He's a Louisville, Kentucky native whose grandmother owned a restaurant. He enjoyed some amazing down home, southern Thanksgiving meals with family. His recollection made my mouth water.

Our conversation went all over the place. We talk about cooking, attempted sexual assaults, levels of implicit bias and all the usual topics related to being a Black man in the United States. His first interaction with law enforcement happened while playing an innocent game of tag with friends. It's a rich conversation you don't want to miss.

DeShawn's favorite words is the quote "Joy is not an emotion. It's a decision. I choose to have joy."

DeShawn's favorite song is Mariah's Carey Can't Take That Away.

Subscribe wherever you get your podcasts or visit us at 365brothers.com.

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About this podcast: In each episode, a Brother reflects on his life; explores the experience of being a Black man in America; shares his interactions with law enforcement; and answers the question "If America was a woman, what would you say to her?"

Every interview starts with getting-to-know-you questions about favorites, accomplishments and then goes deeper. You won't find a collection of conversations with Black men like this anywhere else. Hear their wisdom.

Host, Rahbin Shyne, is an author, educator, creative and avid half-marathon walker. Follow on Instagram @allthingshyne or on Facebook.

Interested in being a guest? Click here.

Special thanks to Sonji Walker, Shedrick Sanders, Abigail Gonzalez, Don Davis and William Hamilton for their generous support.

Sifu Clark Tang is a martial arts instructor and practitioner. He is the founder of the Wing Chun Temple in California.

Being a warrior, being a martial artist, it's okay to be unhappy. It's okay not to go in your way. But let me tell you, you live a life that's not only for you, you live for something bigger.

Sifu Clark Tang - Episode 388

As a child, what are the odds that you'll be inside a kung fu theater that's showing a Shaw Brothers' film when you are not even supposed to be there? We can call it destiny but it definitely brought the best out of him. Sifu Tang has successfully related his faith with his martial arts through his spirituality. Sifu Clark Tang is the founder at the Wing Chun Temple and he is in the lineage of Ip Man. Get ready because Sifu Clark Tang gave us a very spiritual and emotional episode about his life and journey to the martial arts. Listen to find out more!

A vasta cultura chinesa, desenvolvida ao longo de muitos séculos, constituiu, a partir de ensinamentos atemporais, livros clássicos que, mesmo na atualidade, monstram-se muito úteis e valorosos para nós.
Podemos citar, entre eles: I Ching (Livro das Mutações), Shu Jing (Clássico da História), Shi Jing (Clássico da Poesia), Li Ju (Clássico dos Ritos) e Chun Qiu (Os Anais de Primavera e Outono).

Participantes: Danilo e Thiago Grandi

Trilha Sonora: Joseph Haydn - Kaiserhymne

TKO-O-Rama: Sara by Garth Ennis, Steve Epting, and Elizabeth Breitweiser, The Fearsome Doctor Fang by Tze Chun, Mike Weiss, Dan McDaid, and Daniela Miwa, and The Seven Deadly Sins by Tze Chun, Artyom Trakhanov, and Giulla Brusco, Doctor Who, Spider-Man: Into the Spider-Verse, Old Man Hawkeye by Ethan Sacks, Francesco Mobili, Marco Checchetto, and Andres Mossa, Cinema Sewer Volume 5 by Robin Bougie and friends from FAB Press, Junji Ito's Frankenstein from Viz, Eternal by Ryan K Lindsay, Eric Zawadzki, and Dee Cunniffe from Black Mask, Alien 3: The Unproduced Screenplay from Dark Horse, Defenders: Best Defense, plus a whole mess more!

Justin and Doug explore the many aspects of bathroom etiquette such as washing hands, the urinal buffer, and pooping while talking on the phone. The dorks then discuss the culture of oversharing on social media.

Things are wrapped up with a throw-down with Chun-Li vs. Sonya Blade.

Need a practical answer to a question? Ask your question on #AskPracticalDoug and be sure to tag Justin and Doug!

Follow us on Twitter and Instagram, like us on Facebook, and subscribe to us on iTunes, Stitcher, Google Podcasts, and Spotify so you don't miss anything!

David Brown has spent many decades studying and teaching martial arts, including Muay Thai and Wing Chun.  He's also a clinical neuropsychologist which gives him a unique insight into the mindset at work within martial arts cults.  Then we also went down some major rabbit holes, including the science of sticking people's brains into scanners and the elimination of disease through new genetic technologies.  I hope you like this one as much as I did! 

You can find out more about David's school in San Antonio, Texas, at totalconfidencemartialarts.com

This week we channel our inner-chi so that we can make it through...The Last Dragon. 

If you want to contact the show, or simply have a chinwag with the chaps, then please pop by our Facebook page - 

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Join in the conversation on our Reddit page

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You can even contact us on good old email by sending your missives to -

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Trusted intelligence officers who give away security secrets may have many reasons. A recently arrested CIA officer was greedy. 40 years ago, Philip Agee hated capitalism. In 2016, General Flynn simply hated. Today, President Trump wants to impress.

 - More -

Chun Shim helps people to begin living again after experiencing heartbreak and loss.  

This is for everyone - beginner and experienced martial artist - with a very tight schedule who can't train more than once a week.  Can you still make progress?  What are some tips for getting as good as you can when time is limited?  How do you not lose hope, momentum and confidence during these inevitable training slowdowns?

Of course my main site is Grapplearts.com, but also check out my other site SelfDefenseTutorials.com where I'm posting a TON of martial arts and self defense tactics, techniques and training methods.


In this On Foodable Side Dish, brought to you by the Foodable WebTV Network, Foodable Correspondent Yareli Quintana hits the heart of Downtown San Jose to sip on the the creative concoctions of cocktail bar and lounge 55 South. Its inviting, warm, intimate atmosphere is complete with handmade leather couches and urban-chic, floor-to-ceiling windows. Aside from the shelves usually jam-packed with more than 300 bottles of spirits, there is another interesting tidbit added to the recipe of 55 South’s success — the bartenders never usually had experience prior to their time behind the bar. Co-owners Paul Chun and Eric Nielsen, bartenders themselves, believe that it’s harder to train people out of bad habits and that it’s easier to train those with the hunger to learn. Feel iffy about ordering a drink from 55 South? Don’t.

Watch the full episode to see how this team whips up genius cocktails using old, fundamental concepts and fun, flavorful twists.