colic

Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken system that is profit driven and doesn’t give a shit about your health. It means educating yourself so you have enough self trust to be free.

This episode will validate and inspire you. I hope it gets you thinking about ways you can be even more medically free. What can you do to enhance your intuition and belief in yourself? How can you find more courage to be free? What tools do you need to order so you are ready and prepared? How can you make sure you don’t find yourself in a situation where you know what intuitively feels right but you aren’t prepared so you end up having to settle?

Links from the episode:
Episode 84
Episode 39
Cleanse
Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in an eczema rash, he had so much mucus in his poop and while he was still breastfeeding, there were clumps of stringiness that just didn’t seem right. Then there was blood and I just kept taking him back in. His symptoms had been evolving over the past few months and I spent so much time googling trying so hard to figure out what was wrong. I found one photo that reflected so perfectly what I was seeing in my son's diaper. It was captioned Candida. 

Well here I was, back with the pediatrician with a cloth diaper full of mucus, blood, and some weird stringy clump, desperate for an answer. I asked if he could possibly have Candida? She quickly responded “definitely not. Everyone has Candida. This is just his body learning how to poop.” And we were sent on our way.

This is an episode that really hits home for me. Because had I known what you will learn today, years of my child struggling would have been avoided. Had his pediatrician taken the time to explore what my google search upturned and my intuitive suspicion was, instead of quickly shutting me down, his first years of life would have been completely different. 

Links from the episode:
Explore the Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with violent behavioral issues because we feel embarrassed and ashamed that our children are suffering.

The truth though is that none of us are on this journey alone. So many other mamas have walked the same path, been brushed under the rug by professional after professional and have tried what feels like everything.

This episode is a really special one. You get to hear the healing story of Brooke and her sons. It is vulnerable, raw and oh so beautiful.

Links from the episode:
Connect with Brooke
Explore the Children's Gut Rebalance Kit
Explore the Balanced Bacteria Skincare Kit

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. 

So often with the slightest fever, we flood our own or our children’s bodies with over the counter medications and we unknowingly stop our bodies from doing the job they were designed to do. 

It has taken me having four children and learning so much to get to this place of honoring fevers as a gift. In this episode I hope to share this perspective with you so that you can grow your confidence in supporting your body and your child’s body in doing its magic. 

Links from the episode:
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respiratory infection or maybe a urinary tract infection, or whatever the need - this one course increases your chance of a major depressive episode by 24% in the next 12 months, and the chance of developing a generalized anxiety disorder goes up by 17%.

Now this is with just one course of antibiotics. If you now go back to your doctor within that 12 month period to get a second course, for maybe the same infection like a recurring UTI or maybe some new bacterial development like mastitis or bronchitis - That second course of antibiotics now raises your risk of major depression by 54%. And your risk of anxiety disorder goes up by 44%. And we wonder why postpartum depression and mood disorders are so common? And what about our children? How do antibiotics impact them?

This information isn't intended to be anti antibiotic. It is to raise awareness of how important it is to intentionally heal after using them.

Links from the episode:
Explore the Gut Rebalance Kits
Explore Nourish Probiotic
Explore Cleanse
Explore Relieve Topical Healing Gel

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

We have all been told that you have to take antibiotics for ear infections. And if you don’t finish the complete cycle, your ear drum could explode. 

This isn’t an anti antibiotic episode but rather a deep dive into what is behind ear infections and how antibiotics exacerbate the problem. 

Most of us know that ear infections stem from an infection somewhere in the body that lands in the middle ear. This infection causes inflammation and excruciating pain. 

But there is a massive component that is overlooked.

Here are links for things mentioned in the episode:
Explore Cleanse
Explore the Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma it is equally important that we heal our spirit along with our physical bodies. I am just now going through the repercussions of this. Of not healing my soul after fighting for my sons health. That was over 7 years ago and it is just now surfacing. I think this happens so often, we heal our children and we forget about all the heartache the experienced caused us. It’s time to heal. Mind body and spirit. 

Today is a really special episode. You get to sit in on a very vulnerable healing session with one of the most intuitive healers I have ever met. I cannot wait for you to meet Karina. Let’s get right into it.

Connect with Karina on Instagram
Explore Karinas YouTube Channel
Tune into Karinas Podcast

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Did you know that the majority of the population is experiencing some variation of gut imbalance right now without even knowing it? Someone you know, likely several people you know - have leaky gut whether they know it or not.

Gut imbalance is an umbrella term that includes conditions like leaky gut, SIBO, candida yeast overgrowth, H.pylori and even parasites. All of these conditions stem from a gut imbalance but have their own characteristics. Today we are focusing on leaky gut.

So? What exactly is leaky gut? What causes it and what are the symptoms? And most importantly, what can you do to heal your body? Join me in this episode to learn.

Links from the episode:
Episode 80
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti.

Today we are get to hear her story and how she was a traditional nurse for 13 years in all areas from ICU to Home health. About her own health scare experience in the traditional healthcare system with severe, chronic diverticulitis and how she decided to become the leader of her own health and left the system. Not just in her own healing journey but in her career and practice. Krysti is a wealth of knowledge and such an empowering woman. If you are looking for someone who actually cares about you as a whole human, Krysti’s new nationwide practice might just be the perfect fit for you. I cannot wait for your to listen in!

Links from the episode:
Connect with Krysti on Instagram
Krysti's offerings
Explore the Women’s Gut Rebalance Kit
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Parenting an unsettled baby can be distressing and frustrating, especially when you feel like your concerns are not being heard. My guest this week, Shel Banks IBCLC, is working to help parents to address their worries, calm their babies and ultimately calm them.

In our conversation, we touch on colic, reflux and faltering growth, looking at what each term really means and how they can be addressed. We also talk supplements, exclusion diets and probiotics. 

Find out more about Shel at www.shelbanks.co.uk or follow her on Instagram @shel_banks or Facebook www.facebook.com/ShelBanksIBCLC

Find out more about breastfeeding and chest feeding older babies and children in my book Supporting Breastfeeding Past the First Six Months and Beyond: A Guide for Professionals and Parents

Get 10% off two of my books with the code MMPE10 from 21st December 2023. Find them at https://uk.jkp.com/collections/author-emma-pickett-pid-240164

Follow me on Twitter @MakesMilk and on Instagram  @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com

Resources mentioned

20 Myths about Colic - Shel Banks http://babyem.co.uk/20-myths-about-colic/ 

Managing the baby with colicky symptoms - Shel Banks https://shelbanks.co.uk/managing-baby-colicky-symptoms

NICE guidance on reflux https://www.nice.org.uk/guidance/ng1

NICE guidance on faltering growth https://www.nice.org.uk/guidance/ng75

Cochrane Review on diet changes for infant colic https://www.cochrane.org/CD011029/BEHAV_diet-changes-infant-colic

Cochrane Review on probiotics to prevent infantile colic https://www.cochrane.org/CD012473/BEHAV_probiotics-prevent-infantile-colic

This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? 

I was prescribed Adderall and sent on my way. Just like that. I was handed a stimulant drug. One that compares so insanely close to methamphetamine. I took one pill and instead of experiencing the “regulated calm” I was told I would, I became even more fidgety and felt like I needed to run away from myself. So I did. I ran 15 miles that night. I couldn’t stop. My body was shaking, I was dizzy and didn’t sleep for two days. I had never felt so out of control, scared or helpless in my life. I never touched Adderall again. 

I was left with the question of why? What caused my ADHD? For over a decade I navigated my condition unmedicated just getting by until I learned the significant connection between my gut and my ADHD. Join me to learn more about what completely changed my whole world.

Links from the episode:
Women's Gut Rebalance Kit
Children's Gut Rebalance Kit
Gut Health Maintenance Bundle
Everyday Balance

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to learn the real cause of colic and how important it is to heal your babies body from the inside. 

Links from the episode:
Women's Gut Rebalance Kit
Children's Gut Rebalance Kit
Gut Health Maintenance Bundle
Take the Gut Health Quiz

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Will you ever be done healing your gut? Gain insights into the ongoing journey of gut health and the profound transformations it brings. Listen now to uncover why the quest for gut balance is a perpetual evolution, and how embracing this journey can lead to a life of abundant thriving.

Links from the episode:
Women's Gut Rebalance Kit
Children's Gut Rebalance Kit
Gut Health Maintenance Bundle
Everyday Balance

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Our food not only lacks nutrients, it lacks the essential bacteria that was once found in abundance. This is why supplementing with probiotics is so important. But not all probiotics are the same and without the knowledge you will gain in this episode, it is likely you are wasting your money on probiotics that are already dead.

Links from the episode:
Nourish Probiotic
Free Gut Health Quiz
Children's Gut Rebalance Kit
Women's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

This is a deeply personal exploration into the heart of my plant-based lifestyle, the why behind my plant-based pregnancies and raising four passionate plant loving children. This episode is not intended as judgment or even as advice. It is simply to share my story to hopefully inspire and raise questions within you.

Things that we talk about in this episode are probably going to be triggering. You are going to hear information that 100% contradicts what you have believed to be true your entire life. Please listen and relisten if you need. 

And again, please have grace. I am vulnerably opening up here about something I have never publicly shared because my business and podcast are not about pushing any particular diet. My purpose here is to educate on the significance of our microbiome. I am sharing this episode because as my business has grown and thousands of people around the world have now purchased my cookbook titled Recipes That Nurture The Microbiome, the question keeps coming up. 

Join me to learn the why behind our plant-based lifestyle.

You can find the full show notes with book and documentary recommendations HERE. 

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Your perception shapes your reality. So, in order to heal, you must shed the weight of perfectionism and focus on the process.

In this episode you are reminded that each mindful choice you make – every nourishing meal, every moment of calm, and every night of restful sleep – you're laying the foundation for a healthier, happier future. The beauty lies in the small, consistent steps. It’s not about reaching a destination of perfection,  or ultimate balance but rather, embracing the imperfect yet beautiful journey of healing.

Begin your microbiome rebalance journey HERE.
Full show notes. 

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

• Does your baby have fussy evenings?
• Are you concerned about you baby or toddler's sleep ?

If you are looking at the internet for answers, know that the Internet is flooded with inappropriate information about training babies to sleep.
The various methods that include crying of the baby are suggestive of treating a baby , a whole human , like a machine, incapable of thinking for itself or feel in the least. This is not gentle and it is not developmentally healthy as well.

In this episode, we sit down with our expert, Dr Sreenath,  who walks us through some common questions regarding baby sleep, helping calm a fussy baby, reduce colic or working with nasal congestion , swinging , swaddling and holistically treating baby sleep.  Dr Sreenath has done an extensive study on natural and indigenous methods that make parenting easier in the earlier days.

Coming from his own experience of not being able to find a suitable and 'convenient' solution for sleep issues when he became a dad, he decided to  find the answers himself and built Nasobuddy , a baby products company essentially started to solve Sleep Issues in Children and has now been helping women with other issues including breastfeeding.

He also answers a few community questions ! If you answered to the insta poll and are a part of my community who sought an answer, hear this out now!

About the guest:
Dr Sreenath is an experienced dentist  and entrepreneur with 16 years of clinical experience. He is the visionary founder of Nasobuddy®, a brand born from a simple yet profound idea: making parenting easier and safer. Along with Mr Giridharan,  a childhood friend and MBA graduate, they started Nasobuddy®, which specializes in offering natural, evidence-based solutions to common parenting concerns, providing parents with peace of mind. 
He also holds the title of a sleep expert. His dedication extends to helping babies sleep better, further emphasizing his commitment to improving the well-being of families through his diverse expertise and innovative solutions.
When he's not busy with all of that, Sreenath is happily married to Janani and is also a loving dad to an 11-year-old son.

Prepare for Birth, explore Prenatal and Postnatal Preparation Classes, visit www.birthagni.com
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...

Will silver supplements turn you blue? Does silver build up in your organs? Does it kill both good and bad bacteria? 

In this episode we are going to explore the ancient roots of silver, its evolution through human history, and the modern understanding of its biological effects. 

By understanding the science behind silver's antimicrobial power and differentiating between responsible usage and misuse, we can navigate the controversy surrounding this earthly element. By the end of the episode you will have the information and confidence to determine if silver is something you wish to incorporate into your family’s wellness routine or not.

Links for resources mention in the show:

• Cleanse
• Relieve
• Wash
• Nourish

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

The untold secrets of a healthy pregnancy and postpartum.

In all four of my pregnancies I was advised to incorporate a multivitamin and an omega. To eat nourishing meals and to move my body. All wonderful advice but without microbiome balance, this advice only allows my body and my baby to experience surface level health at best.

This episode uncovers why your gut holds the key to optimal nutrient absorption, relief from common pregnancy discomforts, and even influences your baby's lifelong health.

Join me on this transformative journey—because a balanced gut isn't just a choice, it's an essential gift for both yourself and your child.

Also Recommended: Episode 63

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Are you confusing detoxification with cleansing? There are striking differences between these two processes and learning the difference can revolutionize your health. Particularly if you are a pregnant or breastfeeding woman. 

You can find the full show notes HERE.
Other links from the episode:

• Women's Gut Rebalance Kit
• Children's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS