cj

In this hilarious episode,

 

Cj  gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field.  They are two corner stones of the Fitness Industry in the UK that are influentially shaping the landscape.

From Strength and Conditioning for MMA athletes, to the psychology of health and fitness, and why your body is the perfect gym,  these two movement mavericks keep the information and laughs coming in equal measure.

 

SHOW NOTES

Show notes are now available directly from the website. Go to >>

www.cjmswaby.com/podcast.html

We were designed to move.

 

Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.

 

In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo.

Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.

In part one of this two part interview, Dr Ragnar lays down a simply blueprint to better nutrition and optimal health.

 

If you just want to feel better, look good naked or tackle a health issue, in this informative episode Dr Ragnar (A.K.A Tommy Wood) has got you covered.

 

His intuitive 5 step approach, is easy to implement, but very effective and does not break the bank or require you to remortgage your house so that you can afford your shopping bill.

 

Dr Ragnar is also the co-author of Beyond Body Transformations. To download your free copy click the  link >> http://www.cjmswaby.com/beyond-body-transformations.html

 

Show Notes

 Remember to download the show notes PDF for the bonus content.

 

 

Chris (CJ) joins Leigh-Chantelle for the new podcast - talking about all things Japan, Brisbane, vegan and much more! http://vivalavegan.net

New Year New You?

Body Transformation programs are not the answer.  In episode 2 Cj uncovers why this is the case.

Plus we talk about why New Years Fitness Resolutions fail and 4 common road blocks, that cause you to stumble and fall.

Everyone knows that just having a plan is not enough to ensure success. Cj show's you what else you need to know.

New Years Resolutions Are Not The Problem.  But find out what is, and how you can make your goals stick in 2015.

Get ready to soak up some good information in this 20 minute podcast.

 

 

Show Notes:

 

Villain Barbell Club Gym

http://www.cjmswaby.com/-gym.html

 

Cj's New Website

www.cjsmwaby.com

 

Get Your FREE ebook & Fatloss Report

http://www.cjmswaby.com/beyond-body-transformations.html

A musical movement that has changed the way music is made and the way we communally dance. Love to FRANKIE KNUCKLES RIP and to those who have influenced me and the music I play and have made this music called HOUSE a tour de force CJ Mackintosh,Tony Humphries,Jazzy M, David Morales,Terry Hunter,Maurice Joshua,Sandy Rivera, Paul Jackson,Grant Nelson, Masters at Work,Brian Tappert, Erick Morillo, Joey Negro and many many more

Running Tribunal Stories is an essential part of Ars Magica, and yet one Tom and CJ despise. OK, find difficult. In 1221 your new saga is plunged in to its first saga story - what ways can you make that experience enjoyable and useful for your saga? Today's Arcane Connection looks at this issue.

You can learn more about the Ars Magica UK Convention Grand Tribunal here - http://www.grandtribunal.org/wiki/Main_Page . The Atlas Games forum has excellent discussions - http://forum.atlas-games.com/viewforum.php?f=4 Project Redcap can help you look up terms in Ars Magica's own online encylopedia - http://www.redcap.org/page/Main_Page and the fanzine Sub Rosa is a very professional looking publication we often reference: http://www.subrosamagazine.org/

"Ars Magica" is a trademark of Trident, Inc. d/b/a Atlas Games. This fan production in no way linked with Atlas Games, and completely unauthorized.

Apologies for the poor sound quality in places in this podcast. Having been joined by Kevin Sides, Tom and CJ were even more crowded around our cheap microphone. In this fan podcast we talk about Atlas Games' fine RPG Ars Magica, concentrating on trying to explain the magic system.

There is a simple learning tool worth a look at if you are trying to introduce the maic system to new players on CJ's blog here - http://jerome23.wordpress.com/2012/09/03/about-my-hobby-for-non-gamers-an-introduction-to-the-5th-edition-ars-magica-roleplaying-game/
The 32 slides will teach you the basics of the underlying principles of magic in the game that we discuss in this podcast.

You can learn more about the Ars Magica UK Convention Grand Tribunal here - http://www.grandtribunal.org/wiki/Main_Page


"Ars Magica" is a trademark of Trident, Inc. d/b/a Atlas Games. This fan production in no way linked with Atlas Games, and completely unauthorized.

Episode six Check out our new stuff!

Checking into a game called Monaco

Hey guys special episodes friday and saturday...maybe just friday...maybe just saturday... anyway SPECIAL EDITION! Part 2

Were finally on itunes before episode five comes out. Which by the way comes out tonight so STAY TUNED!

We're back to talk free agency as the Angels make some blockbuster moves and the Marlins add a pitcher. We talk Pujols, Wilson, Buehrle and much more ... A number of relievers have signed new contracts or have been traded including Sergio Santos, Frank Francisco and Huston Street. What's the Fantasy impact? ... We talk about the Mets and Giants, Harang and Capuano to the Dodgers and Erik Bedard the Pirate ... Email us at fantasybaseball@cbsinteractive.com

We return to discuss some of the best and worst postseason performers. C.J. Wilson and Shaun Marcum struggled. How will that affect their 2012 values? Is David Freese ready to break out? Is Mike Napoli an elite 2012 catcher? ... We break down the Melky Cabrera trade and tell you if Derek Lowe has any value with the Indians ... The Mets are moving in the outfield walls at Citi Field. How much impact will that have? ... We look at the first round of a recent H2H Mock Draft.

SHOWCASE EXECUTIVE PRODUCED by :Lekeone Wpg Jones | Myishia Hunter -

0035 NumberOneBeats Hosted By A.C.K. Richard Dinsdale – In The Music (Tanzatine Mix) Quentin Harris & Ultra Naté – Give It 2 You (Derrick Carter Midnight Dub) Abigail Bailey – Space Girl (DJ Mind Remix) Dabo – Stupid Mind (Simon De Jano & Steve Forest Remix) Markus Gonzales – Trip From Paris To Venice (Ruben Rivas & Miss Ilda Remix) 2 Elements – Viva Espana (Club Mix) Chriss Ortega feat Chandler Pereira- All She Wants (Nicola Fasano & Steve Forest Remix) Jean Elan & CJ Stone – Connected (Original Mix) Lovebeat feat. Polina Griffith – Find Out (Soulgangsters Remix) Nicola Fasano & Steve Forest feat. Hinojosa – Gusta Porno (Hinojosa & Zambrano Mix) Elvis Presley – Suspicious Minds (Stereo Palma Club Mix) Steve Forest with Laera & Nicola Fasano – Jolly Roger Symphony (Swanky Tunes Mix) Abel Ramos feat. Rozalla – Where Is The Love (Original Mix) Kid Massive feat. MC Flipside – Lose Control (Muzzaik Mix) Sebastian Krieg & Strobe – Twist In My Sobriety (Boogie Pimps Remix) Michael Jackson – Beat It (Chris Kaeser Memorial MashUp Mix) R3hab & Ferrucio Salvo – Keep Up For Your Love (Club Mix)

The Explanation Twitter= T3hG4meGuRu

The Second Episode. Twitter: Stru-T3hG4meGuRu Cj-Callumjames109 thestruandcjshow.wetpaint.com

Our First Episode!

A marathon show with dedications and lots of rock talk

Topics:
Listener Concert Reviews
Van Halen Fall Tour
My iPhone Review
Rock of Love
Joe Perry plays with Tom Jones
Wildhearts L.A. Show
Simplify Media
Cheryl’s Rock Clothes on Ebay
Avril Lavigne steals from the Rubinoos

Music:

Visqueen
The Glitterati
The Sensational Alex Harvey Band

SUBSCRIBE TO ALL OF THE SHOWS I PRODUCE WITH ONE CLICK!

Links:

Doin’ Hollywood Podcast

Podshow Suck Less Survey- WIN VALUABLE PRIZES!

Rock and Roll Geek Video

Rock and Roll Geeks Last.fm Group