#coachstrick

On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model. 

After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included...

Episode 41 - Cardio for Fun, Weights to Transform with Kiki Smith

Episode 42 - Why Diet and Exercise Isn’t Enough with Jenn Malecha

Episode 43 - 7 Weight Loss Resources with Coach Strick 

Episode 44 - You Can’t Eat Love with Leslie Davis

Episode 45 - It’s Not All In Your Head with Tanya Pennington

Episode 46 - Exploring Your Metabolic Powers with Marc David 

Episode 47 - The Body Effect with Dawn Cuckow 

Stay tuned for more exciting episodes coming in season 4 of the Calorie Conundrum Podcast.... and remember when calories in calories out doesn’t work, that my friend is a calorie conundrum. 

On today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has competed in national figure competitions and Crossfit competitions in the past and stays active by running Spartan Races and riding mountain and dirt bikes. Being a woman over 40 she has had firsthand experience with low energy, weight gain, and hormonal issues. She now shares her knowledge and expertise with others in an attempt to affect as many lives as possible. Let’s hear what Tanya has to say about lab testing, your mind, and your right to feel tired. 

If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. 

Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss tools in more holistic ways. 

On today's episode Coach Strick discusses 7 free or cheap weight loss resources. 

I would first like to thank all the guests that have made this podcast possible. Sharing our stories and lessons learned we can help others who may otherwise struggle for years and not know there may be solutions to their problems. I would also like to thank the listeners of the Calorie Conundrum Podcast. This podcast has been quite a bit of work to put together and it would all be wasted effort if there were nobody to listen to this information. Because of this I would also like to ask a favor. If you have listened the Calorie Conundrum Podcast and enjoyed it please share it with someone you know that may be in need of hearing these different ways of thinking. The slogan for the podcast is Expanding the Weight loss conversation beyond just calories but this mentality or way of thinking can be applied to health in general. The basic premise is if you are sick, overweight, or in pain and what you have tried in the past hasn’t worked, keep searching. The answers are out there and I hope that this podcast can lead you towards the answers you are looking for. 

In the first episode of seasion 2 episode…

021 - Calorie Conundrum's Mission, Vision, Core Values – I expand on the why behind the podcast. Listen to this podcast and let me know if you are in line with our mission. On episode

022 - Anxiety and Weight Loss with Jodie Ellenor – we discuss a very common but rarely discussed struggle for many trying to lose weight. On episode…

023 - What You Need VS What You Want with Carl Weston – We talk about the fundamentals of health and how sometimes what the body needs is different from what you may want. On episode…

024 - Gaining Health to Lose Weight with Jimmy Moore – I sit down with the one and only Jimmy Moore a true pioneer in podcasting, self-experimentation, and sharing helpful information. On episode… 

025 - Exploring Calorie Density with Chef AJ – We talk to the Vegan Chef Chef AJ and she drops numerous truth bombs that you must hear for yourself. On episode… 

026 - The Answer to All of Your Health and Weight Loss Questions I do a solo episode and whether you lose weight or not may depend on if you listen to this episode. On episode… 

027 - Fasting for Health with Chris James – We talk about one of the most powerful healing tools known to man. On episode…

028 - The Pizza Diet with Chef Pasquale Cozzolino – we talk about how Chef Pasquale ate pizza and lost weight. In episode…

029 - The 3 Problems with IIFYM with Coach Strick – I talk about some of the issues I have with the If It Fits Your Macro diet philosophy. In episode…

030 - Environmental Toxins and Your Weight with Lara Adler – We discuss the ever increasing toxins and how they may be affecting your weight. On episode…

031 - Jillian Michael's Calorie Counting Critique with Coach Strick – I do a critique of a youtube video posted by fitness guru Jillian Michaels where I disagree with most of her arguments for weight loss. In episode…

032 - The Invisible Soda with Coach Strick – I talk about a new way of looking at diet and weight loss that could change the way you look at food forever. On episode…

033 - The Dark Side of Social Media with Laura Lux – We discuss how trying to look good for the camera may not be good for your mental health. On episode…

034 - Champion for Weight Loss with Coach Strick – I once again talk about why I started this podcast and my desire to help those in desperate need. On episode…

035 - Your Wellness Detective with Berna Khoury – We discuss why you may need a detective to help you with your health. In episode…

036 - LivFitFuel with Olivia Ruth Estela – we discuss new and unique ways to approach weight loss. On episode…

037 - Six Miles to Supper with Kayla Cox – We talk about losin

Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself.  Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, and after maintaining her initial weight loss for about a year, she started her Youtube channel, Six Miles to Supper, which has since grown to over 49,000 subscribers. She wrote a book detailing her relaxed, sustainable approach to weight loss called, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It off Eating Whatever I Wanted. Let’s hear how six miles to supper has led to significant and sustainable weight loss. 

Listen is as Coach Strick explains why he believes the Calorie Conundrum Podcast is a Champion for Weight Loss.

Join Coach Strick as he takes you on a typical woman's weight loss journey. He shows how the traditional calories in calories out mentality is flawed and how some people may see fast weight loss results initially but are often times being unintentionally harmed by doing what they believe to be right.