cold exposure therapy

On the Acta Non Verba show, host Marcus Aurelius Anderson talks to Errol Doebler, a Former Navy SEAL and FBI Special Agent, Executive Coach, and Leadership Expert. The conversation explores the importance of emotional awareness, responding to adversity, and ice cold leadership. Doebler discusses his use of cold exposure therapy as a tool for testing stress response and resetting the nervous system. The conversation underlines the recurrent theme that every adversity is unique and needs to be accepted irrespective of judgments, and also the danger of becoming complacent or mediocre. The duo also discusses the importance of having a defined identity and consciously working towards it.

Episode Highlights:

01:37 The Importance of Exposing Yourself to Challenges

02:04 Concept of Resistance in Leadership

13:43 Understanding the Importance of Emotional Awareness in Leadership

24:49 The Impact of Anger on Leadership

30:09 Life After Being a SEAL and FBI Agent

33:57 The Impact of Brain Injury on Emotional Regulation

34:33 The Role of Cold Exposure in Stress Management

38:37 The Importance of Emotional Awareness in Overcoming Adversity

Errol Doebler is a 1991 Graduate of the United States Naval Academy in Annapolis, MD and later served as Assistant Platoon Commander of SEAL Team Four and Platoon Commander of SEAL Team One.

In 2006 Errol joined the Federal Bureau of Investigation (FBI) where he investigated International Terrorist Organizations out of the FBI’s flagship office in New York City and also served as a member of the FBI’s New York SWAT Team.

The lessons that Errol learned operating in these intense environments can apply to anyone in every day life. That’s why Errol has made it his passion to share these lessons and experiences many people dream of with YOU today.

You can connect with Errol at www.icecoldleader.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten.

Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure.

Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend!

Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Kevin O'Neil is the creator of Breatheolution, which aims to help people across the country through breath-work, cold exposure therapy and self discovery. With Kevin, we discuss how this area of work may carry over in to Health & Fitness. Including, how we might introduce clients to some simple, yet effective, breath-work.

Kevin's work is based on the teaching of the Buteyko Method, which he originally learned from Patrick McKeown - a previous guest of ours (Episode 34).

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