connecting

Do you get nervous that you’re not good enough? Feel a deep inner worry that you’re a “fraud” waiting to get found out?

This is called “Imposter Syndrome”, and it’s a common trap that can make us live with SO much unnecessary anxiety and it holds us back from opportunities.

In this clip, Matt explains how to defeat imposter syndrome with a simple mindset reframe.

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Let's Create Magic in Your Life, Together. Join Me In-Person for the Return of The Matthew Hussey Retreat (May 30th - June 5th) → http://www.MHRetreat.com

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ROB BECKETT & JOSH WIDDICOMBE'S 'LOCKDOWN PARENTING HELL' S02 EP1: Bobby B and Stiffy McGee are back!!!Guess who's back? Back again. LPH is back. Tell your friends....We took a short break in the new year but now we're back full time. Today's episode is a little taster and a catch-up. From next week we'll be back every Tuesday and Friday as before. This lockdown isn't going anywhere and neither are we. Spread the word people. Rob and Josh. xxWe're so proud and honoured to announce we have reached 10 MILLION DOWNLOADS!!!!And to say thank you and help those in need after what has been a tough year for so many, we've started a Just Giving page for the Trussell Trust which you can find here;https://www.justgiving.com/fundraising/lockdownparentingWe've kicked things off with a donation and if anybody is in a position to help this fantastic cause then please do. No pressure. But they do great work for a brilliant cause so if you can spare even a little please do. https://www.trusselltrust.orgThanks and see you soon.Josh, Rob (and producer Michael) xx If you want to get in touch with the show here's how:EMAIL: Hello@lockdownparenting.co.ukTWITTER: @lockdownparent INSTAGRAM: @lockdown_parentingA 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue was anxiety, but I had a vague sense that maybe it was more than that. Then I read an excellent, widely-circulated article that put a name to at least one aspect of my nameless, miasmatic dread. The article was from the Harvard Business Review, and the headline was, "That Discomfort You're Feeling is Grief." The article featured an interview with a grief expert named David Kessler, who explained that there are many flavors of grief. Some of us are grieving people we've lost, but millions more are grieving a way of life or a sense of security that seems lost - or we're experiencing anticipatory grief about an uncertain future. Not only was it helpful for Kessler to name this phenomenon, but he also had a bunch of excellent thoughts about how to manage it, including the exhortation to find meaning in this mess. In fact, that's the name of his new book: Finding Meaning: The Sixth Stage of Grief. So we invited him on. Here he is: David Kessler. Where to find David Kessler online: Website: https://grief.com/ Social Media: Twitter: @IamDavidKessler / https://twitter.com/iamdavidkessler Instagram: @iamdavidkessler / https://www.instagram.com/iamdavidkessler/ Facebook: David Kessler / https://www.facebook.com/IamDavidKessler/ Books Mentioned: Finding Meaning: The Sixth Stage of Grief / https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192736 On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss / https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/0743266293 Other Resources Mentioned: David's Online Grief Group / https://www.facebook.com/groups/DavidKessler David's Harvard Business Review Article / https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief Paul Denniston & Grief Yoga / https://griefyoga.com/ Bessel van der Kolk / https://www.besselvanderkolk.com/ Elizabeth Kubler Ross / https://en.wikipedia.org/wiki/Elisabeth_K%C3%BCbler-Ross Elizabeth Kubler Ross Foundation / https://www.ekrfoundation.org/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/david-kessler-240 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.