confidencecoaching

I'm a great believer in owning up to my mistakes and making a genuine and heartfelt apology if I've hurt someone, done something wrong or let someone down. I'm also a great believer in manners, but why then have I called this episode “Is it time to stop saying sorry”? 

What You Will Learn In This Episode:

- How to use guilt in a constructive way

- Why you should ask for all the help that you need and not feel guilty about it or apologise for it 

- How to adopt a daily practice to reframe your feelings of fear from guilt to gratitude

- How to practice self-awareness of how we're thinking, how we're behaving and how we're speaking

- What a more helpful way to see things is instead of feeling guilty about everything

There is no such thing as perfection. All you can ever do is your best. And your best is the best in your unique and particular circumstances each day. 

Make an effort to catch yourself before you say sorry. It will feel a little odd and even uncomfortable at first, but do it consistently and often, and you will create healthier habits for yourself and those around you.

Resources:

- Email address clare@clarewalshcoaching.com

- Follow me for daily inspiration www.instagram.com/clarewalshcoaching

www.facebook.com/clarewalshcoaching

- Join my free facebook group for daily inspiration and support https://www.facebook.com/groups/pathwaystopossibility

In this episode I want to talk about an action that has helped me immensely over the last few years to build the life that I desire; a life where I take action that builds confidence and is fully aligned with my values. That action is setting my intention or word for the year.

What You Will Learn In This Episode:

- How setting an intention for a whole year works and the benefit of that practice

- How to choose the word or phrase for our intention for the year

- What steps to take after choosing the word/phrase

- Different ways to create a visual reminder of your intention

It is so easy to get swept up in day-to-day living and lose track of what we want and need from life. It builds your confidence when you show up for yourself. Think about what your hopes are for the year. Brainstorm those words to see which ones speak to you the most, and then implement some of the tips I've suggested in this episode. And of course, enjoy the process and the outcome!

Resources:

- Check out my blog - https://clarewalshcoaching.com/new-blog

- Sign up for newsletter to get updates on podcast and the blog delivered direct to your inbox- http://eepurl.com/gvC0Pf

- Join my free Facebook group here for daily inspiration and support https://www.facebook.com/groups/pathwaystopossibility

- Email address clare@clarewalshcoaching.com

This is a very special episode, as it's the first birthday of the podcast. Today I'd like to share what I've loved and what I've learned, and remind you of some of the things that we've learned together.

What You Will Learn In This Episode:

- Why you need to start before you're ready

- The value of taking action to build confidence

- Delegation is key to a happy and balanced life

- The importance of enjoying the journey 

- Letting go of perfectionism

- Cultivating the belief that you are enough 

- How to take control of your inner critic

You are enough exactly as you are. You don't have to do everything or be everything to everyone to either be enough or to be perfect. Take some time to notice your thoughts and choose to take control. Remember, you shouldn't be talking to yourself in a way that you wouldn't speak to someone you love and respect. 

Resources:

- Episode 01: What are you waiting for? Learning to start before you are ready! https://apple.co/3nPnyK5

- Episode 05: What if you were kind to yourself? Learning to tame your inner critic https://apple.co/3DUnY7F

- Episode 06: Letting go of perfectionism https://apple.co/3xpFQ7P

- Episode 014: The power of believing “I am enough” https://apple.co/3nVZAgt

- Email: clare@clarewalshcoaching.com

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

Today we're going to talk about the importance of enjoying the journey. So often we can't wait to hit our goals, but we barely take a moment to enjoy our journey and to celebrate it before we start thinking about the next thing. 

What You Will Learn In This Episode:

- How to find ways to be happy now

- Why you need to remind yourself of everything you have to be grateful for

- How to make sure that you are present in the moment

- Finding things to anticipate and enjoy regularly so enjoying becomes a part of normal life

- Remembering your values and how those values show up in your life as you work towards your big goal

It's time to get our heads out of the future or the past because that's where anxiety and regret live, and get present in the moment. However you do it, I encourage you to be intentional and think about what you want to experience. Don't be the one who's too busy with living to actually live your life.

Resources:

- Email: clare@clarewalshcoaching.com

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

When we are resilient, we're able to pick ourselves up from life's inevitable knocks and difficult times when we may naturally be feeling less than positive. So what, actually, is resilience? 

What You Will Learn In This Episode:

- What resilience is not

- What to do to make sure we become more resilient

- Four pillars for building resilience

- How to resist isolating ourselves when life is hard

- The importance of looking after ourselves all of the time

- How to build up the habit of thinking in a healthy and productive way

When we have the ability to recover from something unpleasant, it means that we've stored up the mental and physical capacity to do it. Realising that we can cope with a change, we can actually enjoy it and thrive because of it. Then we have the reserves that enable us to get through the difficult times, to bounce back and even grow from the experience.

Resources:

- Article: Building Your Resilience, American Psychological Association https://www.apa.org/topics/resilience

- Previous episodes mentioned in this episode:

• Episode 5 – What would happen if you were kind to yourself? Taming your inner critic https://apple.co/3Bq5RVd
• Episode 6 – Letting go of perfectionism https://apple.co/3EwglnX
• Episode 8 – Saying no with confidence and without guilt https://apple.co/3mjsuGl
• Episode 14 – The power of believing “I am enough” https://apple.co/3CEayMB

- Send me an email: clare@clarewalshcoaching.com

Positivity is something that we can see and hear about all the time. While I think that being positive is great and has many benefits, there is also a darker side to positivity - a toxic positivity.

What You Will Learn In This Episode:

- What toxic positivity is and why it should be avoided

- Why it is essential to allow yourself and others to feel all the feelings

- How its possible to experience negative or hard feelings and still have a positive outlook on life

- The benefits of having a positive outlook on life

Living a full life means that we are going to experience the full range of emotions. We all need to be allowed to be ourselves, to feel our way through life and the circumstances we find ourselves in. When we cultivate a positive attitude, it means that we acknowledge our feelings and the negative things in our life, but we don't get stuck in them. 

Resources:

- Positive thinking: stop negative self-talk to reduce stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

- Email address: clare@clarewalshcoaching.com

This week, I want to talk about acting with courage and the importance of bravery in our lives.

I am talking about calculated risk, not being reckless. These are actions like setting boundaries and starting to say no to people, whether at work or home, asking for what they really need rather than pretending everything's all right. 

What You Will Learn In This Episode:

- How we build our confidence through taking action rather than waiting to feel confident

- What it means to be brave

- Why acknowledgement from close people and little celebrations mean so much to us

- What happens when you fail to be brave

You will not wake up with unshakable confidence one day, it will take action after action after action. Ask for help and support if you need it. And every single time you're brave and take some courageous action, no matter how small, celebrate it!

Resources:

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

Today on the show I have the powerhouse duo, Lacee Lazoff + Melissa Paris, founders of Bells Up, an empowering digital strength training platform for women. 

Lacee specializes in hard-style kettlebell, barbell, and bodyweight training. As a NASM certified personal trainer and former StongFirst Kettlebell Level 2 + Bodyweight Instructor, Lacee is passionate about educating women on the benefits of using strength training progressions to optimize their body composition  + fortify their mindsets strength + capabilities. Her work of empowering women through her strength training programs has earned her features in multiple publications including Self, GQ, Harper’s Bazaar, Runner’s World, Shape + Women’s Health.

Melissa has an impressive 15 years of fitness and nutrition experience under her belt, holding a degree in dietetics. Melissa’s highly effective training takes her clients from a mindset of “fitness/working out, to an EMPOWERED MINDSET that has them training for LIFE performance. After the birth of her two sons, she became passionate about guiding women through safe and effective pre/postnatal strength training workouts with her specialty program, FitFourth. 

FitFourth incorporates strong First Kettlebell principles, tools from Ground Force Method, and Dynamic Neuromuscular Stabilization. 

Together, Lacee and Melissa are a creative force in the fitness world for women as they model true ownership of SELF, internal + external shape as well as being in the “best shape of their lives” at the age of 35+ while empowering other women to discover + connect with their own power + strength- at ANY AGE. 

In this episode, we dive into…

• Maintaining longevity, youth, and endurance through weight training.

• Overcoming the stigma of weights being for men, and cardio for women.

• Why cardio, HITT + other faster-paced training sessions must not replace resistance training.

• Trading the mentality of working out for FITNESS, for the mentality + programing that has you Training for LIFE.

• The correlation of holistic lifestyle habits pertaining to fitness routines including better sleep, elevated mood, balanced hormones, consistent energy levels, etc.

• The stress hormone, cortisol, and its role in stunting fitness results + what to do about it.

  And so much more!

This episode is super empowering and will give you strong motivation + ideas that will drive you to train consistently and create sustainable habits that fortify your wellbeing, no matter your age.

Definitely check out Lacee and Melissa’s site at: https://bells-up.com and follow on Instagram at @bellsuptv

Let us know how this episode impacted you via @ROXYLOOK + @BLACKBELTBEAUTY in the comments, DMs + story shares-- we LOVE connecting with you. 

❤️ Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

STAY CONNECTED

INSTAGRAM: @laceelazoff @melissaparisfitness @bellsuptv

WEBSITE: www.bells-up.com

YOUTUBE: www.youtube.com/c/BellsUp/videos

👑 PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

 

Today we're going to dive deep into a topic I raised back in Episode 21 - finding your WHY.

Have you ever sat down and really given some thought to why you do what you do and why you want what you want? If you haven't, then of course, I'm going to suggest that you do. And if you have, I'm suggesting that you make sure you've really dug down below the surface. 

Think about what you value. Values are who we are. They're not who we like to be, or who we think we should be. Values are who I am right now in my life. Values represent our unique and individual essence. They're how we relate to the world. And when we honor our values regularly and consistently, then life is good and fulfilling. 

Your WHY should be deeply and firmly rooted in your values. The more it is, the stronger it will be. And the stronger it is, the more likely it is that you will keep going when life gets tough.

Think about what it is that you want to achieve, what you want to be, or to do, or to have, and dig deep into your WHY. Have fun with it. You'll learn lots about yourself and hopefully get really excited about your future.

Resources:

- Join the conversation over in my Facebook group https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together. 

What You Will Learn In This Episode:

- Why the question How did you celebrate? often surprises people

- The importance of taking a moment to acknowledge and celebrate what you achieved

- The power of stopping on a bad day and asking What do I need right now?

- The importance of trusting yourself and believing that you are enough

Remember to do something to mark your little wins - something that makes you feel good in the moment, but that also serves as a reminder of how far you've come. That will keep you going when life throws you curveballs. 

Resources:

- Episodes to revisit:

Episode 4 – Let’s celebrate! https://clarewalshcoaching.libsyn.com/04-lets-celebrate

Episode 22 – Dealing with Criticism and Praise – Detaching Ourselves from What Other People Think! https://directory.libsyn.com/episode/index/id/19991462

Episode 6 – Letting Go of Perfectionism https://directory.libsyn.com/episode/index/id/17679890

Episode 12 – How Good are You at Accepting Compliments? https://directory.libsyn.com/episode/index/id/18500777

Episode 21 – September – the Other New Year! https://directory.libsyn.com/episode/index/id/19853303

Episodes 10 and 20 – Roundup of Confidence Resources
https://directory.libsyn.com/episode/index/id/18267311
https://directory.libsyn.com/episode/index/id/19842209

Episode 8 – Saying No with Confidence and Without the Guilt https://directory.libsyn.com/episode/index/id/17916440

Episode 7 – Why Do We Procrastinate? And What We Can Do About It https://directory.libsyn.com/episode/index/id/17817821

Episode 3 – The Importance of Trusting Yourself - My Story https://directory.libsyn.com/episode/index/id/17195939

Episode 14 – The Power of Believing “I Am Enough!” https://directory.libsyn.com/episode/index/id/19031828

- Download your FREE Guide to Saying No with Confidence and Without the Guilt

https://mailchi.mp/clarewalshcoaching.com/saying-no-with-confidence-and-without-guilt

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

This week’s guest is business + leadership mentor, Hannah Koenig.

Hannah is a Forbes Coaches Council Member, founder of the Lead Well Summit, + empowering teammates to help elite-level entrepreneurs strengthen their resources to scale their business + their impact in this world.

This conversation gave me chills, as Hannah is very much a cut from a similar cloth to the values forged into my brand, BlackBeltBeauty. If you’ve been following me for a while, you'll see exactly what I mean when you take this episode in. 

In this incredible episode, Hannah and I dive extensively into…

• Leaning into challenges more with curiosity to turn them into growth opportunities

• The importance of high-performance conversations to build team + collaboration

• Authenticity as a core component to the sustainability of leadership +  success

• Leadership myths + reshaping the definition

• Operating with your unique ideologies vs the status quos interpretations

• Creating + enforcing strong and secure boundaries

• Lifestyle components essential to daily optimal performance

Regardless of what your professional field is, YOU are a leader. This conversation brings to light all the power of that leadership role.

Be sure to claim your spot at her upcoming FREE Lead Well Summit happening September 20, 2021- October 4, 2021, I am so proud + honored to be on that panel amongst the roster of empowering, entrepreneurs.

CLICK THIS LINK link to secure your spot to join!

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. 

If you haven’t already, please give this podcast a 5-star rating + review. My team and I SO appreciate the support.

xRx

STAY CONNECTED WITH HANNAH KOENIG:

WEBSITE:

INSTAGRAM

TWITTER

PS.
Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.

Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency?

LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

 

 

The theme for this episode is how to deal with criticism and praise from others. This is a juicy topic that I am very happy to talk about, as what other people think of us can have a huge impact on our confidence, self-worth and self-esteem. 

What You Will Learn In This Episode:

 - how to detach your sense of self-worth and confidence levels  from what other people think of you whether in the form of criticism or praise

- that your opinion of yourself is the one that matters!

- how to treat yourself with compassion and deal with criticism in a proactive way

- that the only measure we should be using is our best in our current and unique circumstances

- the importance of reflecting on your day each night

I want you to reflect every single night before you go to sleep on what's gone well, as well as what hasn't. Ask yourself if you did your best in your particular circumstances that day. Every time the answer is yes, give yourself a pat on the back. And when it's no, treat yourself with compassion, and ask how you can do better next time and then move on. Remember that those circumstances change daily. Choose to be proactive and make progress.

The theme of this week's episode was suggested by a listener. You are always welcome to suggest topics that you'd like me to cover. My email address is clare@clarewalshcoaching.com

Resources:

- Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

Increase your confidence levels so that you can trust your decisions and pursue your dreams.

Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It’s like a gym for the mind!

Help you to let go of perfectionism and truly believe that you are good enough!

Help you to launch your confident life!

https://bit.ly/3ddaCas

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

Whether you've been away this year, or have spent your summer in your own garden or local park, it's often a time when we stop and consider our lives and what we want just like we do over Christmas and New Year's holiday. And as such September feels like the other New Year - a chance for a fresh start.

Are you clear about what you want, and what you need to do to get where you want to be? Are you taking action? 

What You Will Learn In This Episode:

- The importance of being clear on what you want to achieve, and by when

- Why you should work backwards from the date you want to achieve something by

- Identifying resources you already have that can help you

- Working out what your next stepping stone is, and how you're going to move forward to it 

- How to keep yourself accountable even on dark, cold days

- How to recognise who would be a great support for you

- Finding exactly WHY you want to achieve what you want 

- Why it is so important to share your WHY with others

The main thing is to keep taking action and to keep moving forward. Make sure that your main goal is broken down into monthly and weekly goals, so that you can't keep putting off action. Tell other people what it is that you're trying to achieve, and be clear about what you need from them. Be intentional and take action.

Resources:

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

In this episode, I'm going to share some resources and tips that have helped me and my clients build confidence. 

What You Will Learn In This Episode:

- Why a book or a walk is powerful when you feel low energy and low mood, whilst your mind is racing

- What does rest have to do with confidence?

- Why delegating work is such a good investment

- The power ofTell me more phrase

- Sources of happiness, how you can even buy it sometimes 

- Checking in with yourself and your needs

We often attach our self-worth and self-confidence to being useful, doing something productive, or being of service to others. However, the day comes when we realise that we just can't carry on that way any more. We need to rest, as rest is as essential as sleep; and not only do we need to rest more, but rest better.

Resources:

- The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond https://amzn.to/3reiMpG

- Self Made: The Definitive Guide to Business Startup Success by Bianca Miller-Cole and Byron Cole https://amzn.to/3wOsReb

- The Happiness Project by Gretchen Rubin https://bit.ly/3BeN3Jy

- Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

- Increase your confidence levels so that you can trust your decisions and pursue your dreams.

- Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It's like a gym for the mind!

- Help you to let go of perfectionism and truly believe that you are good enough!

- Help you to launch your confident life!

https://bit.ly/3ddaCas

- Join the conversation over in my facebook group https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker.
For women, this topic couldn’t be more important.

There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.  

When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated.

It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me. 

That said, I’m so thrilled to have Jenn on the show to share this essential info with you. 

Here are some topics we cover…

• Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business.

• How to decrease the potential of painful periods.

• “Diet Culture” and the harmful effects it can have on a woman’s cycle.

• How to eat and train during each phase of your cycle to see + to feel maximum results.

• Smashing the taboo around carbs and periods being a “weakness.”

Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best.

Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE.

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. 

Are you loving BlackBeltBeauty Radio?

We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE

We APPRECIATE YOU!!

Enjoy!

xRx

STAY CONNECTED WITH JENN MARKER:

IG

FACEBOOK

LINKEDIN

PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?  

LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. 

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

 

This is Episode 3 of a three-part series looking into the type of situations and issues my clients bring to our sessions. Today the focus is on the artists and creatives that have come to me for support.

What You Will Learn In This Episode:

- Where the self-doubt about your right to call yourself a professional comes from

- What right you have to charge for your work 

- What difference a qualification makes and how pursuing one can actually be a form of procrastination!

- The importance of setting boundaries in your home life

- How learning to aim for progress rather than perfection can serve you

In order to better illustrate the issues I talked about in this episode, I've lifted the anonymity for two of my clients this week, Emma and Eve, with their permission. I wanted to be able to share their work with you and where you can find them, as well as their stories.

If you've been listening today and thinking you could do with a little Clare on your shoulder, I have some great news. You can access the same teaching that both Emma and Eve received during the Confidence module of the group coaching program The Confidence Launchpad for just a fraction of the price. Check all the links below!

Resources:

Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

- Increase your confidence levels so that you can trust your decisions and pursue your dreams.

- Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It’s like a gym for the mind!

- Help you to let go of perfectionism and truly believe that you are good enough!

- Help you to launch your confident life!

https://bit.ly/3ddaCas

Emma – EJB ink

- www.instagram.com/ejb.ink

- www.etsy.com/uk/shop/ejbink

Eve - The Sweet Dub

- www.instagram.com/thesweetdub

Join the conversation over in my Facebook group

- https://www.facebook.com/groups/pathwaystopossibility

Contact me at clare@clarewalshcoaching.com

In today's episode, we're going to focus on the women who come to me when they're job seeking or looking for a complete change of career.

What You Will Learn In This Episode:

- How to face redundancy at work during the pandemic

- Allowing yourself to feel the feels, but then choosing to move forward to take control of the situation as much as you can

- Why person specification should be a part of your interview preparation

- Why we should be celebrating all our wins, big and small

The last 12 months have turned many people's lives upside down, because life changed so dramatically. It's helped us to question and re-examine how and why we work, our work/life balance, and what's really important to us in life. 

Resources:

- Confidence Jump-Start - We’ll have an incredibly powerful hour of coaching identifying the mindset shifts and changes that will create the change you so desire. You’ll finish the hour with your unique action plan and have seven days of email support to help keep you accountable and on track as you begin to move towards that life that lights you up!

Just £97 https://bit.ly/2NaxIoD

- Join the conversation over in my facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

This July will be a three episode month, and we'll have a series of three episodes where we dive into the situations and issues that my clients bring to our sessions. 

Today I want to focus on the women who come to me because they want to feel more confident at work, and there are themes that come up again and again, that I want to look at in this episode.

What You Will Learn In This Episode:

- Why you feel out of your depth and constantly worried that you're going to mess things up when you get deserved promotion

- How your past experiences can colour a new and exciting phase of your career

- What difference the new mindset can make in your communication with management

If you feel a lack of confidence at work, I encourage you to take steps towards the new mindset that will allow you to enter a new phase of your career, and to look forward to the challenge and the chance to learn new things. You will begin to choose to interact differently with the managers, owning your worth and abilities, and the role you have to play.

Resources:

- Confidence Jump-Start - We’ll have an incredibly powerful hour of coaching identifying the mindset shifts and changes that will create the change you so desire. You’ll finish the hour with your unique action plan and have seven days of email support to help keep you accountable and on track as you begin to move towards that life that lights you up!

Just £97 https://bit.ly/2NaxIoD

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

I believe that walking is transformative for our minds, not just our bodies. And, keeping our minds in good working order is very important if we want to lead a happy, confident life. 

What You Will Learn In This Episode:

- Walking as taking a rest

- How walking enables you to start noticing the world around you more

- Wisdom on walking from books and research

Getting out for that daily walk can help you think better, especially if you can walk in a natural environment. So take that walk in the park near your office, or on the way home from the school run, especially if you need to solve a problem.

Resources:

Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

- Increase your confidence levels so that you can trust your decisions and pursue your dreams.

- Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It's like a gym for the mind!

- Help you to let go of perfectionism and truly believe that you are good enough!

- Help you to launch your confident life!

https://bit.ly/3ddaCas

Confidence Jump-Start - We'll have an incredibly powerful hour of coaching identifying the mindset shifts and changes that will create the change you so desire. You'll finish the hour with your unique action plan and have seven days of email support to help keep you accountable and on track as you begin to move towards that life that lights you up! Just £97 https://bit.ly/2NaxIoD

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- The Art of Rest – How to Find Respite in the Modern Age, by Claudia Hammond https://amzn.to/3fwbNnL

- Thinking on My Feet: The Small Joy of Putting One Foot in Front of Another, by Kate Humble https://amzn.to/3ftxzZm

- Contact me at clare@clarewalshcoaching.com

Today, I'm sharing some of my thoughts on the question: What has the last year taught me? And I'm inviting you to ask yourself the same question. There were some very important lessons for me but I acknowledge that although we've all been in the same storm, we haven't all been in the same boat.

What You Will Learn in This Episode:

- Realising that you’re not in control of everything, and moving into what you can control mode

- How help can come from surprising quarters

- Why you need to do the things that scare you and act with courage

- Managing being alone and keeping occupied

Action builds confidence. Take the time to see why you were brave, where you grew, and what you learned about yourself and your ability to survive and thrive. 

Resources:

Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

- Increase your confidence levels so that you can trust your decisions and pursue your dreams.

- Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It's like a gym for the mind!

- Help you to let go of perfectionism and truly believe that you are good enough!

- Help you to launch your confident life!

https://bit.ly/3ddaCas

Confidence Jump-Start - We'll have an incredibly powerful hour of coaching identifying the mindset shifts and changes that will create the change you so desire. You'll finish the hour with your unique action plan and have seven days of email support to help keep you accountable and on track as you begin to move towards that life that lights you up! Just £97 

https://bit.ly/2NaxIoD

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com