coaches

In case you missed this episode on the Playing with Science channel… Hosts Chuck Nice and Gary O’Reilly explore the state of mental health in sports, with former NBA player and mental health advocate Royce White, neuroscientist Heather Berlin, and the co-founder of Canada’s first Centre for Mental Health and Sport, Krista Van Slingerland.

Photo Credit: GoIowaState dotcom (flickr user GoIowaState) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.

TO BE THE BEST YOU HAVE TO LEARN FROM THE BEST.
This week I wanted to bring you something new.
I’ve recorded well over six hundred episodes at this point. There’s been so much knowledge and wisdom from the brightest minds on the planet shared on the show.
I know it can be overwhelming to try to take it all, so I'm bringing you a recap of some of the strongest wisdom I’ve received over the years of doing this podcast.
For this episode I wanted to concentrate of high performance habits that I’ve learned from such amazing people as Brendon Burchard, Michael Gervais, Tony Robbins, and Mel Robbins.
Each of these guests has reached the top of their game, and the biggest factor in that has been their habits.
They set their mind to achieve something big and found a way to persevere even at some of the worst times. So what makes them different than you?
Nothing.
They aren’t super human and they aren’t luckier than you.
If you take their words of wisdom, you’ll find how to overcome what’s holding you back.
I hope you enjoy these nuggets of information I hand selected so you don’t have to dig for them.
Please let me know what you think of this new format on social media.
Now get ready to learn high performance habits from the masters, on Episode 635.
Some Questions I Ask:
Why do so many of us just focus on our strengths? (10:05)
What’s the habit you take on with clarity for your life? (14:44)
What’s slowing people down from being their best? (18:53)
Why do we fear not being good enough? (19:37)
How can we train our minds to overcome fear? (22:05)
What are your personal philosophies? (22:47)
How does someone continue to stay hungry? (31:42)
In This Episode You Will Learn:
What’s really correlated with high performance (4:40)
6 most important habits for high performance (6:00)
Why you can’t just focus on your strengths (12:03)
What your relationship with fear should look like (18:02)
How to get to your personal best (21:38)
Why you need to be clear about your philosophy (25:00)
What makes us grow and what makes us change (27:18)
The one common denominator among all successful people (30:00)
What you can count on in life (32:41)
The two states of life we live in (33:48)
Two of my most significant life experiences so far (36:01)
What happens during our highest experiences of life (37:28)
The thing everyone you admire does (40:31)
Plus much more