clutter free

Many couples argue about clutter and disorganization. A messy desk can be a roadblock for financial freedom when bills aren't paid on time and a stuffed closet can prevent a romance from blossoming. Clutter has been found to be a contributing factor in non-compliance with taking meds, keeping appointments, and not exercising. It has been implicated in depression, anxiety, and a general dampening of brain function. All of this affects you which affects your relationships. 

Emotional clutter is  the persistent, negative thoughts we have about ourselves, our lives, and others

Physical clutter can cost us time (not being able to find what we need when we need it) and money (paying bills late). 

Mental clutter can create anxiety and overwhelm while emotional clutter of not acknowledging our emotions can create bad habits like emotional eating or jealousy. We can have clutter in our relationships when our inner circle is not supportive. 

Spiritual clutter can come in the form of not forgiving, or comparing ourselves. 

We can create health clutter by not taking care of ourselves. 

Being organized is also important. If you aren't organized you may be losing money, and your sense of peace. Being organized can also save you time and reduce your stress. If you bring someone into your space, they are noticing if the area is organized and clutter free whether or not they are aware of it.

On this episode, award-winning professional declutter’er and host of the popular podcast, "Clear Your Clutter Inside & Out," Julie Coraccio talks about her passion in supporting people in clearing emotional, spiritual, mental, and health clutter so people many learn how to live life more fully; getting organized and becoming more mindful and aware as as potential partner.

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Why is clutter a problem and how does it affect us?  What is the line between clutter and hoarding?  How do you get and keep clutter under control?

Rowena List is a Professional Organizer, Coach and Speaker. Rowena believes in “success without struggle” which means clearing out what no longer serves you and making room for the things that bring you joy. She has been self-employed since age 19, and before that was a child entrepreneur selling goods from her bicycle basket. When Rowena’s not working, you’ll find her hiking, skiing, golfing, biking, reading, or enjoying a gourmet coffee with a dear friend. 

Connect with Rowena:

• Website

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See www.ToughMothers.com/ep18 for more information, tips and this episode's show notes.

“People before things. Always!”

This episode of The Tough Mothers Podcast delves into the life of Clutter Mentalist (cool title!) Collette Barker.
Collette is a mum of four and an ex-Plunket nurse (New Zealand's early childhood health centre), who has the amazing ability to work with your weaknesses to declutter your home and mind in the most simple way.

Collette shares with us hilarious stories from her motherhood life, and how her home changed from having no babies through to her fourth baby. She generously walks us through her amazing, useful and simple decluttering tips, which we can all implement today to declutter our home and our mind.

For more information, tips and this episode's show notes go to www.ToughMothers.com/ep18

Thanks so much for listening and for your interest in becoming a happier mother.

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• Join Lydia's FREE "3 Steps to Organizing Your Business and Your Life with Evernote" workshop next week!! Reserve your spot and you'll get a printable workbook and a link to the replay in case you can't make it! https://lydiamartin.biz/directlydifferent
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Laura Durenberger is our guest today. Laura is the creator of the Reduce Reuse Renew blog and throughout the past few years she has been able to eliminate 35-45 lbs of waste per week in her household. She shares the tips she learned along her journey, surprising benefits of less clutter and tons of local places to shop that are environmentally friendly. You will learn ways to save time, money and clutter in your house, all the while helping the planet. Laura provides simple ways to reuse items you might normally throw away and find a new purpose for them instead. Featuring the song "If I Were Standing" by Maygen Lacey. 
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