How to Become Psychologically Flexible (from two formerly rigid people)
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Explore "cognitive flexibility" with insightful episodes like "How to Become Psychologically Flexible (from two formerly rigid people)" and "The Benefits of Mixed Emotions" from podcasts like ""Being Well with Forrest Hanson and Dr. Rick Hanson" and "Hidden Brain"" and more!
We've all been in situations where we experience mixed emotions. Maybe you've felt both joy and sadness during a big life decision, such as whether to purchase a home or accept a job offer. Or maybe you've experienced mixed feelings about the ways the COVID-19 pandemic has shaped your life. Psychologist Naomi Rothman says that while these feelings of ambivalence are uncomfortable, they can also serve us in important ways.
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