cooking goals

This episode is short and sweet! I decided to focus on five really simple tips for the beginner cook in us all. Learning to cook takes time, patience, and a willingness to try. I hope these tips help you cook up amazing things in the kitchen!

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Today’s guest in the kitchen is Amanda Claxton, RDN who shares her passion for teaching clients nutrition in a gentle way. It’s called Gentle Nutrition which you may have heard some about if you’ve been an avid listener! However, she and I go over different tips for honoring our nutritional needs through meal planning and also sprinkling in foods that are sentimental, extra fun, new, pretty, and keep things simple. She has a simple way of encouraging people to check in with themselves on how their food changes are going and how to enjoy the non-flashy process! Enjoy!

Happy almost 2023!! In today’s episode, I want to cook up five fresh cooking goals that will help you set yourself up for success in the kitchen this coming year. I’ll also share my check in method near the end that you can use to assess, reassess and adjust your goals easily and compassionately. Each of these goals could be tackled throughout the year or you could focus on one. Listen to the full episode for my personal cooking goal and to get those details on how to make the goal a success. 

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

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