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In this episode, I talk to Lisa Foster - a CranioSacral Therapist, who tells her story of how discovering this work has completely changed her life, from the inside out.
Lisa shares how she could surrender to a much freer way of living through her work in the field, where she is a much happier person.

Lisa has her own practice in Colorado, called Mapleton CranioSacral Therapy
Check out  her website at www.mapletoncst.com

For a CranioSacral Therapist near you, check out  the website Lisa mentioned in the episode - www.upledger.com

Also listen to her podcast Real Life Momz on your favourite podcast platform, or at www.reallifemomz.com

Thank you so much for watching! If you'd rather watch this podcast on YouTube, head over to my channel HERE.
And while you're there - PLEASE subscribe!
This helps us SO MUCH, encouraging the algorithm to get this work out to more people who need it!

Follow along on IG! I'm @lydiagillman.lovetoatee

As always, thanks to Purple Planet Music for the tunes! 

I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self.

In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness. 

We are exploring some of the methods that Mel is using to support emotional wellbeing & health, muscular restrictions & injuries, fertility & pregnancy, digestion, trauma and grief. Her treatments resolve imbalances & dis-ease within the physical body and bring balance & harmony to the emotional body. 

We are also talking about being a woman, what it means to be a cyclic being and how women change when they become mothers, but also, how women generally go through so many stages in their lives that are filled with beauty and wisdom.

We are discussing the complexities around feminine and masculine energies and what a world would look like if women as well as men could embrace a little bit more of their divine feminine.

We are exploring how her mission to support healing is driving her and how she is supporting women to come back into a state of being their divine selves.

A mother of two beautiful girls, Mel is such a beautiful soul who is deeply nurturing and is holding space beautifully for women and men in all that life throws at them.

I really hope that this conversation will inspire you to pause, slow down and be so you can also find your way back to your divine self.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Mel Clare Instagram: @bodybrightmassage
Mel Clare Website: www.bodybright.com.au
Book: Bessle Van Der Kolk - The Body Keeps The Score

#healing #ascension #manifest
I wanted to share a little reminder about how truly powerful we are when we come together as a collective using the frequency of unconditional love.
If you would like to join our healing group then click on the link below.
If you want to be included int he healing lottery then please email Mayra: mayra.davila@gmail.com
Signup to receive info on all Free Ceremonies, courses and events:
https://mailchi.mp/361ada56f047/events-and-courses

Become a Patron and enjoy benefits such as Q and A sessions, community meditations, free downloads and much more, plus you can help me assist those in need to receive free classes,  healings and retreats.
https://www.patreon.com/Sarita_SolHenge
For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.solhenge.com. 
For MP3s of courses and meditations to download go to: http://www.solhenge.com

How can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in the ancient Shamanic teachings of The Lyceum. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into 5D consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.
My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my channel brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises, ceremonial suggestions or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.

#awakening #ascension #spirituality
This meditation shows you how to become truly magnetic through intention and draw new frequencies into your field of being so that you can change reality. I will then show you how to fill yourself using magnetism with the universe and in draw it into your heart centre. This is a truly expansive experience. Have fun with this :) love to you.

For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.solhenge.com. 
For MP3s of courses and meditations to download go to: http://www.solhenge.com
Become a patreon and help me pay for meditation music and offer more free healings and retreats to those in need:
https://www.patreon.com/Sarita_SolHenge

This is my explanation of why meditation makes youthful and how my practices have made me energetic, young and healthy, I also share an incredibly fun meditation where you can merge with the archetypal energy of youth to reverse the ageing process.
For on line classes, Manifesting and Healing Retreats, Personal Mentoring or Distant Healing, MP3s to download or Virtual Meditation Group Classes go to: http://www.solhenge.com