core desires

Summary

In this episode of the Muscles & Mindset Podcast, Ali Novitsky MD delves deep into the concept of doing it anyway. Emphasizing the importance of taking ownership of goals and the path to achieving them, Dr. Ali highlights the significance of consistency and the role of self-boundaries in attaining success. Through personal anecdotes and practical strategies, listeners are guided on navigating resistance and overcoming anticipatory anxiety by setting boundaries with oneself and others.

Dr. Ali explores the dynamics of the wizard brain versus the lizard brain in decision-making and action-taking, advocating for embracing discomfort to foster self-trust and align actions with core desires. Sharing personal experiences like her journey in setting boundaries with food and social scenarios, Dr. Ali illustrates the transformative power of doing it anyway. Listeners are encouraged to reflect on priorities, embrace discomfort for growth, and embark on a journey of self-discovery and empowerment in living a more fulfilling life.

Packed with motivational insights and actionable tips, this episode inspires listeners to step beyond their comfort zones, honor their core desires, and embrace growth. Dr. Ali's guidance on setting boundaries, leveraging the wizard brain, and building self-trust offers a roadmap to living authentically and reaching one's full potential. Tune in to the Muscles & Mindset Podcast for a transformative exploration into self-discovery and empowerment.

 

Takeaways

• Setting goals and being consistent are key to achieving success.
• Establishing self-boundaries is important for setting boundaries with others.
• Overcoming anticipatory anxiety and mental barriers is crucial for taking action.
• Doing things anyway builds self-trust and strengthens relationships.

 

Timestamp Chapters

Sara introduces the concept of understanding our Core Desires.

This idea was made famous by Danielle LaPorte's book "The Desire Map," where it highlight focus on aligning our life plans (and goals) based on our core desires and emotions. 

Sara will share her Top 3 Core Desires and will introduce a variety of Core Desires so you can start thinking of yours. She'll wrap up the episode with examples of how her 3 Core Desires impact her reality and the tangible goals, action-planning and decision making. 

Desire https://www.amazon.com/The-Desire-Map-Daily-audiobook/dp/B00HAASVSQ/ref=sr_1_4?crid=3IEMZCLC44GD0&keywords=the+desire+map+by+danielle+laporte&qid=1704598728&sprefix=the+desire+map%2Caps%2C197&sr=8-4 

ALSO! Prospecting on Purpose® Turns One Year's Old. We're celebrating our one-year anniversary on January 9, 2024. Thanks for being part of this journey.

Connect with Sara on Social:

LinkedIn: https://www.linkedin.com/in/saramurraysales/
IG: https://www.instagram.com/saramurraysales/
YouTube: www.youtube.com/@saramurraysales