and email me directly at hello@katiedragos.com if you are interested in one of my limited Coaching 1:1 Spots for this fall/winter.

Or schedule a 15 Minute CONNECTION CALL directly here  and we'll hop on a call to chat and see what's right for you in this season.

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!

Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!

This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).

And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community structure for you to show up when you CAN, with a low monthly cost, that will provide TONS of VALUE when you are able to be there!

Visit https://katiedragos.com/work-with-me for the details and to snag your spot in our first round welcoming new members!

There's going to be lots of SURPRISES and lots of FUN ahead! This is not your normal moms group!

LET'S GO GIRL!

I can't WAIT to see your name come through as a new member of our community!

If you have any questions, message me over at Instagram @katiedragos717 or email athello@katiedragos.com.

Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!

For more information, visit my website at katiedragos.com