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    cornbread

    Explore " cornbread" with insightful episodes like "ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 2 - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP74", "ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 1 - ಆರೋಗ್ಯ ಕನ್ನಡ #EP73", "Invited into Community", "Savory Cornbread vs. Sweet Cornbread" and "Central Station - Brazilian Redemption and Sage Honey & Roasted Red Pepper Cornbread" from podcasts like ""Aarogya.Kannada", "Aarogya.Kannada", "Joni Eareckson Tada: Sharing Hope", "Food Court with Richard Blais" and "Critique-Opolis"" and more!

    Episodes (16)

    ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 2 - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP74

    ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 2 - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP74

    ಕಾರ್ನ್ ಆಹಾರದ ಫೈಬರ್‌ನ ಅತ್ಯುತ್ತಮ ಮೂಲವಾಗಿದೆ, ಇದು ನಿಮ್ಮ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯನ್ನು ಆರೋಗ್ಯಕರವಾಗಿಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಇದು ವಿಟಮಿನ್ ಸಿ, ಥಯಾಮಿನ್ ಮತ್ತು ಫೋಲೇಟ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿದೆ - ಉತ್ತಮ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸುವ ಎಲ್ಲಾ ಅಗತ್ಯ ಜೀವಸತ್ವಗಳು. ಏತನ್ಮಧ್ಯೆ, ಬೆರ್ರಿಗಳು ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ಮತ್ತು ಉರಿಯೂತದ ಸಂಯುಕ್ತಗಳಿಂದ ತುಂಬಿರುತ್ತವೆ, ಇದು ರೋಗದ ವಿರುದ್ಧ ರಕ್ಷಿಸಲು ಮತ್ತು ಒಟ್ಟಾರೆ ಕ್ಷೇಮವನ್ನು ಉತ್ತೇಜಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಅವು ಫೈಬರ್, ವಿಟಮಿನ್ ಸಿ ಮತ್ತು ಮ್ಯಾಂಗನೀಸ್‌ನಲ್ಲಿಯೂ ಸಹ ಅಧಿಕವಾಗಿವೆ - ಅತ್ಯುತ್ತಮ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಪ್ರಮುಖ ಪೋಷಕಾಂಶಗಳು.

    ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

    ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 1 - ಆರೋಗ್ಯ ಕನ್ನಡ #EP73

    ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರ ಜೋಳ! - ಭಾಗ - 1 - ಆರೋಗ್ಯ ಕನ್ನಡ #EP73

    ಫೈಬರ್‌ನಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರವು ಹೃದ್ರೋಗ, ಟೈಪ್ 2 ಡಯಾಬಿಟಿಸ್, ಪಾರ್ಶ್ವವಾಯು ಮತ್ತು ಕೆಲವು ರೀತಿಯ ಕ್ಯಾನ್ಸರ್‌ಗಳ ಅಪಾಯವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ ಎಂದು ಸಂಶೋಧನೆ ಸಾಬೀತುಪಡಿಸಿದೆ. ಕಾರ್ನ್ ಹೊಟ್ಟು ನಮ್ಮ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯನ್ನು ಆರೋಗ್ಯಕರವಾಗಿಡಲು ಒಟ್ಟಿಗೆ ಕೆಲಸ ಮಾಡುವ ಕರಗುವ ಮತ್ತು ಕರಗದ ಫೈಬರ್‌ಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ. ಕರಗುವ ಫೈಬರ್ ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ನಿಧಾನಗೊಳಿಸುತ್ತದೆ ಮತ್ತು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ಕರುಳಿನಲ್ಲಿರುವ ಪಿತ್ತರಸ ಆಮ್ಲಗಳಿಗೆ ಬಂಧಿಸುವ ಮೂಲಕ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. 

    ಕಾರ್ನ್ ಸಲಾಡ್ ಒಂದು ರುಚಿಕರವಾದ ಮತ್ತು ರಿಫ್ರೆಶ್ ಸೈಡ್ ಡಿಶ್ ಆಗಿದ್ದು ಇದನ್ನು ವರ್ಷಪೂರ್ತಿ ಆನಂದಿಸಬಹುದು. ಈ ಖಾದ್ಯವು ವಿವಿಧ ತರಕಾರಿಗಳು ಮತ್ತು ಗಿಡಮೂಲಿಕೆಗಳೊಂದಿಗೆ ಜೋಳದ ಪ್ರಯೋಜನಗಳನ್ನು ಸಂಯೋಜಿಸುತ್ತದೆ, ಇದು ಜೀವಸತ್ವಗಳು, ಖನಿಜಗಳು ಮತ್ತು ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳ ಒಂದು ಶ್ರೇಣಿಯನ್ನು ಒದಗಿಸುತ್ತದೆ. ಕಾರ್ನ್ ಫೈಬರ್‌ನ ಉತ್ತಮ ಮೂಲವಾಗಿದೆ, ಇದು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ನಿಯಂತ್ರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ದೀರ್ಘಕಾಲದವರೆಗೆ ಹೊಟ್ಟೆ ತುಂಬಿರುವಂತೆ ಮಾಡುತ್ತದೆ.

    ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

    Savory Cornbread vs. Sweet Cornbread

    Savory Cornbread vs. Sweet Cornbread

    Wow wow wow, as we approach the holiday season Chef Carla Hall is here to throw down for savory cornbread against her friend, fellow cook and writer, Chadwick Boyd, who is totally okay with a little extra sugar in the mix. Carla does NOT add extra sugar in her recipe and she has the evidence to prove it. This is a Food Court to remember with Carla going into a trance that cannot be broken by any mere bell,  Chadwick overcoming a duck confit injury and a final winner's scream that woke my dog from a deep sleep. Happy Thanksgiving, y'all! 

    Richard Blais instagram

    Carla's book- Carla and the Christmas Cornbread

    Chadwick Boyd Lifestyle

    See omnystudio.com/listener for privacy information.

    Central Station - Brazilian Redemption and Sage Honey & Roasted Red Pepper Cornbread

    Central Station - Brazilian Redemption and Sage Honey & Roasted Red Pepper Cornbread

    In 1998, Walter Salles directed Fernanda Montenegro, Marilia Pera and Vinicius de Oliveira in a Brazillian picture from a screenplay adapted by Joao Emanuel and Marcos Bernstein.  In case you missed it, Montenegro won an Academy Award for Best Actress in 1999. P.S.  the movie also snagged a nomination for Best Foreign Language Film. That usually indicates that this is something you should watch.   

    Oh, and along the way, we'll teach you how to make a cornbread that will make you disgusted with simple buttered toast from now until Judgement Day.

    Nashville Hoecakes with Pitmaster Pat Martin

    Nashville Hoecakes with Pitmaster Pat Martin

    On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. 

    On this episode, Pitmaster Pat Martin talks about the quintessential hoecake and some of the principles of barbecue. 

    If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below 

    Recipe

    10 to 12 hoecakes (1 or 2 per person)

    • 2 1/2 cups medium-ground white cornmeal
    • 3/4 teaspoons freshly ground black pepper
    • 1/2 teaspoon Diamond Crystal kosher salt
    • 1 egg, beaten
    • 3 cups whole buttermilk
    • 1/4 cup lard or bacon grease, melted, plus more for cooking
    • 4 tablespoons butter, melted for brushing
    1. Prepare a medium-high grill (4 to 5 seconds using the Hand Test)
    2. In a medium bowl, whisk together the cornmeal, pepper, and salt.
    3. In a separate bowl, whisk together the egg and buttermilk to combine. Wile whisking, add the warm pork fat to the egg/buttermilk mixture slowly to prevent the egg mixture from cooking. Add the buttermilk mixture to the cornmeal mixture and use a whisk to stir until smooth but do not overmix. It should have the same consistency as pancake batter.
    4. Set a cast-iron skillet on the grill and let it heat up for a few minutes. Brush the skillet with a 1 teaspoon of the lard and heat until it looks shiny. Working in batches, scoop 1/3 cup batter into the pan for each hoecake and cook, without moving, until the batter starts to slightly lift around the edges, 3 to 4 minutes. Flip the hoecakes, brush the tops with the melted butter and cook until bottom is golden brown and crispy, 3 to 4 minutes longer. Place the cooked hoecakes on a platter and cover with a kitchen towel to keep warm.
    5. Repeat until all the batter is cooked. Serve immediately; hoecakes will dry out if you try to rewarm them. 

    Is there a recipe you'd like to hear us make? Tell us all about it at podcasts@food52.com!

    Lobby Time Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Cornbread and the Soul of African American Cuisine with Adrian Miller

    Cornbread and the Soul of African American Cuisine with Adrian Miller

    On the season finale of My Family Recipe, host Arati Menon welcomes Adrian Miller, AKA “The Soul Food Scholar.” Not many people can boast their accomplishments as a food writer, James Beard award winner, attorney and certified barbecue judge; but Adrian Miller is one-in-a-million. Adrian talks about the dishes and characters who populated his childhood and his church community in Denver, Colorado. He tells us the story of the perfect cornbread and how this recipe represents so much more history and love than its simplicity might suggest. 

    If you’re hungry for more of this story, you can read the original essay “The No Fail Cornbread That's Slightly Sweet and Very Divine,” published by Food52. 

    My Family Recipe is created by the Food52 Podcast Network and Heritage Radio Network, inspired by the eponymous Food52 column.

    Best Thanksgiving Side: Bracket Reveal

    Best Thanksgiving Side: Bracket Reveal

    It's Thanksgiving! Let's talk about food.

    On this episode, we talk about which side we think will win our best Thanksgiving side tournament (we didn't agree on anything). Tangents include but aren't limited to: D'Emilio Family Thanksgiving, Dozier Family Christmas, and, Mr. and Mrs. Kyle and Hannah Dozier.

    Voting Schedule:
    Sweet Sixteen: Monday 11/22
    Elite Eight: Tuesday 11/23
    Final Four: Wednesday 11/24
    Championship: Thursday 11/25 (aka Day in Question)
    WINNER ON DAY AFTER THANKSGIVING WITH NIA'S WHOLE FAMILY AHHHHH

    Vote here, turkeys.

    ★ Support this podcast on Patreon ★

    Alexander Smalls’s Low Country Oyster Cornbread Dressing with Crispy Slab Bacon

    Alexander Smalls’s Low Country Oyster Cornbread Dressing with Crispy Slab Bacon

    One of the most beloved side dishes is also the most contested. Is it called stuffing or dressing? And what’s even the difference between the two? Quite a lot, according to chef, restaurant-owner, and cookbook author Alexander Smalls. From what kind of bread to use, to what kind of protein to add, this holiday dish can look vastly different depending on what part of the country you hail from. Smalls will walk us through how to make a special kind of dressing inspired by flavors from his own childhood: Low Country Oyster Cornbread Dressing with Crispy Slab Bacon.

    Low Country Oyster Cornbread Dressing with Crispy Slab Bacon

    Serves 8

    4 tablespoons (1/2 stick) unsalted butter, plus more for greasing

    1 cup smoked slab bacon, cut into 1-by-1/3-inch pieces

    2/3 cup finely chopped Vidalia onion

    1 large red bell pepper, seeded and finely chopped

    1 cup grape tomatoes, halved

    1 cup roasted corn kernels (optional)

    2/3 cup finely chopped celery

    1½ tablespoons rubbed fresh sage

    1¼ teaspoon dried thyme

    1/2 teaspoon celery seeds

    5 cups crumbled day-old buttermilk cornbread 

    4 cups torn white bread, slightly dry toasted

    18-20 fat oysters (1 pint), shucked with liquor reserved

    2 cups chicken stock or low-sodium canned chicken broth

    3 large eggs, well beaten

    1 teaspoon sea salt

    3/4 teaspoon freshly ground black pepper

    1 teaspoon cayenne pepper

    1 teaspoon grated or ground nutmeg

    1. Preheat your oven to 375 F and grease a 9- by 13-inch baking dish generously with butter.
    2. Spray a cookie sheet with non-stick cooking spray, cover with a layer of aluminum foil, top with a cooking rack and spray that with non-stick cooking spray, too.
    3. Arrange the bacon onto the rack in a single layer, leaving space in between each piece.
    4. Roast until firm and crispy, about 45 minutes, then reduce the oven to 325 F.
    5. Transfer the bacon to a cast-iron pan and sauté over medium heat until very crispy, about 20 minutes.
    6. Meanwhile, in a large frying pan, melt the butter over medium heat.
    7. Add the onion, bell pepper, tomatoes, corn (if using), celery, sage, thyme and celery seeds, cover with a lid and cook, stirring once or twice, until the vegetables are tender, about 10 minutes; remove from the heat and cool.
    8. In a large bowl, toss the cornbread and white bread to combine. Add the bacon and any renderings and toss to combine. Add the cooled vegetable medley and toss to combine.
    9. Line a fine-mesh sieve with cheesecloth, place over a 4-cup liquid measuring cup and strain the oyster liquor through it. Add enough stock to equal 2 cups. Add the eggs and whisk to combine, then pour it into the bowl with the bread. Add the salt and pepper, cayenne and nutmeg, and stir to combine.
    10. Spoon half of the dressing into the prepared baking dish. Space the oysters evenly over the dressing at least an inch away from the sides of the dish. Spoon the remaining dressing over the oysters, spreading it to the edges of the dish.
    11. Bake until the dressing is steaming, and the top is lightly browned, about 1 hour. Let stand for 5 minutes, then serve hot.

    Recipe by Alexander Smalls

    For this recipe and more, go to: https://www.today.com/podcasts/cooking-up-a-storm.

    Cast Iron Pans!

    Cast Iron Pans!

    On this episode of Time For Lunch, we’re delving into the stories behind of one of our very favorite cooking tools: the cast iron pan! Hannah and Harry learn about the process of making these heavy skillets from Isaac Morey or Smithey Ironware in Charleston, South Carolina. Plus, we explore cast iron’s 2,000 year long history, learn a new cornbread recipe, hear some jokes, and much more. 

    If you’d like to hear your voice on the show, ask a grownup to help you record yourself using the voice memo app on an iPhone and email your questions, jokes, and recipes to timeforlunchpodcast@gmail.com

    This program is supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.

    Heritage Radio Network will be donating 10% of our membership drive proceeds from today until June 15 to the Philando Castile Relief Foundation, to support the important work being done by Valerie Castile and her family. Visit heritageradionetwork.org/donate to make your gift.

    Time For Lunch is powered by Simplecast

    SH163: The Sausage Hut Thanksgiving Spectacular 2K19 No Holds Barred!

    SH163: The Sausage Hut Thanksgiving Spectacular 2K19 No Holds Barred!
    Sweet and Spicy Smokie begin the spectacular by talking about the new season of Paw Patrol and their hamster that they are leaving at The Sausage Hut overnight. Then Sweet Smokie recounts her mashed potato recipe and Spicy Smokie answers questions in The Lighning Round. And in the main event, Patty Links throws down the Thanksgiving AB Testing Test Kitchen Challenge! The dynamic duo pulls two Thanksgiving dinners and drinks out of their keesters. Here is the list of consumables that Johnny and Patty cook and analyze Cranberry Mimosas (rhubarbarians.com): (sparkling apple cider, orange juice, cranberry juice, cinnamon, rosemary sprigs, and a sugar orange rim) Then a discussion of how Americans pronounce things (like imporDant, I seen, stow-er, pellow, melk, roof, Pupeyes, caramel) Sweet Potato Casserole with Marshmallows and Streusel (celebratingsweets.com): sweet potatoes, brown sugar, marshmallows, pecans, butter, etc.) Wet brined (white sugar, brown sugar, oranges, pepper, turmeric, salt) smoked turkey with a bacon weave blanket Dry brined (salt, pepper, herbs) deep fried turkey - its just hard to beat deep fried turkey Cranberry Whiskey Cocktail (yayforfood.com): Ginger Ale/Beer/soda and fresh ginger, cranberry juice, whisky, lime juice, lime wedge, ice Southern Fried Corn: corn, bacon, cream, peppers Sausage Herb Stuffing (cafedelites.com): sausage, stock, butter, sage, rosemary, bread, celery, onions, cranberries, etc.) Cornbread Sausage Stuffing (bonappetit.com ): cast iron corn bread, breakfast sausage, onon, celery, garlic, butter) Garibaldi (Martha Stewart): Campari, blood orange bitters, orange juice Thanks everyone for downloading The Sausage Hut Podcast! We appreciate it. We also appreciate you giving us a rating and telling your friends about us. Happy Thanksgiving! Suck it, Bon Appetit! Follow Johnny on Twitter: @JohnnyKielbasa Check out our awesome videos on Instagram: johnnykielbasarocks

    On The Rise 3: Cornbread and Cast Iron History with Mark Kelly of Lodge

    On The Rise 3: Cornbread and Cast Iron History with Mark Kelly of Lodge

    We take a break from sourdoughs and sprouted grains to talk about a very different category of bread: cornbread! Mark Kelly, PR and Advertising Manager of Lodge Cast Iron joins us to talk about the storied history of the family-owned company and the National Cornbread Festival they helped found in 1996.

    Lodge Cast Iron was founded in 1896 when Joseph Lodge and his wife settled in South Pittsburg, Tennessee and opened their first foundry. South Pittsburg is nestled alongside the Cumberland Plateau of the Appalachian Mountains, and today has a population of about 3,300 people. Mark talks about the tight-knit community that’s instrumental to the success of Lodge’s American-made cast iron.

    Lodge has been on the cutting edge of technology for its entire history. In 1950, they converted the foundry from a hand-pour operation to an automated molding process (a rare upgrade for the time). This led to safer and more efficient manufacturing and helped keep up with increasing demand.

    The replacement of coal-fired cupola furnaces with an electro-magnetic induction melting system in 1992 earned a Tennessee Governor’s Award for Excellence in Hazardous Waste Reduction.

    They changed the game once again in 2002, with the introduction of pre-seasoned cookware, eliminating the hassle of its unseasoned counterparts. It was an industry first that has since become an industry standard.

    HRN On Tour is powered by Simplecast.

    Episode 002: Cast Iron Refurbishment

    Episode 002: Cast Iron Refurbishment

    Let's take a rusty cast iron pan that appears to be beyond repair and transform it into a piece of prized cookware.  We also get into some of the pros and cons of cooking with cast iron and what cast iron actually is.  If you want some tips on cooking with cast iron, cleaning it, and maintaining it, this is the episode for you.  Also, on the show, we make the world's best cornbread- country custard skillet cornbread (or something like that; I think I call it three or four different names during the show).  For the recipe, go to the show notes for this episode on the Master of None Podcast website: www.masterofnonepodcast.com.  

    MW22: Thanksgiving Side

    MW22: Thanksgiving Side

    What is Elijah Wood's favorite Thanksgiving side? The Termites wolf down complicated feelings about the holiday, being a woman with short hair, thoughts on raisins, football jerk-off sessions, surprise turkeys, and bean card games.


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    Episode 235: Foodways and Cooking of Appalachia

    Episode 235: Foodways and Cooking of Appalachia

    Appalachian food has been sustainable and organic for generations. They have been offering “farm to table” fare forever, without needing to call it that. And the iconic dish of soup beans and cornbread is "culinary harmony," a perfect blend of the native beans with the rendered fat of the pig, an animal brought to the lower South by the Spanish in the 16th century and to the upper South by the English in the 17th. Fred Sauceman, Appalachia born and raised, tells the story.

    Fred Sauceman is Senior Writer and Associate Professor of Appalachian Studies at Eastern Tennessee State University. His latest book is Buttermilk & Bible Burgers: More Stories from the Kitchens of Appalachia, published by Mercer University Press. He is also the author of the three-volume book series on Appalachian foodways, The Place Setting: Timeless Tastes of the Mountain South, from Bright Hope to Frog Level, published by Mercer as well. In addition, he is editor of Cornbread Nation 5: The Best of Southern Food Writing.