christianfitnesscoach

Happy holidays!

For some, the holidays bring on weight gain, stress, and lots of frustration.  Not this time!  In this episode, I am giving you 4 new ways to avoid the holiday weight gain and overindulging!  

I am excited to help you do things differently this time around, instead of falling into the same old unhealthy patterns that have led you to this point.  Just because it is the holidays, doesn't mean you have to wait to start.  Now is your time and you are going to feel so much better with a few small tweaks.  

Are you looking for a jump start right now? I have a 30 day program that guarantees weight loss without even working out!  Sounds crazy, but it's true!  Email me here:

kelleytyanfit@gmail.com

Need some motivation?  Access my FREE Facebook group here:

http://www.facebook.com/groups/kelleytyan/

Download your copy of my FREE faith fueled guide here:

https://www.kelleytyan.com/

I am ready to help you achieve your goals!  XO

Happy holidays!

For some, the holidays bring on weight gain, stress, and lots of frustration.  Not this time!  In this episode, I am giving you 4 new ways to avoid the holiday weight gain and overindulging!  

I am excited to help you do things differently this time around, instead of falling into the same old unhealthy patterns that have led you to this point.  Just because it is the holidays, doesn't mean you have to wait to start.  Now is your time and you are going to feel so much better with a few small tweaks.  

Are you looking for a jump start right now? I have a 30 day program that guarantees weight loss without even working out!  Sounds crazy, but it's true!  Email me here:

kelleytyanfit@gmail.com

Need some motivation?  Access my FREE Facebook group here:

http://www.facebook.com/groups/kelleytyan/

Download your copy of my FREE faith fueled guide here:

https://www.kelleytyan.com/

I am ready to help you achieve your goals!  XO

Hi Beautiful!

Today I am continuing the conversation of believing bigger INTO, believing you are chosen so you can become the woman God created you to be, while feeling a sense of belonging.

All of this has changed my whole life and I am here sharing how your life can be transformed right now!  If you have been feeling alone, out of place, not part of a group, or you just don't know your purpose in life, THIS EPISODE IS FOR YOU!

I am always fired up when God speaks to me and through me, so I can carry out His precious message to all of YOU!

This whole series began inside my Monday night Bible study so if you want to be part of it, click here to join us. http://www.facebook.com/groups/kelleytyan/

If you haven't listened to last week's episode, go back and catch that one too!

God bless and please don't forget to leave me a 5 star rating and write a review.  It means the world to me!  

Grab your FREE faith fueled fitness Ebook here: https://www.kelleytyan.com/

Want to work together?

https://www.kelleytyan.com/one-on-one-coaching

Ready to get your nutrition cleaned up and to learn how to eat the right way for your body? https://www.kelleytyan.com/fitness-programs

XO,

Kelley

Hi Beautiful!

Today I am continuing the conversation of believing bigger INTO, believing you are chosen so you can become the woman God created you to be, while feeling a sense of belonging.

All of this has changed my whole life and I am here sharing how your life can be transformed right now!  If you have been feeling alone, out of place, not part of a group, or you just don't know your purpose in life, THIS EPISODE IS FOR YOU!

I am always fired up when God speaks to me and through me, so I can carry out His precious message to all of YOU!

This whole series began inside my Monday night Bible study so if you want to be part of it, click here to join us. http://www.facebook.com/groups/kelleytyan/

If you haven't listened to last week's episode, go back and catch that one too!

God bless and please don't forget to leave me a 5 star rating and write a review.  It means the world to me!  

Grab your FREE faith fueled fitness Ebook here: https://www.kelleytyan.com/

Want to work together?

https://www.kelleytyan.com/one-on-one-coaching

Ready to get your nutrition cleaned up and to learn how to eat the right way for your body? https://www.kelleytyan.com/fitness-programs

XO,

Kelley

Are you okay with being in the EXACT same place you are today, 6 months from now? I certainly hope NOT!  In this live teaching I did inside my Faith Fuel and Fitness Facebook group, I am sharing how to step out and take action.  

If not NOW, WHEN?

If not YOU? WHO?

These are very important questions to always ask yourself if you feel stuck or unmotivated to move forward.  You are God's masterpiece!  He says it in Ephesians 2:10.  When you are feeling weak or insecure, just look in the mirror and remind yourself of who you are.  

I am sharing 4 things that may be holding you back and how you can overcome them right now.  Today is your first day to start a new belief system that you can do anything you put your mind to!  I am cheering for you doll!  Let's stay addicted to climbing higher together.  

Are you okay with being in the EXACT same place you are today, 6 months from now? I certainly hope NOT!  In this live teaching I did inside my Faith Fuel and Fitness Facebook group, I am sharing how to step out and take action.  

If not NOW, WHEN?

If not YOU? WHO?

These are very important questions to always ask yourself if you feel stuck or unmotivated to move forward.  You are God's masterpiece!  He says it in Ephesians 2:10.  When you are feeling weak or insecure, just look in the mirror and remind yourself of who you are.  

I am sharing 4 things that may be holding you back and how you can overcome them right now.  Today is your first day to start a new belief system that you can do anything you put your mind to!  I am cheering for you doll!  Let's stay addicted to climbing higher together.  

Are you looking to tighten your legs and glutes?  What about toning your upper body and strengthening your core?  Here is my BRAND NEW program called the Lean in 30!  You could be my next transformation!

https://www.kelleytyan.com/lean-in-30-days

Do you want to connect with faith based women?  Join my private sisterhood on Facebook to increase your faith and your fitness!  Plus, every Monday night I host Bible Study!  

http://www.facebook.com/groups/kelleytyan/

Show Notes:

Do you consider yourself an action taker? Many people think they taking enough action in the day to accomplish their goals. However, in reality, they tend to quit or give up.  My best piece of advice is to start the WIT process.  This means, doing "whatever it takes" to get the job done.  We are all bombarded with excuses at times, but that leaves us feeling unaccomplished and less than.  Today is your day to continue on that climb you set out to achieve.  There is no power in excuses, but there is power in your decision to do whatever it takes to get the job done.  

God wants you to live your best life, but there are sacrifices that must be made along the way.  The question is, are you willing to take action and put in the work right now that could lead to infinite possibilities for you?  

You were born to win!  Why not now? Why not you?  Cheers to recommitting to your dreams and goals with a brand new WIT attitude!  

Are you looking to tighten your legs and glutes?  What about toning your upper body and strengthening your core?  Here is my BRAND NEW program called the Lean in 30!  You could be my next transformation!

https://www.kelleytyan.com/lean-in-30-days

Do you want to connect with faith based women?  Join my private sisterhood on Facebook to increase your faith and your fitness!  Plus, every Monday night I host Bible Study!  

http://www.facebook.com/groups/kelleytyan/

Show Notes:

Do you consider yourself an action taker? Many people think they taking enough action in the day to accomplish their goals. However, in reality, they tend to quit or give up.  My best piece of advice is to start the WIT process.  This means, doing "whatever it takes" to get the job done.  We are all bombarded with excuses at times, but that leaves us feeling unaccomplished and less than.  Today is your day to continue on that climb you set out to achieve.  There is no power in excuses, but there is power in your decision to do whatever it takes to get the job done.  

God wants you to live your best life, but there are sacrifices that must be made along the way.  The question is, are you willing to take action and put in the work right now that could lead to infinite possibilities for you?  

You were born to win!  Why not now? Why not you?  Cheers to recommitting to your dreams and goals with a brand new WIT attitude!  

This episode is FIRE!!!  

Are you ready to awaken your faith and ignite your self worth so you can be the person God created you to be?  This is a real live bible study I did inside my Faith Fuel and Fitness private group on Facebook.  

Did you know that every Monday I host Bible study at 7PM EST?  If not, click the link below and join us!  

In this episode, you will learn:

* how to transform your negative thinking immediately.

* how to stop setting yourself back and how to move forward

* how to increase your faith so you can move mountains

*learn to rewrite your story and renew your mind with God!  

Plus, so much more!  This episode is jam packed with so many tips and strategies to help you overcome one obstacles and start living life to the fullest with God by your side.  

Don't forget to share the episode on social and TAG ME so more lives can be transformed and changed.  

Want my FREE resources?  Head over to:

https://www.kelleytyan.com/

Click here to be part of my sisterhood on Facebook:

http://www.facebook.com/groups/kelleytyan/

This episode is FIRE!!!  

Are you ready to awaken your faith and ignite your self worth so you can be the person God created you to be?  This is a real live bible study I did inside my Faith Fuel and Fitness private group on Facebook.  

Did you know that every Monday I host Bible study at 7PM EST?  If not, click the link below and join us!  

In this episode, you will learn:

* how to transform your negative thinking immediately.

* how to stop setting yourself back and how to move forward

* how to increase your faith so you can move mountains

*learn to rewrite your story and renew your mind with God!  

Plus, so much more!  This episode is jam packed with so many tips and strategies to help you overcome one obstacles and start living life to the fullest with God by your side.  

Don't forget to share the episode on social and TAG ME so more lives can be transformed and changed.  

Want my FREE resources?  Head over to:

https://www.kelleytyan.com/

Click here to be part of my sisterhood on Facebook:

http://www.facebook.com/groups/kelleytyan/

Hey dolls!

Get ready for an incredible episode with my good friend Jodi Mehan.  We met during our fitness competition days back in 2012, in Las Vegas.   This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we are today.  God really had His hand on us and I know you will feel so blessed by Jodi's tips and truths she is sharing.  

Here is what you can expect:

* A thought is just a though that turns into a feeling

* Learn how to celebrate your progress along the way

*Learn how to reframe your negative thoughts so you can start loving yourself at every stage you are in

* The path to positive thinking starts with practicing positive thinking

Connect with Jodi on Instagram: 

https://www.instagram.com/jodimehan/

Jodi's website:

https://jodimehan.com/

Connect with my sisterhood inside Faith Fuel and Fitness on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Weight Loss and Fitness Programs:

https://www.kelleytyan.com/

Hey dolls!

Get ready for an incredible episode with my good friend Jodi Mehan.  We met during our fitness competition days back in 2012, in Las Vegas.   This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we are today.  God really had His hand on us and I know you will feel so blessed by Jodi's tips and truths she is sharing.  

Here is what you can expect:

* A thought is just a though that turns into a feeling

* Learn how to celebrate your progress along the way

*Learn how to reframe your negative thoughts so you can start loving yourself at every stage you are in

* The path to positive thinking starts with practicing positive thinking

Connect with Jodi on Instagram: 

https://www.instagram.com/jodimehan/

Jodi's website:

https://jodimehan.com/

Connect with my sisterhood inside Faith Fuel and Fitness on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Weight Loss and Fitness Programs:

https://www.kelleytyan.com/

Let me help you get your metabolism working correctly and teach you how to eat for your own body type:

https://www.kelleytyan.com/fitness-programs

Let me help you get your metabolism working correctly and teach you how to eat for your own body type:

https://www.kelleytyan.com/fitness-programs

Grab my brand new FREE Ebook, Faith Fueled Fitness here:

https://www.kelleytyan.com/

Rewire your metabolism and lose weight!

https://www.kelleytyan.com/fitness-programs

Grab my brand new FREE Ebook, Faith Fueled Fitness here:

https://www.kelleytyan.com/

Rewire your metabolism and lose weight!

https://www.kelleytyan.com/fitness-programs

When I met Lisa, I was intrigued by weight loss and couldn't wait to dive in to hear her secrets.  We are now business partners in the health coaching space and can't wait to share some incredible tips on how to lose weight, gain more confidence, and live a life you fully love.  

"When you eat healthy, you think healthy" is one of her quotes and it couldn't be more true!  Abundance is the theme for April so let's make it happen together!  

Resources to connect and start your journey:

Email Kelley Here:

www.kelley@kelleytyan.com

https://kelleytyan.com/about-kelley/

Connect with Lisa here:

https://www.instagram.com/officiallisastewart/

When I met Lisa, I was intrigued by weight loss and couldn't wait to dive in to hear her secrets.  We are now business partners in the health coaching space and can't wait to share some incredible tips on how to lose weight, gain more confidence, and live a life you fully love.  

"When you eat healthy, you think healthy" is one of her quotes and it couldn't be more true!  Abundance is the theme for April so let's make it happen together!  

Resources to connect and start your journey:

Email Kelley Here:

www.kelley@kelleytyan.com

https://kelleytyan.com/about-kelley/

Connect with Lisa here:

https://www.instagram.com/officiallisastewart/

Join my sisterhood on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Follow me on Clubhouse at Kelley Tyan.

Looking for new workout videos?  Let's workout together here:

https://kelleytyan.com/4-week-sculpt-program/

Want my fat loss formula? Click here:

http://Modere.com/7608837

Join my sisterhood on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Follow me on Clubhouse at Kelley Tyan.

Looking for new workout videos?  Let's workout together here:

https://kelleytyan.com/4-week-sculpt-program/

Want my fat loss formula? Click here:

http://Modere.com/7608837