The purpose of organization in recovering from mind body symptoms
In this episode of our How To Series, I took a request to create something to explain the columns and why they are necessary and helpful in a more basic form. The main point you will hear about is how the organization of the columns allows us not only to understand the mind body experience better, but helps us break down the problems we encounter into manageable parts.
Because each column is well defined and has its own rules, people can use them to figure out which part of the mind body problem on which they are working. Each column also has a simple and clear set of goals.
In the end, the columns system is designed to give you the most accurate information in an organized and accessible way. While it may start off as complicated for some, as I address your questions, the system becomes not only easier but automatic with increased understanding.