coping with overwhelm

In this podcast episode, host Natalie Ledwell speaks with Amber Trueblood about her new book, "The Unflustered Mom," which offers practical advice for anyone struggling with anxiety, overwhelm, and feeling stuck in life. As a mother of four and a successful entrepreneur, Amber understands the challenges of balancing multiple responsibilities and the toll it can take on our well-being. Drawing on her own experiences and extensive research, Amber shares personalized strategies for managing stress, finding purpose, and creating a life that feels fulfilling. Whether you're a parent, business owner, or simply seeking greater clarity and calm, this conversation offers valuable insights and actionable tips to help you navigate life with greater ease and joy.

0:00 Amber’s passion for helping other women succeed.
4:13 What you’re describing is not a way to live.
6:14 How could you possibly have this reaction?
8:04 What is the difference between the five anxiety styles?
11:26 What does it mean to be comfortable in your environment?
13:47 How can you direct your tendency to be triggered?
18:25 The importance of appreciating the moment.
20:24 Strategies for leaders who are visionaries.
23:41 Understanding what motivates us.

Episode Transcription

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In today's episode, I want to talk into a topic that I know many of us can relate to - feeling stuck, exhausted, and overwhelmed. 

Life can be a real roller-coaster at times, and it's easy to get bogged down by all the emotions that come along with it. 

But the good news is, there are ways to move through those emotions and come out on the other side feeling refreshed and reinvigorated. 

So today, I want to share my tips and insights on how to move through those tough emotions when you find yourself feeling stuck, exhausted, and just overwhelmed with it all. 

Hope you enjoy!

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