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    chrissanne long

    Explore " chrissanne long" with insightful episodes like "The Business of Coaching", "From Welfare to 5-Star", "For the Love of Polk County", "Good Things Happen Over Coffee" and "To Scale Or Not To Scale?" from podcasts like ""ElevatePolk", "ElevatePolk", "ElevatePolk", "ElevatePolk" and "ElevatePolk"" and more!

    Episodes (11)

    The Business of Coaching

    The Business of Coaching
    On this episode of Elevate Polk, Chrissanne and Nate talk with Clarke Freed about entrepreneurial growth coaching and the aspects of both having a coach and being a coach to others. Clarke, having been Chrissanne’s coach for years, tells listeners his story of how he became a coach to others. Initially working in the Navy and leading young men and women in their day-to-day life, Clarke was encouraged by his wife to pursue coaching. After earning his coach certification, Clarke tells the audience that his goal is to always get better at providing value to his clients, and has his own coach to this day to do so! Chrissanne and Clarke share the heartwarming and valuable experiences they’ve learned working together over the years, while also discussing some of the greatest challenges they’ve come to face and overcome. Who knows, you might be looking for a coach after this episode!

    From Welfare to 5-Star

    From Welfare to 5-Star
    On this episode of Elevate Polk, Chrissanne talks with business owners Jeanna and Mark Parker about the growth of their business as not just a mindset, but what they refer to as a "heartset". Six years after opening Bella Visage Medical & Aesthetic Rejuvenation, Jeanna and Mark have come an incredible way from living off welfare to running the fastest growing spa in Central Florida. Through their story, we learn that when you’re in the middle of this rut of helplessness, not to sit and wallow in your misery, but to work harder than you ever have before to dig yourself out. Jenna and Mark exclaim to listeners that their success would not have been possible without the support of the Lakeland community, and because of this, they are always giving back to the community and helping others achieve their goals. You are going to love their story!

    For the Love of Polk County

    For the Love of Polk County
    On this episode of Elevate Polk, Chrissanne and bestselling author Peter Kageyama meet for Elevate Polk’s first-ever remote podcast. 🖥 Chrissanne and Peter discuss the importance of not only acknowledging, but thanking and expressing our gratitude to the incredible entrepreneurs and “co-creators” in Lakeland. It’s through their work they pour into the community that makes us proud of our city! Lakeland is a city where hyperlocal support is always on full display, and this love for Lakeland is expressed through their hard work. Our challenge for you this week after listening to this podcast: Give love to small business creators and express your gratitude for them. Whether it’s posting a great review for their business, choosing a local restaurant rather than a chain, or sharing a post thanking a co-creator on a recent purchase - Appreciate the people doing something meaningful in the community.

    Good Things Happen Over Coffee

    Good Things Happen Over Coffee
    On this episode of Elevate Polk, Chrissanne and Nate talk to TJ Zimmerman from Concord Coffee about how they became one of Lakeland’s favorite local coffee shops. TJ dives into the dream behind Concord - we bet you didn’t know the original concept envisioned for the coffee shop that meets hot dogs and shaved ice! With the desire to create something to bring the community together, TJ tells Chrissanne and Nate about the detailed intentionality of Concord Coffee’s branding, down to their name and logo symbol. Their origin story is one that teaches the importance of relationships and genuinely connecting with people over the years. Through trial and error, Concord became a place for community and building relationships over the unique experience of craft coffee. In its 6 and a half years of business, Concord Coffee collaborated with other community businesses and brought in many award-winning roasters, to where they now roast their own coffee too! This podcast dives deep into the truth behind successful entrepreneurship and how to take your own business to the next level while staying true to your goals and values. You won't want to miss this!

    To Scale Or Not To Scale?

    To Scale Or Not To Scale?

    Hello Polk County!

    On this episode of Elevate Polk, Chrissanne and Nate talk about the importance of understanding when it is (or isn’t) time to scale your business. No matter how big or small your business starts, the ultimate goal is to grow your business as far as you want it to. But in order to do so, you have to figure out the processes that must be built on the backend of your business in order to have a better workflow. That way, as your business grows and you want to add to it, it doesn't break. Chrissanne and Nate highlight the best approach to selecting the right tools that are equipped to scale WITH your business, and discuss the benefits of setting expectations a bit lower at first to see how the market responds, and then adapting based on the response. The point of entrepreneurship and innovation is doing things that may not work correctly, so you've got to take that risk - but take a mitigated risk. By being self aware of the nuances and challenges of growing a business, you can learn to be proud of small milestones and appreciate all the successes, both big and small, to come!

    Bar Revolución

    Bar Revolución

    This week on the Elevate Polk Podcast, Chrissanne and Nate host Emerson Bamaca, owner of Bar 61 in Downtown Lakeland’s popular restaurant, 1961. Emerson tells his story of immigrating from Guatemala to the United States. He shares some of the personal experiences he had moving to San Francisco, where he worked doubles on top of schooling to pay his family back and find success in the US. Starting as a club owner in San Francisco, he had to learn how to assimilate into the American culture. He decided to stop trying to fit in and instead, stand proud of who he is! Emerson met a native of Lakeland and fell in love! They moved to start a family in our amazing community and that is when he met Marcos, the owner of 1961, and has since worked alongside him making cocktails and creating unique drink selections to best fit the restaurant’s menu. He expresses his gratitude that on his path to success, the city of Lakeland, overall, has met him with the most love and acceptance. Chrissanne and Nate full-heartedly agree! 

    The Coolest Cat in Town

    The Coolest Cat in Town

    This week on the Elevate Polk podcast, Chrissanne and Nate chat with one of "the coolest cats in Polk County!" He's a serial entrepreneur, born in China and learned from his hardworking parents what it takes to create and maintain a successful business, then he took what he learned and created 2 more of his own! If you haven't already guessed who this week's guest is, you will definitely want to listen in to this show! Jian Zhang, or "Jay" as he is best known in Lakeland is the man behind Jade Fox Lounge and a newly launched business Concrete Technology of Lakeland. He also assists his parents with the operations of their business, China 1.  Jay shares some sage advice about running multiple businesses.  Chrissanne, Nate, and Jian relate to the need for confidence and success as a business owner and talk through the process of gaining wisdom and courage as a seasoned entrepreneur. Find Jian Zhang’s three businesses on Facebook and then go out and visit him in the Lakeland Highlands Plaza off Edgewood Drive!

    Heyy Coffee Lady!

    Heyy Coffee Lady!

    Welcome, Adriana AKA Drica, AKA Coffee Lady to the ElevatePolk Podcast!  On this show, you'll learn about Drica and discover some interesting details!  For example, did you know she was born in Brazil? That she always knew she wanted to open her own coffee shop and she learned a lot about running a coffee business by working in New York for one of the most well-known coffee chains on the planet?  Chrissanne and Nate enthusiastically get the story behind how the memorable brightly colored food truck came to be and how she paved the way, as the first mobile food truck in Polk County. You'll love to learn more about what's in store for Drica's at the Mulberry Public Library where she now spends all her free time going to book clubs and socializing with her new customers! We're sure you're going to enjoy Drica’s sense of humor and her perseverance and dedication to her craft. Listen in to learn what other traits Drica has that bring her customers more happiness in just one visit to her coffee boutiques than Drica ever thought possible. Follow Drica’s smiling face and hand-crafted coffee and pastries on Facebook to find out where she is headed next!

    The Power of Authenticity

    The Power of Authenticity

    On this episode of Elevate Polk, Chrissanne and Nate sit across the podcast table from a power couple named Eddie and Tia Crockett who run Authentic You Empowerment! They aim to reach people where they are and encourage them to not be anyone else. Everyone has a role to play in this world and Eddie and Tia believe that you are a product of your environment. They all dive into the beginnings of their entrepreneurial journey filled with fear, doubt, and the pressure they put on themselves to be successful. Everyone agreed that entrepreneurs must not be embarrassed about mixing their personal and professional life because their business is their passion! It's okay to ask for help! Starting a business is one of the most difficult dreams to accomplish and that is why Elevate Polk is cultivating a safe ecosystem of entrepreneurs that will give people that help. Check out Authentic You Empowerment for more resources on business strategy, finance advice, and creating the lifestyle that allows you to be authentic and successful! 

    There is GOOD in everyone

    There is GOOD in everyone

    In this week's episode, Chrissanne and Nate sit down with Stephanie Bernal Gregg, the founder of a growing movement for makers in the community - the Buena Market! They discuss their ideas that will make Polk County more inclusive, especially for our entrepreneurs. Stephanie shares her story about how she became a Polk County resident and what her intentions were when first starting the Buena Market. She has a heart for diversity and inclusion. Her Hispanic roots power her personal desire for everyone to be taken care of in her community of makers and the greater community of small business owners in Polk. The Buena Market is a fun and eclectic new place to gather with family and friends. They have an array of food, vendors, and artists who come together to better the ecosystem of Lakeland one market at a time. 

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