corey dion lewis

In this enlightening episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Jill Wells, an artist, advocate, and pioneer in combining art with advocacy to create social change. Jill shares her journey from being a substance use counselor to embracing her true calling as a full-time artist and mentor. Discover how she leverages her unique blend of artistry and advocacy to address intersectional social issues, empower the youth, and promote art as a viable career path. Dive into an inspiring conversation that explores the profound connection between art, mental health, and community engagement, and how Jill's work is creating ripples of change across society.

Show Notes:

• [00:01] Introduction to the episode and guest, Jill Wells.
• [00:42] Jill's background: From Indianola, Iowa, to a classically trained artist.
• [01:32] Jill's impactful visit to Ireland and her work at the United Nations.
• [02:02] Transition from a substance use counselor to a full-time artist.
• [03:13] The shift to telehealth services during COVID and its impact.
• [04:26] Exploring the relationship between art, advocacy, and material selection.
• [07:50] How Jill's counseling experience influences her advocacy work.
• [08:44] Addressing intersectional social issues through art.
• [11:37] The story of microaggressions and finding identity.
• [16:13] The correlation between art and mental health.
• [20:21] Jill's Freedom of Expression project: Empowering artists with disabilities.
• [25:56] The importance of inclusivity in art and community.
• [29:57] The role of image descriptions and accessibility in digital art presentation.
• [34:55] Closing thoughts and where to find Jill Wells online.

Key Quotes:

• "I started looking at my mortality differently and assessing regret... I thought I will really regret not pursuing what I went to school for." - Jill Wells
• "Advocacy work actually comes from listening." - Jill Wells
• "Art does provide that [a safe space] for a lot of people." - Jill Wells

Resources:

• Jill Wells' Website: jillwellsart.com
• Instagram & Facebook: @JillWellsArt
• Visit Jill's Studio: Mainframe, fourth floor, 4-47

In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.

Takeaways

• Open conversations about mental health are crucial for breaking the stigma and providing support.
• Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.
• Building a strong foundation and seeking help are essential for healing from trauma.
• Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.

Chapters

00:00
Introduction and Background

03:08
Journey with Mental Health

09:02
Overcoming Trauma

14:09
Adverse Childhood Experiences (ACEs)

19:58
Building a Strong Foundation

25:24
Takeaways from 'Unmasking the Hurt'

28:43
Approaching Conversations about Mental Health

35:22
Creating a Safe Space for Conversation

37:59
Conclusion and Book Promotion

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.

Takeaways

• Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.
• Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.
• Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.
• Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.
• Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.

Chapters

00:00
Introduction to Mindful Drinking and Non-Alcoholic Beverages

03:42
Understanding Mindful Drinking

08:51
Concerns and Considerations for Mindful Drinking

11:15
Healthier Alternatives in Non-Alcoholic Drinks

16:23
Transitioning to a Mindful Drinking Lifestyle

20:09
The Popularity of Kombucha in the Non-Alcoholic Market

21:40
Where to Find More Information on Mindful Drinking and Non-Alcoholic Products

Connect with Jessa
Linkedin
Instagram
Website

Resources:
For articles on mindfulness and mindful drinking

In this episode of the Healthy Project, host Corey Dion Lewis engages with Dr. Félix Manuel Chinea, the head of health equity and inclusion strategy at Doximity, in a comprehensive discussion about health equity from a health tech perspective. They explore the nuances of diversity, equity, inclusion (DEI), and health equity, delving into their intersections and divergences within the health tech context. Dr. Chinea shares his personal motivations, cultural influences, insights on how technology can bridge the gap in health equity, and what Bad Bunny and Health Equity have in common.

Key Topics Discussed:

1. Introduction to Health Equity and Tech: Dr. Chinea's background and what motivates him.
2. Understanding DEI and Health Equity: Defining these concepts and their relevance in health tech.
3. Challenges in Implementing DEI and Health Equity in Tech: Practical approaches and strategies.
4. Doximity's Role and Initiatives: Dr. Chinea discusses Doximity's efforts in health equity and inclusion strategy.
5. Innovative Approaches and the Future of Health Tech: Exploring creative solutions and their impact.

Notable Quotes:

1. "Culture, community, and personal growth... these are what get me up in the morning." - Dr. Félix Manuel Chinea
2. "We need to be willing to lean into [health equity], develop strategies, and be OK with it not working and changing from that." - Dr. Félix Manuel Chinea
3. "It's about connecting with the community, understanding it, and constantly growing and learning these things to be able to do good work." - Dr. Félix Manuel Chinea

Connect with Dr. Félix Manuel Chinea, MD
LinkedIn
Instagram
Website

Connect with The Healthy Project
Linkedin
Instagram
Facebook
Website

Links and Resources Mentioned:

• Doximity's initiatives and programs

In this episode of the Healthy Projects podcast, Corey Dion Lewis sits down with Tru Pettigrew, Chief Impact Officer for the Minnesota Timberwolves and Minnesota Linx to discuss the profound connections between equity in education and health equity. Diving deep into the impacts of historic decisions, such as the Brown vs. Board of Education, they unravel the unintended consequences and the ripple effects these have had on Black communities, especially Black male students and teachers. Tru emphasizes the power of empathy, and the importance of understanding privilege, and offers tangible solutions to combat these deeply-rooted issues. With candid insights and actionable takeaways, this is a conversation about the changes needed in our school systems and the larger society. Don't miss this engaging discussion on equity, education, and the role it plays in the overall health of our communities.

Connect with Tru:
Website
Facebook
X (formerly Twitter)
Instagram
Linkedin
YouTube

Connect with Corey:
Linkedin
Instagram
Facebook
YouTube
X (formerly Twitter)
Website

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"We as poor people need help. We as whatever caveat comes your way, we need help because it's just a human response. We were made to ask for help. We were made to look for help, period. It's biblical and it's natural however way you want to look at it." - Breanne Ward

In this thought-provoking episode of the Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with guest Breanne Ward, a respected mental health therapist, and advocate. Together, they explore the importance of creating safe spaces for mental health support, especially within marginalized communities. Breanne Ward passionately discusses the necessity of normalizing help-seeking behavior and shares her approach to making mental health therapy accessible and relatable.

Time Stamped Shownotes:

• [32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials.
• [32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities.
• [33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy.
• [34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook.
• [35:07] A look into the life of a therapist - how Breanne balances her work and personal life.
• [36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity.
• [37:15] The role of a supportive community and accountability partners in maintaining mental health.
• [39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community.
• [41:30] Details on where to find and connect with Breanne.

About the Guest:
Owner of Forward Consulting LLC, Breanne Ward is a mental health therapist and advocate committed to making mental health support accessible, especially to marginalized communities. She is passionate about creating safe spaces where individuals can express their emotions freely, normalize help-seeking behavior, and work towards improved mental health.

Where to Connect:
To connect with Breanne Ward, find her at Forward Consulting LLC, located at 43rd and University in Des Moines, 4309 University Avenue. She is currently accepting new clients who wish to explore the benefits of therapy. Feel free to follow Forward Consulting LLC on Facebook and Linkedin. You can also find more about her work and services by Googling "Forward Consulting LLC" or "Breanne Ward".

Connect with Corey:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website

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Join us for an insightful episode of the Healthy Project Podcast, hosted by Corey Dion Lewis, as he dives deep into a conversation with the inspiring Courageous Fire. They discuss the importance of mental health, community support, and the impact of the Back the Black campaign in the state of Iowa. Courageous Fire shares her passion for empowering Black women, especially those who are survivors of domestic violence, and highlights the upcoming events and initiatives designed to uplift the Black community. Don't miss this empowering conversation filled with wisdom and hope for a brighter future. 

Shownotes:

00:00 - Introduction
00:58 - Courageous Fire's background and passion for empowering Black women
02:15 - The importance of mental health in the Black community
04:15 - The Back the Black campaign in Iowa
07:32 - Preparing for the May 6th event
09:52 - How white allies can support the campaign
12:30 - The role of food, music, and merchandise at the event
15:25 - Creating a fun and educational atmosphere for everyone
19:30 - The significance of community support
22:12 - About the guest: Courageous Fire
23:37 - The power of faith communities in supporting survivors
25:52 - Resources and training available for organizations
28:12 - Connecting with Courageous Fire and her work

Hope to see you at the Back the Black Community Event!

"We just want to see you, love on you, and give you some good stuff that day." - Courageous Fire

About the Guest:

Courageous Fire is a passionate advocate for mental health and empowering Black women, particularly those who are survivors of domestic violence. With her dual roles as an educator through her LLC and founder of a nonprofit, Courageous Access, she provides vital support, resources, and training for both survivors and organizations seeking to create safer spaces. Courageous Fire is dedicated to making a positive impact in the Black community in Iowa, uplifting and strengthening their lives. Connect with her through her website, CFireLLC.com, and social media channels, including Instagram, Facebook, and YouTube.

Connect with Courageous:
Courageous Fire LLC
YouTube
Instagram
Facebook

Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple